Essential oils for aroma lamps

Aromatherapy is widely used to address many health problems. Today we will talk in more detail about what oils are, how they work, how to make a medicinal mixture from them.

There are many uses for essential oil. Aromatherapy is considered the simplest and safest. For millennia, humans have used the spicy scent. Using an aroma lamp is considered one of the simplest ways to fill your home with a pleasant scent. The lamps are quite inexpensive, and the candlelight emanating from them makes the atmosphere in the room warmer and more romantic.

However, essential oils become not only a decoration of the atmosphere in the house, but also an excellent healing agent. People have known them since ancient times. For example, the inhabitants of Ancient Rome appreciated lavender oil for its pronounced sedative effect, and fir and juniper oil - for its ability to alleviate the condition of a cold.

What is essential oil? It is a naturally occurring liquid substance obtained from plant extracts by steam distillation or cold pressing. As a result of such processing, a highly concentrated composition is obtained. We can say that this is the essence of medicinal plants, which contains all of its most useful components. And this tool got its name due to its ability to quickly evaporate when in contact with the surrounding air like ether.

When released into the air, aromatic oils interact with the olfactory receptors. The latter are directly related to the limbic system, and it, in turn, is responsible for maintaining the rhythm of the heart, controls blood pressure, the release of stress hormones and the breathing process. It is according to this scheme that oil has an effect on the human body.

Each oil has its own unique composition, which is why oils affect the olfactory receptors in different ways. They contain trace elements, hormones, as well as neurotransmitters and growth factors. Let's take a closer look at the most popular means.

• Bergamot - has a sedative effect, relieves anxiety, reduces stress and depression.
• Lemongrass Is another common remedy for anxiety and anxiety. People who use it in aromatherapy show a reduced degree of stress, they cope with stress more easily.
• Lavender - one of the best-selling essential oils, used for relaxation since ancient times. Optimal for the treatment of sleep disorders and increased anxiety.
• Fir - has pronounced antiseptic and antimicrobial characteristics.
• Sage - another highly demanded composition that lowers blood pressure and normalizes breathing.
• Mint - charges you with vigor in the morning, gives you a boost of vivacity and improves memory. The tool is optimal if you get up in the morning feeling overwhelmed.
• Orange - the healing oil has worked well in the fight against anxiety and stress. Numerous experiments have shown that women who inhale this oil during childbirth feel more relaxed.
• Rosemary - the best choice for those who want to improve their own cognitive abilities. Has the property of improving concentration and reaction speed.
• Cinnamon - has the ability to activate the area of ​​the brain responsible for attention.
• Lemon - improves mood, becomes a real lifesaver at the moment when depression overcomes.
• Eucalyptus - a good choice for the autumn-winter period, when people often get colds. Moisturizes the nasal mucosa and relieves congestion. This is not surprising, because this oil is the main component of many anti-cold drugs.
• Sandalwood - used to relieve stress. Has a positive effect on focusing and concentration, improves memory.
• Jasmine - delicate and sensual aroma, which is widely used in perfumery. In medicine, it is used to combat fears and depression. The scent of this essential oil is believed to promote relaxation as well as increase libido.

Many perfume manufacturers advertise their product as either “approved” or “certified”. However, there is currently no official certification procedure for aromatic oil - there are international standards according to which the quality of the resulting product is regulated. According to them, essential oils must be of natural origin and be pure, the ISO standard indicated on the packaging will become a sign of a quality product.

You can define a safe product using simple rules. A quality aromatic oil should be free of rancid, chemical and alcoholic odor. You should not save and purchase cheap compositions for your aroma lamp - most likely, they contain mineral or synthetic components. Pay particular attention to the country of origin.

There are also synthetic compounds on store shelves, and they are much cheaper than natural ones. According to the manufacturer, their effect is no different from natural.In fact, this is not so - polymer products do not contain all those components that are found in natural oil. Remember - light fractions are used to make high quality aromatic oils.

However, some unscrupulous manufacturers use heavy ones to reduce the cost of the finished product. It is very easy to find out. Apply some essential oil to the paper - a good composition should evaporate without leaving greasy stains. Also, keep in mind that some plants contain pesticides that are used to fertilize and spray them against pests. They transmit these toxins to the oil. Therefore, preference should be given only to brands that use environmentally friendly raw materials in their production.

Only buy essential oils from reputable manufacturers. Preference should be given to brands that specialize in this product. Don't go after cost and financial gain. Quality oil, especially from valuable plants, cannot be cheap. And there is no point in buying budget options - the amount of nutrients in them is minimal, so they will not give any therapeutic effect.

And, of course, ask the seller for a quality certificate. This will be a definite advantage, especially for American and European brands. The presence of the document indicates that the manufacturer acts in accordance with the norms and legislation of these countries and will not engage in falsification.

Using a mixture of aromatic oils, you can achieve different therapeutic effects.

For frosty winter evenings, a spice oil blend is suitable. She is truly soothing - cozy and homey. In addition, the components included in its composition have antibacterial and antiviral effects.

You will need:

• patchouli - 5-6 drops;
• cinnamon - 2-4 drops.;
• orange - 4-5 drops;
• cloves - 1-3 drops

If you intend to achieve the scent of a flower field in your home, use a composition made up of:

• lavender - 9-10 drops;
• palmarosa - 2-3 drops;
• geranium - 2-3 drops.

Such a composition is good for problems with falling asleep, so it is recommended to use it in the bedroom shortly before bedtime.

Refreshing compositions for aromatizing the home are used on hot summer days. Such a composition helps to cheer up, free the head from unnecessary thoughts, and at the same time take care of the elimination of pathogenic microbes and viruses. The drugs are based on:

• lemon mint - 4-5 drops;
• peppermint - 4-6 drops;
• palmarosa — 3-5 drops.

Add three drops of lemongrass if desired.

For home evening, a rich and rich set of different chords will be indispensable:

• lavender - 5 drops;
• cedar - 1 drop;
• orange - 3 drops;
• ylang-ylang - 1 cap.

You can add a couple of drops of vetiver if desired.

If you are bored, you can use a blend of aromatic compounds for a positive charge and a great mood:

• sage - 3 drops;
• lemon - 2 drops.;
• lavender - 1 drop

Another recipe:

• grapefruit - 3 drops;
• jasmine - 2 drops;
• ylang-ylang - 2 cap.

To normalize the emotional level, use a composition of oils of bergamot, cypress, lavender, and lemon, taken in equal proportions. If you need to recharge as quickly as possible, mix orange and mint - a couple of drops of each will be enough for one session. And to create a warm atmosphere in the house for family gatherings - drop three drops of fragrant geranium, lavender and a couple of drops of bergamot oil into the aroma lamp.

Aromatherapy at home is relevant when a person is constantly faced with irritants. In this case, the mixture of oils will help him quickly recover from a hard day and calm down:

• chamomile - 5 drops;
• lavender - 3 drops;
• sage - 2 drops;
• geranium - 2 drops;
• ylang-ylang - 1 cap.

To add a romantic mood to the bedroom atmosphere, make a fragrant composition:

• sandalwood - 7-10 drops;
• ylang-ylang - 1 cap.;
• vanilla - 3 drops

Aromatherapy is often used for meditation, relaxation, and sleep. Take some oils:

• lavender - 3 drops;
• cedar - 4 drops;
• orange - 2 drops.;
• chamomile - 2 drops;
• lavender - 3 drops;
• marjoram - 2 drops

Another recipe:

• sandalwood - 1 drop;
• ginger - 2 drops;
• lime - 3 drops.;
• bergamot - 3 cap.

In order to neutralize the pathogenic microflora present in the air, you can take:

• lemon - 3 drops;
• orange - 3 drops;
• cloves - 1 drop;
• eucalyptus - 1 drop;
• cinnamon - 1 drop.;
• tea tree - 2 cap.

For a sick person, in order to get back on their feet as quickly as possible, it is better to choose a set of oils of orange, ginger, eucalyptus, juniper with the addition of pine and ginger. Each oil will need 2-4 drops.

Using an aromatherapy lamp is very easy. Fill a cup with cool water. Dilute a few drops of fragrant oil or a composition of them in it. Light a candle, place it inside the lamp. Wait a minute or two and you can enjoy the pleasant aroma. The dosage of oil directly depends on the size of the room and how tart aroma you intend to get. The most comfortable proportion for a person is 5-10 drops of oil per procedure. Doctors call the optimal time for aromatherapy 15-30 minutes; you should not carry out the procedure for more than one hour at a time.

During the procedure, make sure that the water does not evaporate. If you are taking medication or have a serious medical condition, consult your doctor before using aromatherapy.