Gymnastics rules for the face

Every woman dreams of staying beautiful and young. And in pursuit of youth and attractiveness, women are ready to go to any expensive, painful and sometimes terrible procedures. Despite the fact that the modern market is full of various face care products, many are even ready to go under the surgeon's knife, just to prolong their youth. Although one of the easiest and most effective ways to prolong the beauty of facial skin is proper care, which includes a few simple steps that you can do anytime, anywhere.

The famous pianist Frederic Chopin once said: "Youth without beauty is still attractive, beauty without youth is never." But how wrong he was, because in today's age any woman can remain young and beautiful if she so wishes. Like the body, our face needs constant tone. Facial gymnastics is a set of exercises aimed at working out the muscles of the face and neck and eliminating skin imperfections. In other words, proper skin care helps to prolong youthfulness.

There are several major factors in skin aging.

• Physiology and aging of the skin are natural processes in human life. Over time, the body slows down the process of collagen synthesis, which leads to the appearance of the first wrinkles.
• Active facial expressions - as you know, we owe the appearance of wrinkles to facial expressions. Due to frequent muscle contractions, small wrinkles appear on the face.
• Hormonal disruption, drastic weight loss and stress - the result of negative emotions is a deterioration in the color and condition of the skin.
• Negative environmental impact - this item also includes electromagnetic radiation.

• Exposure to ultraviolet radiation - active sunlight destroys DNA cells, causing the skin to become dry and lose elasticity.
• Lack of vitamins - a large amount of preservatives, flavor enhancers and various unnatural flavors negatively affect the condition of the skin.
• The use of inappropriate cosmetics - an incorrectly selected cream can make the skin drier or, conversely, more greasy.
• Illiterate makeup - excessive use of foundation and powder.
• Diseases - malfunctions of internal organs are always reflected in the skin.

Before starting complex skin care, you need to decide what problems and imperfections you want to deal with.

• Wrinkles and skin irregularities - the first wrinkles can appear on the face at an early age. And the main reason is the uneven work of the muscles.
• A dull complexion is an indicator that you lack vitamins and minerals.
• Loose and dry skin - working out the muscles of the face and active moisturizing during the procedures will quickly resolve all problems.
• The appearance of folds and a change in oval - possibly due to aging of adipose tissue. On the face, in addition to skin and muscles, there is also adipose tissue. At a young age, it is evenly distributed over the face. But with age, the volume of adipose tissue decreases in some areas, while in others, on the contrary, increases. So, for example, due to muscle strain in the forehead, the amount of adipose tissue decreases, which causes wrinkles to appear.

But for the most part, we owe our facial expressions to the appearance of wrinkles and folds on the skin. When we are happy, annoyed, or sad, these emotions are displayed on our face. At the same time, different muscles of the face are tense and relaxed, which has a different load on the connective tissues. From this, small wrinkles appear, which, without proper care, quickly become large and deep.

• Brittle and close to the skin capillaries - with such a problem, it is necessary to work with the face very carefully. The gradual strengthening of muscle tissue will help restore the plasticity of blood vessels and capillaries. Thus, the complexion will be evened out.

And if in the early stages of skin aging with the first mimic wrinkles, it is enough to just use a nourishing cream, then over time it is necessary to resort to a comprehensive solution to the problems. Moisturizing cosmetics that are applied to the skin have only a temporary effect. Undoubtedly, special creams allow you to activate cellular metabolism and accelerate collagen synthesis, help restore health and youth to the skin, but not for long.

And besides, the reasons for the appearance of wrinkles and sagging skin lie not in the lack of moisture, but much deeper. Of course, injections in the beautician's office will help to achieve the desired effect, but the cost of the procedures will be very high. And such a miracle cure will be necessary for your skin repeatedly. Therefore, proper skin care and muscle strengthening will help make the face contour more beautiful and the skin smoother.

Studies show that those with well-developed facial muscles look younger. A facelift with anti-aging gymnastics will slow down the aging process of the skin.

Comprehensive skin care, including facial gymnastics, will help get rid of many problems:

• reduce wrinkles, get rid of wrinkles and puffiness;
• raise eyebrows and eyelids, make eyes more expressive;
• remove bags and bruises under the eyes - the muscles of the face will become stronger, and the skin will be more toned and smoother;
• restore the elasticity and tone of the skin - the shape of the face will become more neat and toned;
• to give the oval a firmness - to tighten the contour of the neck, round the sunken cheeks and raise the corners of the lips, it is quite within the power of gymnastics for the face;
• even out skin tone - the complexion will become more healthy.

It doesn't take long to do the exercises. The main requirement is to devote 10-15 minutes to gymnastics every day. In this case, the first results of skin rejuvenation and renewal will be noticeable within two weeks.

Regular implementation of the program will allow you to renew your skin in a short time:

• the outflow of lymph will increase and thus there will be a decrease in edema, and toxins and toxins will be removed from the body;
• blood circulation and blood circulation will improve;
• the growth of facial muscles will increase, which will reduce and smooth out existing wrinkles;
• the contour of the face will be tightened, the second chin will decrease, and the look will become more expressive;
• age-related changes will be less noticeable, exercises will allow you to get rid of flews;
• normalization of internal processes will allow you to cope with acne, acne and get rid of blackheads;
• gymnastics will not only improve facial contours and skin condition, it will also have a beneficial anti-stress effect - it will help relieve tension, relieve headaches and reduce eye fatigue.

And if you set a goal, then with the help of simple gymnastics for the face, you can get rid of mimic wrinkles and nasolabial folds, smooth the skin, tighten the oval and return the face to its former youth and beauty.

Every woman at any age can look luxurious. The main thing is to choose the right care program. And it is not at all necessary to visit a beautician for this, spend huge amounts of money and carry out painful procedures. But effective gymnastics can not always be used and not for everyone.

It is very important to observe safety precautions when performing exercises and familiarize yourself with the list of contraindications:

• hypertension;
• acute inflammation and pathology of the facial and ternary nerve;
• diseases of the ear, throat, nose;
• dermatitis, herpes, eczema and other acute skin diseases;
• oncology;
• dental diseases;
• general ill health, high fever or acute exacerbation of any disease;
• other diseases and conditions in which it is necessary to limit the active work of the muscles of the face and neck;
• the presence of previous subcutaneous injections;
• the rehabilitation period after plastic surgery.

A properly selected set of exercises will help not only restore the natural beauty of the face, but also tighten the skin and even out the tone.

But before starting fitness for the face, it is worth finding out the main muscles of the face:

• forehead - the study of this area will help to reduce the size of the longitudinal folds and vertical wrinkles in the nose bridge;
• eyes - work to strengthen the muscles of the eyelids will help prevent and slow down skin aging, get rid of bags and bruises under the eyes;
• cheeks - working out this area will give elasticity and preserve a beautiful face shape;
• Lips - By working around the lips, you reduce folds and nasolabial wrinkles.

We offer the best and simplest exercises for rejuvenation. This yoga complex for the face is built on building active grimaces, strengthening muscles, as well as stroking and moisturizing the skin. You can alternate exercises or use everything in one program. The load and the number of repetitions can also be adjusted based on individual characteristics.

Let's take a look at six simple exercises for facial gymnastics at home.

This exercise will not only tone up your skin, but it will also help you loosen up. The whole point is to chant the vowels: a, y, oh, me, and, uh, oh. In this case, it is very important to open your mouth as wide as possible and strain the muscles of the face and neck. Each letter must be chanted 5-10 times.

Allows you to give expressiveness to the look. Since age-related changes are primarily reflected in the eyes, this massage must be included in the daily skin care complex.

You will also need an eye cream or a moisturizing serum to massage. And it is important to remember that in this area the skin is thin and delicate, so before applying the cream, make sure that it can be applied to the area around the eyes. Start the massage with a gentle patting motion with your fingertips, moving in a circular motion from the bridge of the nose along the upper eyelid to the temples and back along the lower eyelid.

After that, press your middle fingers on the temples and slide down to the bridge of the nose along the lower eyelid - this exercise will help to emphasize the natural boundaries of the cheekbones and eyes.

Then move on to massage the upper, immobile eyelid. Grab the eyebrows so that the thumb is on the fixed eyelid and the index finger is on the forehead. With light pressure movements, go from the bridge of the nose to the temples. Repeat the movement 3-4 times. Work the same area with vibrating movements - move from the temples to the bridge of the nose along the line of the eyebrows in zigzags up and down. This will relax the muscles in your forehead and encourage lymph drainage.

At the end of the massage, pay attention to the area around the eyes. Use the pads of your index fingers to walk in a circular motion around the eyes from the temples to the bridge of the nose along the lower eyelid and back along the upper movable eyelid. After the fourth circle, change the trajectory of movement and add vibrating movements, similar to the previous step, but only on the upper eyelid. These zigzag waves help to relieve the puffiness of the eyes.

This exercise is familiar to many from childhood and is perceived mainly as fun. The task is to reach with your tongue to the tip of the nose. Regular repetition of this exercise will tone the muscles of the face and neck, which will tighten the second chin. You can adjust the number of repetitions yourself, but at least 10 touches must be made in one session.

This exercise will help combat both small and visible wrinkles and bumps on the forehead. Place your index fingers over your eyebrows and gently press down on the pads to lift the skin up. Then use your fingers to stretch the skin towards your ears. The so-called "Surprise" exercise will help smooth out the expression lines in the form of vertical lines above the bridge of the nose. You can also make a frowning grimace - bring your eyebrows together, and use your fingertips to try to pull the eyebrows away from each other. Repeat this procedure 3-6 times.

After that, to work out the central part of the forehead, on which longitudinal large folds are formed, sit near the table and rest your elbows on the table top. Keep your back straight to avoid obstructing blood flow. Press your fingers to your eyebrows and make various grimaces: surprise, anger, laughter. After that, press the pads of your fingers against the hairline and pull the skin up, and pull the eyebrows down to smooth the skin on the forehead.

A simple exercise - puffing out the cheeks - will help to tighten the oval of the face and smooth out the nasolabial wrinkles. Draw plenty of air into your mouth and close your lips tightly, hold your breath, or breathe through your nose. Hold the bubble in your mouth for 10 seconds.It is necessary to repeat the procedures at least 10 times. For a change, you can also roll air from one cheek to the other.

This exercise will help increase blood flow to the lips and increase the firmness of the skin. Pull your lips into a tube and then smile broadly. This exercise must be repeated about 20 times. The beauty of this exercise is that you can repeat it throughout the day, for example, while standing in a traffic jam, or while working at the computer.

Another effective and simple exercise will increase the firmness of the muscles in the lower face of the face. Pull your lips with a tube and in this position, slide your lips in a circle clockwise and then counterclockwise. Start with 5-7 rounds per session and then work your way up the reps.

After gymnastics, you may feel a brief tingling sensation in the areas being worked out. This means that you did everything right, and blood circulation in these areas increased. These exercises will allow you to actively work out all layers of the epidermis and affect all the muscles on the face. This will strengthen the muscles of the face and increase the elasticity of the skin. But the most important thing is that face fitness allows not only to reduce the signs of skin aging, but also fights against the causes of their appearance.

Proper preparation will increase the effectiveness of gymnastics. To observe the effect, you can first take a full-face and profile photo of your face in a well-lit area. All exercises are best done in front of a mirror in order to control the correctness of movements and their actions.

Before starting gymnastics at home, you need to wash off your makeup. Ideally, take a contrast shower. But if this is not possible, then it will be enough to wash and wash your hands thoroughly. Apply a contrast compress - you will need a small towel to do this. First, wet it with hot water and apply a warm towel to your face, paying special attention to the area around the eyes, cheekbones and lower forehead. Then dampen a towel with cold water. Repeat the contrast complex a few more times. Then blot the skin with a dry tissue to remove moisture. And apply moisturizer to your skin while giving a gentle massage to your face and neck.

Like any exercise, face fitness allows you to relax, improve your mood, meditate and get rid of stress. Tune in to spend a few minutes with the benefit of yourself and your beauty. You can also play relaxing or invigorating music. Pay attention to each area of ​​the face, even if you do not notice age-related changes at the moment.

The simplest, most pleasant and affordable procedure at home is self-massage. Thanks to him, you can relieve stress and relax. In addition, massage will help smooth out skin irregularities, get rid of small wrinkles and folds, tighten the oval of the face, improve the contour and give the skin a healthy and natural glow. Self-massage can be performed every evening while applying a night moisturizer. Light patting, stroking and massaging movements have a positive effect on the condition of the skin.

After training, be sure to apply a moisturizer or nourishing cream to your face and décolleté.

You can start working out and strengthening the muscles of the face at any age. But starting early and being systematic gives the best results. Because it is better to use preventive techniques than to solve problems that have already formed. Many girls in their reviews noted that facial gymnastics allowed to reduce the number of wrinkles and folds, helped to tighten the oval and give a healthy skin tone.

And you can increase the effectiveness of training on your own, for this you just need to follow simple rules.

• The best time to exercise is in the morning. At this time, the facial muscles have rested during sleep and are ready for stress.
• Cryotherapy can start every day - this is a simple procedure that involves rubbing your face with an ice cube. Freeze clean water in the freezer ahead of time. Better yet, prepare a decoction of herbs - for example, chamomile flowers or calendula. And daily, before washing your face, wipe your face and décolleté with ice.

• If in the morning it is not possible to devote a few minutes to gymnastics, then choose a simple program that you can do in traffic, while cooking, at lunchtime or in the cinema.
• You should not carry out any procedures in a bad mood. Try to leave all problems and negative thoughts aside before starting the lesson and tune in to meditation. Any external change always starts from the inside.
• Ventilate the room before starting your workout - a breath of fresh air will help normalize oxygen breathing and accelerate skin renewal.

• Don't overload your face with too much exercise and repetition. Exercise at a pace that is comfortable for you.
• Incorporate facial gymnastics into your daily routine. And try not to be lazy and not to postpone your skin care for the next day, otherwise you will have to wait a very long time for visible results.
• Remove dead skin cells once a week with scrubs, cleansing gels and lotions.

Doing several exercises for a couple of minutes will not give the desired result. When caring for your skin, there are simple rules: wash your face with cool water, drink about 2 liters of clean drinking water every day, include more fresh fruits and vegetables in your food, refuse ready-made foods with flavors, colors and flavor enhancers. Improved metabolism will accelerate the renewal of cells in the epidermis and dermis. Try to stay outdoors more, get enough sleep, use UV-protected creams on hot days, and don’t forget to wear sunglasses. And to prolong the youthfulness of your skin, try to frown less and smile more often.

For information on how to do gymnastics for the face Make Face, see the next video.