Fish oil for facial skin: effectiveness and application rules

With age, it becomes more difficult to resist age-related skin imperfections. However, taking care of him is actually much easier than the manufacturers of expensive cosmetics say. Budget funds such as fish oil do an excellent job with this.

Fish oil is an oily substance with a liquid consistency, which has a peculiar taste and olfactory properties. It has components important for the human body. Made from the liver of fatty fish.

Fish oil contains several components that are important for skin beauty.

• Vitamin A. Increases the skin's resistance to aggressive environmental factors. After all, the skin is the first to encounter harmful flora, therefore, increasing its protective function is very important for problem skin with acne and abscesses. With regular use, the number of acne and pimples is significantly reduced. Vitamin is very important for those with oily skin, because it is able to control the work of the sebaceous glands and has anti-inflammatory properties.
• Vitamin D (as ergocalciferol). It is important not only for bones, cartilage and teeth, but also for the skin. It is an important component involved in epidermal cell division. Protects the skin from harmful solar radiation, accelerates the healing process of skin wounds. Thanks to ergocalciferol, the outer layer of the epidermis is quickly renewed, which guarantees a beautiful and healthy skin color.
• Omega-3 fatty acids. They enter the human body only from the outside. Their deficiency is bad for skin health. They control the functioning of the immune system, suppress allergic symptoms, and have an anti-inflammatory effect. Prevents sagging and wrinkling of the skin around the eyes. They have a beneficial effect on blood flow in the skin, improving its air exchange.

In pharmacies, fish oil is sold in capsules, which is not very convenient for folk recipes. If it is not possible to purchase bottled fat in specialized phyto-shops, pre-crushed capsules are also quite suitable.

Masks prepared on the basis of omega-3, with constant and systematic use, give excellent results. After several procedures, you can notice the following effects:

• Deep moisturizing of the skin. Dryness and flaking disappears.
• Disappearance of acne, redness and inflammation, pigmentation.
• Prevention of small wrinkles. The deep ones become less visible.
• Omega-3 collagen is great for the sensitive skin around the eyes.
• The skin, saturated with all the essential vitamins, recovers faster.
• Tightness and elasticity of the skin.

Manufacturers of many cosmetic products, knowing about the unique properties of fish oil, add it to their cosmetics. However, you can make an effective remedy for the skin with fish oil without much difficulty at home, spending very little money on it. The fat can be used alone or with additional ingredients such as dairy products, essential oils, lemon, herbs and various types of clay. The nutritional and moisturizing benefits of oil are invaluable to aging skin. Very young girls can also use omega-3s. This will help prevent unnoticeable age-related changes and imperfections such as acne and acne.

Fish oil in cosmetology has collected many positive reviews. It is also used in its pure form - the substance is applied in a thin layer to the skin, without rubbing, and kept for at least twenty minutes. And at the end of the procedure, it is gently washed off with warm water, avoiding contact with the eyes.

Fish oil for facial skin, applied at night, gives maximum results. The general tone of the skin will rise, wrinkles will be smoothed out.

There are many fish oil face masks. The benefits of each are individual and depends on the additional ingredients added to the composition.

• Honey for wrinkles. Take omega-3, liquid honey and water in a ratio of 1: 1: 1. The ingredients are mixed to a mushy consistency. The resulting mass is distributed over the skin. After 15 minutes, the mask is washed off with warm water. At the end of the procedure, it is recommended to wash with cool water to raise the tone. After several procedures, the complexion improves and inflammations disappear.
• Sour cream anti-aging acne mask. Sour cream and fat are mixed in equal proportions, one teaspoon each. Chicken yolk with sour cream and fish oil are beaten with a mixer. All components are previously left in the room for several hours so that they become the same temperature as the air in the room. Apply to face and neck for 30 minutes. Washed off with warm chamomile broth. An acne mask restores elasticity to the skin by stretching small wrinkles.
• With a whitening effect. Fish oil is mixed with cream and lemon (can be replaced with parsley) in a 1: 1: 1 ratio, applied to the face and kept for 15-20 minutes. Home remedy is washed off with cool water or herbal decoctions. The mask brightens freckles and pigmentation, deeply nourishing the lower layers of the skin.

• Recovery mask. Fish oil, lemon juice, sour cream and cottage cheese are combined in equal proportions, adhering to a one-to-one ratio. The mixture is applied to the face for fifteen minutes. After the expiration of time, it is washed off. Lemon juice can be substituted with parsley. Such a composition effectively restores the tone of the tired epidermis.
• Anti-aging. Fish oil is added to two teaspoons of kelp algae until the mixture becomes mushy. The mixed ingredients are spread over the face and neck for half an hour. To wash off the composition, it is recommended to use green tea or chamomile decoction. With systematic use, the skin is visibly rejuvenated.
• Tightening. Fish oil is squeezed out of four capsules and mixed with fifteen drops of calendula tincture. To the resulting liquid, clay is added to the consistency of fat sour cream. The mask is applied to the face for fifteen minutes. The composition may tingle a little for the first few minutes. It regenerates the skin and has a lifting effect.
• Refreshing. Mix starch and fat in a 1: 1 ratio. Add a drop of ginger essential oil. Before applying the home remedy, the skin of the face is steamed beforehand. The composition is applied along the massage lines for an hour. Washed off with warm water. The mask helps to prevent the appearance of wrinkles and pigmentation, gives the skin a fresh look.

• For the skin around the eyes with parsley. Several branches of greenery are crushed and mixed with fat. Cotton pads are moistened in the solution, which are kept on the eyelids for half an hour. The product perfectly nourishes the skin around the eyes.
• Moisturizing.Chilled quail egg is beaten with a mixer until thick foam. The contents of five capsules of fish oil and a tablespoon of sour cream are added. The mixture is applied in several stages. Each layer should dry well. The mask replenishes the required amount of vitamins, moisturizing and nourishing the skin.
• Restoring elasticity. Mix in one teaspoon of honey and fat. A few drops of your favorite essential oil are added. The prepared mixture is applied to the previously steamed skin. It is advisable to apply it with a special cosmetic sponge. Lingonberry broth is ideal for rinsing. In its absence, you can take any other herbal decoction or warm water.

The visible effect will not appear from one and only application of the product. Fish oil should be used in a course of up to a month, and no more than twice a week. After such masks, you do not need to apply cream.

It is imperative to check for allergies to the constituent components. To do this, you can apply a small amount of the product to your elbow.

Remember to keep track of the expiration date of the fish oil and the correct storage.

Positive reviews confirm that many girls are experimenting with fish oil at home. Many have noted the overwhelming benefits of using pure omega-3s. From it, the skin begins to shine with health, it becomes velvety and elastic. Dryness disappears in just two weeks. Applying fat at night soothes minor inflammations and makes redness less noticeable. Wrinkles are less visible, but not completely smoothed out. They are more than satisfied with the effect of masks based on fish oil.

But in the reviews they write about one drawback - it is a terrible smell, to which it is simply unrealistic to get used to and which is quite persistent.

It is recommended to take fish oil in parallel and inside. So the result will be noticeable faster. Plus, this fat is very healthy.

For information on how to use fish oil for facial wrinkles, see the next video.