Sports watch in the form of a bracelet with a heart rate monitor, pedometer and tonometer

Leading a healthy lifestyle has now become not only useful, but also fashionable. Everyone wants to conduct training with health benefits, and this is almost impossible, without taking into account the individual testimony of a person during training. A sports watch in the form of a bracelet with a heart rate monitor, pedometer and tonometer will help you with this.

Independently, without the presence of certain devices, it is practically impossible to assess your physical condition objectively. It is for this purpose that mankind has invented many gadgets that simplify this procedure. But carrying a bunch of devices with you to training is simply inconvenient, and this is where a sports watch with a heart rate monitor, pedometer and tonometer comes to the fore.

This accessory will be useful both for sports and during swimming, as well as for all people with cardiovascular diseases who want to take care of their health.

The advantage of the watch is its versatility. They have a number of possibilities:

• alarm clock;
• the pedometer helps to control the distance covered;
• help to set the correct pace of training, as well as calculate the time for rest;
• a tonometer allows you to measure blood pressure;
• heart rate measurement;
• a watch that counts the calories burned during exercise;
• watch phone (you can make and answer calls directly from your wrist);
• watch sensors recognize daily activity: they analyze your state when you run, walk and even are in a dream;
• have a shockproof and moisture resistant coating.

There are many varieties of sports watches with a heart rate monitor, pedometer and tonometer, it is worth mentioning some of them:

• Fitness bracelet watch... Outwardly, they resemble an ordinary bracelet, they look beautiful and unobtrusive on the hand. They have a pedometer, heart rate monitor, motion sensor. They help to track physical activity, control heart rate, calories, and take into account the quality of rest. Equipped with multimedia capabilities.

• Calorie counter clock. This model is very popular among women, as it allows you to maintain accurate weight control, calculates the calories burned taking into account the measurement of the fat layer, counts the distance covered, the length and the number of steps taken.

• Watch with smart wearable technology capabilities... They have a large number of options: running sensor, heart rate monitor, GPS sensor, tonometer. They allow not only keeping records of the physical indications of their owner, but also allow you to navigate in space. This electronic gadget is able to maintain performance for 30 hours without recharging.

• Fitness watch with GPS function. This model is distinguished by a number of specific features: they control the level of difficulty of physical activity, measure the heart rate, analyze the speed of movement with the calculation of calories burned. The watch also has a built-in GPS navigator and a 3D compass.

The range of functions of a sports watch can hardly be overestimated, because it is a unique gadget that combines the work of several devices at once, let's take a closer look at them:

• The presence of a heart rate monitor for running. He monitors the heart rate.
• The presence of a tonometer. It measures the level of blood pressure.
• The presence of a pedometer. It measures the number and length of steps during sports, whether walking or running.

More advanced and expensive products have the most advanced set of functions, among them the following:

• calorie burner counter allows you to control the quality of your workout;
• The GPS navigator allows you to navigate in space. A model with this function will be very useful for walks, in tourist travel.
• a flashlight is built in for convenience;
• the stopwatch makes it possible to record intermediate training results;
• the timer counts the limited, set intervals for the exercise.
• alarm function.

Product manufacturers regularly work to improve the accuracy of the measurements they make. And in many ways they succeeded, since most of the users note that the watch quite accurately shows the physiological indicators of their health, distance and other characteristics. But again, there is no one hundred percent result.

The assortment of sports watches is very large, first of all, you need to decide for what purpose you are purchasing the product (for running, for cycling, fitness or in order to monitor your health), and based on this, focus on those functions that he should have.

When purchasing a sports watch, you should pay attention to such characteristics as:

• Operating time without recharging. If the model has a large set of functions, then, accordingly, a lot of energy will be spent to ensure its operation. This should also be considered when choosing a product.
• Accuracy of data. A very important indicator. Since the quality of your workouts, and, consequently, your health will depend on the reliability of the data, since a sports watch is not just a device associated with calculating distance, it is a device that measures pulse, heart rate, rest time and other physiological characteristics your body.
• Shockproof and waterproof.Anything can happen in training: impacts, precipitation, after all, this is a sport, so these characteristics should be at their best.
• Sound alert: sound or vibration.
• Design. Also an important factor when choosing a model. A watch is, first of all, a fashion accessory that should emphasize the status and individuality of its owner. Sports watches are also no exception, their designs can be the most diverse and exclusive.

The following models have earned the reputation of the best in the sports watch market:

• Polar RCX5 SD RUN model. This manufacturer regularly surprises customers with its "smart" technology, watches of this company are also no exception. The model has a wide range of options: heart rate monitor, running sensor, GPS sensor. Has a fairly high accuracy of readings.

• Suunto Quest GPS Model... Not inferior to Polar in terms of basic characteristics. Its functions include the following: heart rate sensor, GPS tracker, USB adapter, heart rate monitor, tonometer, calorie counting. It has the function of monitoring the state of the body, allows you to draw up graphs of the results achieved.

• Suunto M5. This model is unusual, it allows the owner to independently modify the sports watch with the necessary sensors, which is extremely convenient, since it does not oblige the owner to use the imposed options, but allows them to be changed for themselves.

• Omron Project Zero 2.0. This is a unique smartwatch model. "Smart" model that allows you to measure the vital signs of its owner, such as blood pressure, heart rate. The gadget monitors the activity of the body, as well as the duration and quality of sleep, measures the pressure and heart rate.

• Runsense model SF-510F. This model is equipped with everything you need: heart rate monitor, pedometer, tonometer and GPS module. In addition, it holds a charge for up to 30 hours, which is almost unique. More details about the functions and features of this model can be found in the following video:

The accuracy of a sports watch with a heart rate monitor, pedometer and tonometer depends, first of all, on how carefully the owner uses the instructions. For each model, both general and specific operating rules are prescribed.

Blood pressure data is entered manually and must be updated regularly to obtain the most accurate reading. They should be worn on the left hand and so that the back cover fits snugly against the hand, so the readings are read more accurately. The more carefully you follow all the recommendations specified in the instructions for the watch, the more reliable the results you will get during their operation.

To understand how good the product you are purchasing is good, you should first of all familiarize yourself with customer reviews. The owners note that compared to other gadgets, sports watches are very convenient to use, they are always in sight, and this makes training the most comfortable and emphasizes the individuality of their owner.

The owners of the product appreciated the quality of the product, they point out that they have not met a more convenient accessory for sports, they are pleased with such characteristics of watches as multifunctionality, lightness, strength, ease of use.

The price of the goods should also be mentioned here. The price range of models is very diverse: a beginner athlete can choose a simpler option for himself, with a basic set of basic functions, and keep within three to four thousand rubles. More demanding buyers who love comfort and additional functions can choose a model for themselves for seven to ten thousand rubles.

It should be noted that this is not the limit, the price limit does not stop there, for example, a sports watch model Garmin Forerunner 920XT costs about fifty thousand. Of course, everyone decides for themselves what set of functions he would like to see in his model, and the price of the product will vary from this.