How does depression manifest in women and how to deal with it?

Women are quite sensitive natures. Therefore, it is not surprising that depressive disorders are most common among them. As a result, a person with a pathological condition cannot fully live and give her tenderness to the surrounding close people. However, any mental disorder never occurs "out of nowhere." There is always a reason for its occurrence. To understand this issue, you need to study it more thoroughly.

Depression is generally characterized as a condition in which the emotional sphere is disturbed. As a result, the person becomes extremely lethargic and indifferent. The causes of depressive disorders are highly controversial. Therefore, it is customary to single out only two reasons: external (this includes social relations or circumstances) and internal (lack of self-esteem or low self-esteem).

Depression in women is a common condition. For what reasons it may arise, we will consider below.

• If a woman's biochemical processes in the brain are disturbed, then depression occurs. However, taking medications (hormonal therapy) can also affect the development of this ailment.
• If close relatives of a particular person have already had cases of depressive disorder, then she may have such an ailment. However, genetic predisposition does not always cause disease. Therefore, do not panic prematurely about this.
• A dysfunctional social environment can trigger depression.For example, a woman’s depression may appear after her husband’s betrayal (or his death). In addition, the loss of a job and an unsettled personal life, etc. also cause a destructive feeling.
• If a woman smokes or drinks, then these factors can also cause the onset of the disease.
• Self-esteem in women is unstable. If a representative of the fair sex ceases to value herself, then she will fall into oppression.
• Depression can be caused by young people. Due to teenage changes in the body, many girls experience psychological discomfort. And this factor clearly worsens the state of mind.
• In addition, reproductive age can be a cause of depression. At this time, the woman's hormonal background is extremely unstable. Therefore, depression arises.
• Remember that depression is most often manifested in individuals at the age of 30. At this time, the woman's hormones reach their peak. In addition, a girl can become depressed after the wedding. In this case, her lifestyle changes completely. If a person is distinguished by an extremely unstable psyche, then her consciousness may not withstand such overloads, and then a destructive disorder will arise.
• Older women also have no less problems in this regard. Please note that the following factors negatively affect the psyche of the fair sex: alienation of children, loss of a partner, friend, spouse, etc. And this brings the person to an extremely unstable state.

In order not to reach nervous exhaustion, women need to recognize in time the signs of severe depression in themselves. You need to know: the symptoms of the disease are very diverse. They deal with emotions and bodily illnesses. The alarm must be beaten when the first signs of a depressive state do not go away for several weeks. So, what you need to pay attention to first of all:

• if a woman feels that the meaning of her life is irretrievably lost, and despair has replaced;
• if melancholy does not go away, from such a manifestation of emotions in the soul oppression grows and the mood always remains "at zero";
• if irritation does not go away, but on the contrary, it only grows;
• there is a premonition of misfortune, however, upon a more detailed examination of this issue, it turns out that this premonition has no foundation;
• the woman begins to engage in self-flagellation and blames herself for "all mortal sins";
• previous work and hobbies become uninteresting;
• self-esteem drops sharply;
• a life begins in which there are no emotions;
• there is an inexplicable anxiety for the fate of loved ones.
• the fair sex is in control of her actions all the time for fear of making mistakes.

If a woman suffers from latent depression, then she begins to exacerbate unjustified fears.

However, one must remember that depression is manifested not only in human behavior. With the onset of a destructive mood, physiological symptoms may appear. Let's consider them.

• In severe depression, sleep disturbance is unambiguous. A woman may suffer from insomnia.
• With deep depression, a woman becomes less active in terms of her personal life.
• With prolonged depression, appetite is either greatly reduced, or, conversely, increases. Therefore, a woman can dramatically lose weight or put on weight.
• In severe depression, the energy potential decreases.
• With any form of depressive disorder, a woman may develop problems with the cardiovascular system.

In addition, a woman who suffers from oppression has a dramatic change in behavior. Let's consider this issue in detail.

• If earlier a woman loved to have fun, then with the onset of an illness she no longer wants to do this.
• The woman becomes apathetic and indifferent.
• Her social activity is falling. She ceases to be interested in her appearance.
• A woman may be addicted to alcohol or drugs.

Cognition also suffers during depression. Therefore, it becomes difficult for a woman to perform the following actions:

• it is difficult for her to make decisions;
• she cannot concentrate;
• it seems to her that she has become a worthless person;
• she has thoughts that are aimed at self-destruction.

There are dozens of forms of depression. We'll look at the most common ones.

It happens in autumn and spring. Usually, the fair sex suffer from such manifestations. Due to temperature changes and changes in daylight hours, some women experience a period of melancholy and despair. It must be remembered: if the developing seasonal depression is not eliminated, then it can develop into a deeper one.

Sometimes a person can get very sick. An incurable illness will force his consciousness to rebuild for the worse. Then the woman will constantly think that she will soon die. These actions will have a bad effect on healing from a terrible ailment. Therefore, it is necessary to help the patient in two directions at once: to heal both her soul and her body.

In this case, the woman's self-esteem drops sharply. Then a dreary mood sets in. If this disorder is not eliminated, it can take on an irreversible form. Therefore, it is necessary to seek the help of a specialist in time.

Differs in a rise in mood, then in its decline. Usually, in a state of recovery, a woman develops a kind of manic behavior. When the calm period comes, the woman is able to lead a normal life.

In this case, in order to hide her true state, the woman begins to have fun. She laughs and pretends that she is doing well. This type of disorder is quite dangerous, since a woman can commit a rash act, and even suicide, during a mood lift.

In this case, the person becomes irritable. Moreover, the irritability is of a flash-like nature. This state can be replaced by an angry, melancholy mood. This state is tense. Therefore, it is this type of depression that is called clinical. And here's why: in a fit of anger, a woman can commit a crime and thereby harm herself.

Both sexes can suffer from this species. However, women suffer most from such ailment. In most cases, this disease manifests itself at a time when a woman is getting old. She becomes vulnerable, as she lacks attention from loved ones.

In this case, the person thinks that he is suffering from some unknown disease. At the same time, doctors cannot make a correct diagnosis. This happens because patients often complain of migratory pain. They concentrate now in the head, then in the chest, then in the back, etc.

If the doctor does not understand that his patient is actually suffering from mental pain, then such a patient will be constantly treated for non-existent diseases.

Any form of depression in women leads to dangerous consequences.

As a result of the oppressed state, social consequences occur:

• a woman can no longer cope with problems on her own;
• she ceases to understand the people around her, and they cease to understand her;
• the woman ceases to be interested in the opposite sex;
• bad emotions go off scale;
• a woman has fears for her life and for the life of loved ones.

In addition, the woman begins to languish from physiological ailments.

Her hormonal balance may be disturbed. And this is a direct path to the occurrence of serious diseases. For example, the fair sex will begin to experience pain in the heart or stomach. She may have hypertension, panic attacks, etc. Often, as a result of depression, a woman develops oncology.

With depression, immunity suffers. Therefore, you should not be surprised if a person suddenly becomes infected with any disease that is caused by various microbes or viruses.

If you are depressed, then you need to take action immediately. Of course, you can immediately contact a specialist for help. However, this appeal "will cost a pretty penny", and not all people want to share their problems with a stranger.

Therefore, try to act on your own first to get rid of depression. Just do not use pills for this. Taking them uncontrolled can be fatal. So, Consider tips and tricks for dealing with apathy that will definitely help you.

Knowing that you are sick can help cope with depression. When a person begins to understand that he is suffering from obsessive feelings, then he has the strength to fight.

You can get out of depression only when you find the cause that caused the illness. For example, the person is experiencing very strong mental pain after a divorce from her husband, or even worse, he left her for the sake of a young mistress.

What should be done next in this case? Recall all the circumstances of what happened and realize: you can't return your partner. Therefore, you need to live on, despite the heart wound.

Therefore, a woman needs to help herself and say, "Stop." And then answer the question: "What is happening in my life is not the way I would like to personally?" As soon as the person seriously thinks about this problem, her eyes will open to the events taking place.

The best remedy for mental illness is getting rid of the burden of resentment and disappointment. Forget what happened to you earlier. The past cannot be returned, and mistakes cannot always be corrected. So start your life from scratch.

Stop cheating yourself on every occasion. To help you worry less about trifles, create a daily routine. This will help you get the timing right and not be late. And for this, go to bed on time and get up an hour earlier in the morning. Then you can calmly pack up and leave the house without nervous strain.

Avoid making friends with problem people. Usually such persons try to solve all their problems at someone else's expense. They feed on your experiences when they talk about their troubles.

Become selfish. Let other people's problems cease to interest you. Think only about your unsolved problems. Then you will spend less of your mental energy, and your life potential will increase.

Get involved in charity work. Start helping animals, for example.Once you feel needed, you will find peace.

First of all, you need to remember: any disease can be avoided if you behave correctly. Therefore, in order not to get sick, it is necessary to engage in disease prevention. Mental ailments are no exception.

Preventive measures to prevent female depression play an important role.

1. Physical education and sports - this is the best way to get rid of any ailments, including depression. As a result of such activities, people acquire not only physical health, but also become stronger in spirit.
2. With intense movements, the heart starts to work faster and therefore better drives blood through the veins. As a result, nutrients are spread throughout your body and the brain is saturated with oxygen. Good mood and healthy fatigue appear. These factors contribute to very rapid falling asleep and sound sleep.
3. Breathing exercises quite often used for complete tranquility. You can use the following method: we count to 3, and at this time we intensively draw air into the lungs. Then we hold our breath, counting to 3. Exhale, count to 3.
4. Some experts argue that choral singing significantly reduces the risk of depression. Therefore, you may be advised to enroll in a choral singing group.
5. Creative work Is the best way to get rid of discouragement. It doesn't matter what you do: modeling clay figures, knitting or sewing. The main thing is that your work is satisfying.
6. Walks in the open air on a sunny day are the best option for the prevention of depressive disorders. Sunlight soothes the psyche and makes the body produce the hormone of joy. Oxygen saturates every cell in the body. Thus, you get a whole range of invaluable treatments.
7. Rearrangement of furniture in the apartment also cheers up and gives the illusion of change. Thus, a person begins to think in a new way.
8. Cleaning the room is also soothing. In addition, it is always pleasant to be and relax in a clean apartment.
9. Trips completely change a person's worldview. Far from home, he begins to think differently. In addition, the way of life is being substantially rebuilt. As a result of such changes, self-awareness changes. There is no more room for a depressive mood in him.
10. The right food promotes the production of mood-lifting hormones. When the body is not slagged, it is better saturated with oxygen, and all its functions work in the correct mode. As a result, the person is in high spirits.