Everything for swimming in the pool: what should you take with you?

Swimming in the pool is a great opportunity to keep your body in shape. These workouts benefit the body by enhancing immunity and endurance. However, buying a subscription to the pool is not enough to visit the establishment; the visitor will need to take a certain list of things with him.

Clothes and shoes are considered important attributes for swimming in the pool. It is worth attending a workout in a sports-cut swimming suit that should not hinder human movements. It is better to choose a swimsuit that does not have strings, as they can get in the way and untie during the swim. You should not buy a swimsuit with all kinds of embellishments, frills. The best option for women is considered one piece bathing suit.

For the male half of humanity, in order to swim in the pool, it is worth buying swimming trunks like boxers or slip-ons. A man will move more freely and comfortably in slip-ons. In the institution where the pool is located, it is worth walking around wearing slates and slippers. This is why a change of footwear is essential when attending swimming training sessions. Special footwear is a guarantee of protection against fungal diseases, as well as injuries that can be caused by slipping on the tiled floor.

For swimming in the pool, a person will need to purchase a cap. When immersed in water, each visitor must have this accessory on his head. Currently, the most popular materials for making a swimming cap are silicone and latex.

And also when choosing a hat for the pool, you need to be guided by your own taste, since a wide range of models allows everyone to emphasize their individual style. It will not be difficult for children, girls, women and men to choose an accessory that will suit their liking and will suit the cost. The headgear should cover the ears, not put pressure on the head, and also dress and take off comfortably.

For going to the pool, people can provide themselves special glasses. Of course, the presence of this attribute is optional, but for personal comfort it is better to purchase them. A person should get goggles for swimming, diving, if his eyes are watery during classes, there is a feeling of discomfort. With such an accessory, it will be much more comfortable to swim, the swimmer can avoid reddening of the visual organs, as well as a decrease in visual acuity.

This type of swimming accessory can be of the following varieties:

• children;
• adult;
• starting;
• professional;
• with diopters;
• with nose bridge of separate and fixed types.

In addition to all of the above attributes, the visitor is required to go to the pool with soap, a washcloth and a towel. Take a shower before swimming in the public pool... Such a procedure is provided for by the rules of the institution, which are aimed at maintaining hygiene.

Using soap in the shower is considered a requirement, not a personal wish of everyone. In this case, it is recommended to use solid soapas shower gel forms a film on human skin.

A washcloth is also considered a necessary accessory for taking water treatments before diving into the pool water. This item is worth picking up according to personal preference.

After taking a shower, each person will need to dry themselves with something, so a towel is indispensable. The material of this product should absorb moisture well, and also be characterized by an average density. The best option in this case is the product microfiber, terry... You can also take a bathrobe with you, this moment is especially important for mothers with small children.

In addition to the list of accessories, as well as personal hygiene products, towels, accessories for bathing a child, a mask, a spatula, earplugs and much more, an adult and a child will need a doctor's note. Of course, this document is not required in every center of this purpose, but it is safer to go to the pool where all visitors are healthy. Some of these institutions have their own medical worker, who, after examining the visitors, issues a document on the possibility of using the public pool.

Contraindications for swimming in a public pool are:

• chronic diseases in the acute stage;
• dermatitis and skin ailments;
• eye diseases;
• the presence of open wounds;
• ailments of the heart and vascular system;
• the presence of malignant tumors.

State and commercial medical licensed organizations can issue a certificate authorizing swimming training. Children can use the pool with a pediatrician's certificate.

If the doctor has a suspicion of a dubious state of health of a person, then he should not issue a certificate. Otherwise, infection from one person can get to the rest of the pool visitors through the water.

Pool swimming masks are considered a great addition to diving and open water workouts. They are equipped with a wide obturator, due to which the stress on the organs of sight when bathing is minimized. Some models have large lenses for better visibility.

Individual ear plugs for the pool are designed to close the ear canal as much as possible, they are characterized by good noise reduction. Due to the large area of ​​contact with the organ of hearing, the earplugs contribute to waterproofing. Easy-to-use reusable pool accessories are indispensable for people who often suffer from otitis media.

A popular exercise machine for the swimmer in the pool is bathing paddle. Thanks to this accessory, you can develop high swimming speeds, increase the load on the muscular system. And if a person visits the pool to train the muscles of the upper half of the body, he cannot do without a shoulder blade.

You can also go to the pool with some necessary little things. Let's list them.

• Moisturizing cream. Since water containing chlorine can dry out the skin, it is better to moisturize the latter after water procedures.

• Hair accessories... It is difficult for the representatives of the beautiful half of humanity to do without a comb, elastic bands - thanks to them, the hair does not peep out of the cap. And also without them it is difficult to put yourself in order after swimming.

• Hair dryer. If there is such an opportunity, it is better to take this type of equipment with you, since usually in establishments with a public pool, hair dryers are busy or are completely paid.

• Sports equipment. This includes a scapula, fins, a board, a buckle. However, the visitor should check in advance with the administration of the establishment whether it is possible to bring such attributes with him. Sometimes in pools such equipment is available, in others it is completely prohibited.

• Water, food. As you know, after swimming, there is always a feeling of hunger, so it is advisable to take something with you for a snack. And you can also recuperate in the cafe of the institution.

• Waterproof watch... This accessory will allow you not only to keep track of time, but also to track the exact distance and the number of calories burned. Examples of quality waterproof watches include the Garmin Swim and Misfit Shine models.

• Turban. This thing is considered simply irreplaceable for the fair sex - it is able to save from water drops that get on clothes from wet hair.

• Change of clothes, linen... After swimming in the pool and showering, it is worth putting on clean underwear.

• An underwater player. When swimming long distances, the swimmer can not get bored and listen to his favorite music.

• Antifog. It is an excellent eyeglass cleaner that prevents the glasses from fogging up.

• Earplugs... This device can be made of silicone. And also for swimming enthusiasts who are prone to frequent colds, noseplugs will become a topical accessory.

• Plastic bags, in which you can put wet things after swimming.

• Sports bag... It should be picked up initially before starting a visit to the pool. All the necessary things and accessories can be kept in the bag at all times.

There is a list of things that do not need to be in your bag when visiting the pool, but they never get in the way:

• an antihistamine that can come in handy if you have an allergic reaction to chlorinated water;
• means for the prevention of fungal disease on the legs in the form of a spray, ointment;
• cosmetic bag that does not get wet;
• antiseptic substance, bandage, plaster.

People who love to swim or do it on a professional level should not forget about such necessary things as a pass or a subscription to the pool.And also to the documents it is worth putting a certificate from a doctor and a passport.

Swimming is a useful sport that is worth practicing not only for adults, but also for children, since classes strengthen the muscular system and immunity. Before visiting this institution, you should visit a doctor and get a certificate from him that allows you to swim in a public pool.

And also do not forget about the necessary attributes for training, which were listed above. Thanks to the presence of all the things necessary for bathing, a person will feel more comfortable, and the activity will bring more pleasure.

For information on what you need to take with you to the pool, see the next video.