Jumpers

How to achieve an effective result in losing weight or maintain the overall tone of the body? Kangoo Jumps boots help you shed those extra pounds effortlessly. In addition, you can work out in jumpers on spring plates with your children.

In this article, we'll walk you through the top benefits of fitness jumping boots.

One of the relatively new types of fitness is training in jumpers or kengo jump on spring plates. Unique shoes are made on special springs and are created for sports or outdoor activities.

Jumpers pump up muscles of all groups, help develop correct posture, lose weight, and improve blood circulation. Some doctors advise office workers and schoolchildren to wear jumpers on a regular basis.

The most effective is the use of Kango Jumps in fitness - the fat burning process is accelerated by 20%. Any exercise in jumpers increases the effectiveness of the exercise. In one hour of workout, about 1000 calories are burned.

A closer look at the jumpers' boots reveals their resemblance to roller skates. It should be remembered that you need to wear tight socks before training. At first, it will be unusual for you to stand and climb in boots, but after 10-15 minutes you will be able to move easily.

Denis Neville designed the Kangoo Jumps. The first model of this shoe was introduced back in 1994. The sneaker was planned to help professional athletes recover during rehabilitation, but two years later, aerobics instructor Daggy Meis from Germany opened the first sports program in jumpers that makes fitness easier.

On the eve of the new century, the "Kengurobika" program was supported by the International Academy of Aerobics and Fitness. Kengo jump boots for kids were soon developed.

Jumpers on spring plates differ from ordinary sneakers with a special spring system. In this case, you do not need any special training.

When you put them on, you will immediately feel lightness and comfort. Movement in jump boots with oval soles will stimulate the lymphatic system. Just a few minutes of exercise already improves lymph circulation.

Regular jumping classes will help you develop endurance, improve metabolic processes.

Your muscles will ache at first. This is due to adaptation to physical activity and a new lifestyle, the main thing is not to overload the body.

You will not lose your balance if you keep your foot at a right angle. Try not to put your weight on your heel or push hard on your toes, and keep your feet shoulder-width apart.

In total, fitness trainers have developed six sports programs for jumping. These activities will help you keep fit. At the same time, you can study not only in the halls, but also at home. In summer, you and your friends can go jumping in city parks.

Judging by the reviews, such boots will serve you on average 60-80 hours. It is necessary to take into account the regular change of springs, otherwise the effect of the boots will go away over time. You can change the spring yourself.

1. Pregnancy.
2. Mental disorders.
3. Varicose veins.
4. Diabetes.
5. High blood pressure.

In Russian stores, the cost of jumpers starts at 10,000 rubles. You can buy sneakers either in special stores or online. In addition, along with the boots, you can buy special video courses, the cost of which starts from 700 rubles.