All About Pillow Fillers

A pillow is an essential part of the sleep process, but many people don't know how important filling inside is for a night's rest and overall well-being. A pillow is more than just a comfortable place for the head, it is a key component of spinal support that can cause or relieve pain and tension throughout the body.

The sleeping pillow may be full natural ingredients. This is not only flax and wool, but also bird feathers, some types of cereals. There are models with pine nuts that are easy to make at home yourself. Filling plays an important role when it comes to comfort. Natural fillers are made from materials found in nature. This is what distinguishes them from synthetic ones produced in the laboratory.

For example, polyurethane foam It is not considered a natural material because it was created in the laboratory. On the other side, wool filler - natural, natural material. It should be noted that natural fillers are not necessarily organic, which does not guarantee their environmental friendliness. Organic pillow fillers are made from materials found in nature and must be certified.

The plant-based ingredients in pillows may vary. Not only eucalyptus is widely used, pillows are made of flax. This material has its pros and cons.Linen filler is known for its softness and good breathability. While they need to be fluffed up from time to time to maintain this softness, they hold their shape much better than the downy alternatives. These products may sag a little at night under the weight of the sleeper's head, but they still hold their shape enough to provide the necessary support for the neck. Unfortunately, linen pillows don't last long.

Pros:

• affordable cost;
• a good combination of support and comfort;
• machine wash possible.

Minuses:

• short service life;
• needs fluffing;
• may flatten over time.

Linen pillows Is not the best choice for adults as they need more neck support, stress relief and extra comfort. These models are ideal for young children or guests as they are inexpensive and easy to wash.

Animal products include several types of fillers, such as wool and feather. Each must be said in more detail. Down and feather pillows are traditional and considered super soft. They are sold at a higher price. They also need to be carefully looked after and periodically washed.

The described models are stuffed with down and feathers of a goose, duck and other birds. Down gives softness and feathers hardness. Some options are only partially filled with fluff, the rest is cotton. This option may seem too high, but if the pillow is crumpled, it will quickly flatten out under the head of the sleeping person.

Pros:

• optimal softness;
• natural material.

Minuses:

• expensive model;
• may be too soft;
• may cause allergies;
• need to be cleaned periodically.

Wool pillows are filled with bouncy wool and packed in a cotton cover... The user can choose between a filler made of pure wool or a blend of polyester and wool. Only wool pillows are strong and support the neck well, while semi-wool pillows seem softer and more elastic.

Scientists in Australia have found that wool helps regulate body temperature during sleep. It does this by absorbing and releasing moisture from the atmosphere, so the sleeper will always feel comfortable while sleeping. It is scientifically proven that wool helps you sleep longer and deeper. The positive properties of wool do not end there, it is perfectly machine washable and hypoallergenic, which makes it a good choice for children and allergy sufferers.

Today, a large number of synthetic products are included in the rating of pillow fillers. These are komfortl, fiber, holfitex, microgel, there is also a cheap option - a model made of foam rubber or polyester.

The polyester fiber formed by terephthalic acid and ethylene glycol is obtained after melt spinning at 400% thermal stretch. It is lightweight, easy to paint, soft, durable and wrinkle resistant. Of the positive qualities:

• mold resistance;
• is not erased;
• resistant to stretching and shrinkage;
• dries quickly and washes easily.

Sintepon - a filler for pillows that does not require special care, while looking good even after several years of use. They are filled with decorative items and intended for sleeping. This durable fabric is well made and doesn't wrinkle making it a great choice for kids and adults alike.

Coaxial electrospinning material mainly includes ceramic and carbon hollow fibers NTs. Although the material is synthetic, it is completely safe for humans. Among the advantages are such as:

• low cost;
• pleasant to the touch;
• light;
• retains the heat of the human body well;
• machine washable;
• is not a breeding ground for ticks.

Among the disadvantages is a short service life.

This filler shows good resilience. Such pillows hold their shape for a long time. In winter, it stays warm, in summer the product stays cool. Among other things, silicone is well ventilated, dust does not accumulate in it, so it does not cause allergies.

Such a practical product has only one flaw - may accumulate static electricity. Products with a similar filler have a good effect on the neck, relieve pain.

You should not use such a filler for sleep every day. These are rather car models and decorative options that you can lie down on for a while. Expanded polystyrene is small foam balls. Despite the fact that the load is evenly distributed, when a person lies on a pillow with this filler, the latter rustles unpleasantly, and the covers often break.

Latex is another type of filler that is made from a completely natural, organic or synthetic material. These models are usually filled with crushed filler, which makes them taller and lighter. Latex pillows have many benefits:

• excellent support;
• lack of pressure;
• remains always cool;
• breathes well.

One of the main disadvantages is that it is not cheap. Another characteristic of latex is that it retains its shape even several years after purchase. These models do not need to be turned or fluffed, no lumps or empty spaces are formed inside. Products come in a wide variety of sizes and degrees of hardness. Latex is known for providing less "immersion" sensation.

This is also a synthetic filling, which is polyester fiber. Such a kind of marketing ploy to attract a buyer. Externally, the material is very similar to natural down, but it is made using a special technology in the laboratory. As for the characteristics, they are also similar to those possessed by natural material. It should be said that the orthopedic effect is completely absent.

A chemical resulting from a manufacturing process. On an industrial scale, special threads are made, from which a denser fabric is then spun to be used to fill pillows, blankets and toys.

This model is practical, keeps its shape, does not cause allergies and is cheaper than synthetic winterizer. GThe main thing to remember is that you cannot expose to high temperatures, therefore, they wash the pillow only in cold water and do not process it with an iron or a steam generator.

This is the same wood. But only with the addition of synthetic fiber. It is not the cause of irritation. By its properties it is lightweight, but rather strong. Absorbs and retains moisture.

PU foam pillows adopt the contour of the head and neck... Some products are one piece, while others are filled with crushed foam. Choosing the right pillow with this filling depends on the desired density. The products serve for more than 5 years, it is easy to take care of them, they do not cause allergies. The main disadvantage is the high cost.

Among the wide variety, it is not always easy to choose a quality product for sleeping. It is better to buy a product by looking at consumer reviews online.

Very important estimate size. The choice should be made in favor of the model on which the head fits completely, and the shoulder lies on the bed.A large pillow may seem luxurious, but if it doesn't support your neck well, it will start to cause joint pain and tension. The size of the pillow should match the size of the sleeper.

Not to be confused with density, as some materials may have high heights but low density. As an example, wool or fluff. The tall piece keeps the head well-raised. This position may be convenient for an adult, but inconvenient for a child.

The top best products in this category include models with medium density. Healthy sleep is guaranteed with them, regardless of age. Density is understood as how deeply the sleeping person's head sinks into the product when the person lies down. Not every model can be washed without problems, it is better to look at the manufacturer's recommendations. Thicker pillows are believed to be better for people with back problems. They are great at relieving stress.

An uncomfortable pillow cannot be effective. Look for filling made from high quality materials such as organic cotton or silk.

This is the most important factor. The correct product will keep the spine straight, so pain will go away.

Keeping cool at night is a challenge for many sleepers. Look for specialty materials with this effect, such as latex or cotton, or opt for a cooling gel pillow.

If the wearer suffers from allergies, dust mites living in the pillow can cause it. Scientists have suggested that these insects are the leading cause of year-round allergies. In this case, it is worth choosing a hypoallergenic version of the filler, for example, latex, PU foam or buckwheat. If a person is in pain, he cannot do without additional support, otherwise he risks drowning with his head up to shoulder level in the product. This position creates additional stress on the neck and increases pressure. These people are advised to consider cushions with a higher density and additional support.

Height will play a decisive role. Even a few extra centimeters after a while will cause additional stress. For this reason, doctors recommend thick foam cushions. For those who are used to sleeping on their backs, there are other recommendations. Such people rest their shoulders on the mattress and their heads on the pillow. This causes the neck and spine to become unbalanced if the pillow is too high and tight.

For tall people, a model of medium height is suitable, while for short people, a small one. There are people who prefer to sleep on their stomachs. They often suffer from neck pain because their pillows are usually too high. The correct product should be very low, almost level with the mattress. You can give useful advice to people with a lot of weight. They often experience joint pain during the day and fever at night. Such sleepers need to choose a model of the appropriate size and density for their weight. They also need to be aware that their mattress is likely to squeeze, which means they need to compensate for this with a high-density pillow.

Many people suffer from low back pain and have no idea that it can be cured with something as simple as a new pillow. If the pelvis is above or below the head and neck, the pain will gradually build up. The new styrofoam product will align the neck and spine - and help solve this problem. The height in this case is selected individually.Neck pain is often caused by the neck and spine not being at the same level during sleep. It is not easy to keep them perfectly level throughout the night, but some contoured pillows can help.

You can make a comfortable pillow with your own hands at home. For this, there is no need to purchase a feather or synthetic filler, you can use buckwheat. Such padding is a great alternative to expensive organic models. Buckwheat pillows are ideal for those who don't like overly soft options. In addition to being completely natural, buckwheat filler also does not retain heat, making it one of the best options for sleeping in the summer.

These pillows are naturally hypoallergenic and do not contain insects such as dust mites. Since this pillow is full of small fragments, it can be quite noisy when compared to the soft fiber model. It won't wear off, so it's best to get a water-repellent pillowcase.