Affirmations

Confidence and Self-Love Affirmations

Confidence and Self-Love Affirmations
Content
  1. What it is?
  2. How to compose?
  3. Types and their specific examples

Each person should be confident in their abilities. But where can one get such confidence? The answer to this question is quite simple. It is necessary to remember the following words: "The salvation of drowning people is the work of the drowning people themselves." This means that no one can help you as well as you can help yourself. Where do you start? You need to start with an affirmation.

What it is?

Simple human thought is almost always material. Remember that surprisingly many very strong desires almost always come true. This means that you first projected them in your consciousness, and then they became quite real. This is the simple secret.

For everything in life to be successful and positive, it is necessary to develop positive thoughts in your mind. This is exactly what affirmations are for.... Simply put, these are positive affirmations of something that need to be repeated every day for a long time. And as many people say: "These statements are starting to work for you." Spoken words are miraculously transformed into tangible things.

You suddenly become a lucky and lovable person. The work is getting along, the business is booming, and the people around you are looking at you in admiration. Your energy makes you believe in the positive attitude of other people.

After classes, you become confident in yourself and in the future. There is a general recovery of the body. Youth is returning. What is happening is what an ordinary mortal can only dream of.

How to compose?

Before you start doing this, you need to know that miraculous words are divided into special and general ones. The latter imply any desires of a general orientation.For example, such: "I am healthy and happy", "I am always in a good mood" or "Everyone loves and respects me."

Directional words speak of something specific. For example: “I will graduate from the university and become a good specialist”, “Soon I will find a good job in my specialty” or “A guy (girl)“ name ”will love me”.

Now you need to start composing affirmations according to certain rules.

  • Words should only be positive (negative will destroy desire), and they should be affirmative (as if the desired has already come true).
  • Affirmation requires only specifics (you cannot speak vaguely). The phrase should not be long.
  • Faith is the main success. Make up your own individual affirmations (this way success will be guaranteed).
  • In the affirmation, you should feel the dynamics, full approval, confidence.
  • Negative phrases will not bring success (for example: "I am not a bad person" - you cannot say that). You should always say: "I am a good person."

There are a few more rules that will enhance the effect of words:

  • add at the end of the phrase: "I will get more than I wanted to get";
  • remember that the brain perceives exactly the words that you utter;
  • your activities will raise self-esteem, and it will subsequently change your life.

Types and their specific examples

Now that you know that affirmation is about your future success, start choosing the right words. How to do it? Just read the following information and customize the phrases for you.

  • Confidence affirmation. To change the attitude of those around you to yourself, you do not need to change yourself, but you need to change the attitude of those around you. In order for you to feel the strength, you need to go to the mirror every morning and say (preferably out loud, but if this is not possible, then to yourself): "I love you." Love yourself and the world will love you. Everyone will perceive you only from the positive side, and you will feel confident in society.
  • Every person has a need for love and affection. If you are having trouble with this, then try programming yourself to love. To do this, you need to choose the phrase you like the most and start working with it. Here are examples: “I am completely open to love”, “I love very much”, “I enjoy life and rejoice together with a loved one”, “I love a person”. The above phrases must be pronounced at the same time before bed. Do not be lazy and do not forget to do this, and everything will work out for you in your personal life.
  • To build self-esteem, you need to convince yourself that you are the most reliable, most successful, and happiest person. To do this, say in the morning, as soon as you wake up, the following words: "Everyone likes me", "I am pleasant to everyone (tna) in communication", "I love myself, and everyone loves me", "I am the most charming and attractive (and I)". The main thing is to believe in what you are telling yourself. Self-esteem phrases can be very helpful in your life and work.
  • Everyone needs peace of mind. In order to receive it, it is not necessary to go to an appointment with a psychologist. Maybe you can help yourself. In the morning and in the evening before going to bed, say the following words (preferably out loud) for peace of mind: "I am calm (en)", "I am lucky (in) and I am fine", "I am the most lucky (s)", "I I walk down the street, and I am protected by higher powers "," I sleep, and my sleep brings me strength "," I am not afraid, and I can easily cope with any danger. "

The same words are suitable for those who are tormented by various fears. To get rid of fears, also say the right words when panic envelopes you. For those suffering from claustrophobic conditions, more frequent use of affirmations can be recommended.

  • A person is born with his own individual appearance. Therefore, he must know what is a unique object. Originality is attractive and beautiful in its own way. So that you don't forget about it, say beauty affirmations. Say the words: "I am beautiful (v)", "I am slim, with a good figure", "I attract the eyes of people with my unique and most beautiful appearance", "I love all people, and they love and accept me this way (oh) what (oh) I am. " All you need is a mirror and privacy in the room.
  • Some people condemn themselves all the time in all their actions. In no case should this be done, since you become vulnerable to the world around you. From such actions you suffer and become depressed. Therefore, you need to do exercises for self-acceptance.... To do this, stand in front of a mirror and look carefully into your own eyes. Then say one of the phrases that you like: "I accept myself as I am," "I did an act, and there is no regret about it." Repeat these exercises several times every day until you feel relief.

  • Another important point. We often blame ourselves for not being able to prevent some negative event. Any psychologist will tell you that this is absolutely impossible to do. People around you will quickly realize that you can be the "scapegoat" and will begin to "push" all the blame on you. Even if a stone falls from the sky, you will answer for it in front of someone. Over time, you will get tired of it, but it will be very difficult to get back your innocence. Therefore, start working on errors before it's too late. The following phrases can help you forgive yourself: “I’m right in everything”, “I am the most honest”, “I forgave everyone and everyone forgave me”, “I know that I am acting honestly and impeccably.” Say these words and you will gradually get rid of obsessive thoughts.

Even if you don't have any special problems, you still need to come up with affirmations for every day, at least to raise your mood and "fighting spirit." For example: "I am me, and I feel good."

  • For the development of personality, it is necessary to read and communicate a lot. However, the following words will still help here: "I am developing as a person and I will go further in this direction." Recite them in the morning and evening.

  • We often lack the courage to do one thing or another. And so I want to do it! You don't need much to develop courage and self-confidence. Just believe in your strength, and the following words will confirm your position: "I am always right (a), I have a wonderful intuition." Repeat this out loud when in doubt.

  • For people to respect you, learn to respect yourself. Therefore, say two phrases at a time. The first is for respect from people: “I am smart, with impeccable deeds and thoughts. For this, people respect me. " And the second for raising self-esteem: “I am the ideal in everything. I'm doing everything right. " Say these phrases in front of the mirror and look yourself in the eyes as if you are trying to hypnotize someone.

  • To easily find a common language with everyone around you, try to talk more with people on different topics. And the following affirmations for communication and courageous behavior will help you with this: "People around me like me", "I speak, and people listen to me, and they like it."

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