Compression T-Shirts
Modern sportswear is constantly being improved and improved. Manufacturers are trying to improve the cut and provide people who play sports with the most optimal conditions for physical activity. And therefore, in the clothing lines from many well-known brands of sportswear, you can find compression T-shirts, which are very popular with girls who are interested in sports.
What is it?
Compression is a sports T-shirt, for the manufacture of which special elastic materials are used, due to which such clothes fit the body well. This T-shirt is in demand for sports such as running, barbell training or intense outdoor training with your body. It is also useful for active tourism, hiking or cycling trips.
The name of such a T-shirt is associated with the word "compression" and implies compression of the skin, joints and muscles by the material from which the product is sewn. Women's T-shirts of this type can be found in stores of popular brands such as Reebok, Under Armor, Nike, Rehband, Adidas and others.
Effects on the body
The debate continues today as to whether body-squeezing T-shirts are useful or are just an advertised "dummy". Manufacturers and girls who go in for sports in such clothing note that compression T-shirts for women during training or competition:
- Increases blood flow to muscles and also improves blood flow from veins.
- Maintains muscle tone during exercise.
- Improves lymph flow in tissues.
- Strengthen the movement of the athlete.
- Conserve energy in muscles as they contract.
- They help to spend energy more efficiently.
- Increases endurance and strength.
- They allow you to better feel all movements, thanks to which they help to control the situation during training.
- Minimizes fatigue.
- Accelerate recovery after intense exercise.
- Reduces the risk of muscle tension cramps.
Models
Women's compression T-shirts differ in their cut, color, sleeve length and other details. For example, long-sleeved models are very popular, which are in demand along with short-sleeved T-shirts.
While long-sleeved products fully protect the entire torso and arms, short-sleeved T-shirts additionally compress and warm the muscles of the shoulders, improving arm performance and giving them more precise and powerful movement. There are also sleeveless models and cropped tops, which are in great demand among women with an ideal athletic figure.
When buying this type of T-shirt, it is important to consider that some models recommend wearing for training, and others after it for better recovery. In addition, compression T-shirts, depending on the compression ratio provided by their material, are divided into classes. At the same time, sportswear is often presented in the first class, characterized by minimal compression. Other classes of compression garments are purchased only after a doctor's prescription.
What to wear with?
The squeeze T-shirt can be worn with either long sweatpants or short shorts. She looks great with both tight-fitting shorts and shorts with a more relaxed cut. However, the most popular companion for a compression T-shirt is leggings. They are both long and short.
In most cases, the color of the bottom is chosen discreet, for example, black or gray. Shoes for an outfit that includes a compression tee are often sneakers. If the bottom is represented by shorts, and the compression T-shirt is worn for running training, then the shorts are often complemented by leggings.
Spectacular images
When you go for a run, wear comfy sports shorts, brightly colored compression socks, and comfy trainers with your compression tee. You can achieve the results you want with this type of clothing on your running workout.
A long compression tee in stylish gray, black and white looks good with black athletic leggings. Wear a black sports top under this T-shirt, which provides support for your chest during training.
The short compression T-shirt with raglan sleeves fits the body well, and thanks to the black side panels, it makes the silhouette more slim. The best bottom for such a T-shirt would be black leggings.
