How to restore the skin?

Look in the mirror. Ideally, you will see even, soft, smooth and toned skin. However, you will most likely see some uneven pigmentation, multiple age spots, redness, acne scars, fine lines and wrinkles, and sagging. The article will discuss how to restore the skin.

When we are young, our skin is much better able to heal itself. Remember when you were 10 years old, scratches disappeared almost the next day. However, as we get older, the time it takes to heal gradually increases, which means that damage can appear on our skin over several months.

Whenever you get a pimple, you want it to heal quickly. But even after healing has occurred, a dark mark remains on your skin. Getting rid of these dark spots begins with understanding what is causing them. When a pimple appears on the skin, it is technically a form of inflammation. During the healing process, new cells are formed, it is possible that they contain too much melanin.

Melanin is what gives the skin its color, and when some cells contain more melanin than others, the result is a darker area of ​​the skin. This is called post-inflammatory hyperpigmentation.

You can speed up the skin regeneration process with the following methods:

• home remedies;
• over-the-counter products;
• salon procedures.

Talk to a dermatologist before using any of the over-the-counter products to repair acne. After you've gotten your doctor's approval, look for products that contain a mixture of the following ingredients:

• retinoids (vitamin A);
• vitamin E (tocopherol);
• hydroquinone;
• alpha hydroxy acids such as mandelic acid;
• kojic acid;
• azelaic acid.

Many people like to sunbathe in the sun, go to the solarium to get a beautiful bronze tan, but few think about the consequences. Excessive exposure to ultraviolet light can lead to the formation of harmful enzymes in the skin that break down collagen and elastic fibers, which leads to increased wrinkles and thinning of the skin.

In order to prevent all the consequences after sunburn, including burns, you can use the following means:

• regular use of a moisturizer with SPF;
• scrubs;
• microdermabrasion;
• sunscreen.

Almost every dermatologist will tell you that constant unprotected sun exposure is a one-way ticket to premature aging and skin deterioration... Avoid the sun between 10 and 2 pm, when the rays are at its strongest, to reduce the photoaging process, which is the main cause of wrinkles.

Facial cleansing is a beneficial and traumatic procedure for the skin. It is important to know how to take care of her after the manipulations of the beautician.

Some time after the procedure, slight redness may appear on the face, but they go away rather quickly. Despite the fact that cleaning does not harm the skin, you should still carefully follow the rules for a couple of days in order to restore the microflora.

For example, it is important to prevent drying out and clogging of pores. Do not apply makeup for the next 12 hours after cleaning. Avoid going to saunas or solariums. If you go out, you should use any media that has an SPF of at least 20.

Besides, To moisturize the skin from the inside out, you need to increase your fluid intake.

At least twice a week, you need to do a mask aimed at restoring the skin, for example, from clay, algae, sea buckthorn oil.

Damage to the skin barrier can be of different types. Even after a vacation at sea, your skin will be damaged, despite the fact that you have rested. It can be weather conditions, and a long flight, new food, alcohol, and so on. Everyone knows that the protective function in the event of exposure to these factors is assigned to the lipid layer. When it is violated, the skin turns pale and becomes lifeless.

Below are some tips to help your skin heal quickly.

Drink plenty of water - start your day with a glass of lemon juice. Choose more high moisture foods such as citrus fruits, melons, kiwis, berries, celery, cucumbers, and green juices. Don't forget about healthy fats - they restore the skin's ability to retain its own moisture. Eat fatty fish, walnuts, and flaxseeds. Add moisture to your skin with moisturizing oils such as olive, jojoba, sunflower, shea, and aloe.

If your skin looks dull, The following procedures will help you:

• scrubbing;
• massage.

If dark circles or bags develop around the eyes, it can often be the result of holiday events or vacations.

Start by applying a cool compress or cold tea bag to your eyes every morning for at least 5 minutes. Cold cucumber slices or potato slices will also help moisturize and reduce inflammation.

Then apply rose water or lemon juice to help reduce puffiness.

Before using any store-bought product, consult your beautician or dermatologist, as not all care may be suitable for you. Especially if you have problem skin that requires special attention.

1. Revitalizing cream Acnes Derma Relief contains highly effective panthenol (vitamin B5). Great for softening and strengthening the skin.
2. Real Barrier Cicarelief Cream intended for combination, oily and dehydrated skin.
3. Mamonde moisture ceramide - intense cream rich in ceramides. It can be used for deep hydration and recovery.
4. Camellia and Tamanu oils (not recommended for those with an allergic reaction to essential oils). Jeju lotus leaf and camellia oil are suitable for all skin types and have anti-inflammatory properties. Night cream Sioris You Look So Young contains tamanu oil, ideal for oily skin.
5. Hyla3D restores hydration, has a rejuvenating effect.
6. Moisturizing Azulene Cream with Collagen and Elastin for normal skin Christina... Intensively moisturizes and prevents dehydration.
7. Cream Blue Therapy Accelerated Skin Repair, Biotherm. Alaria Esculenta algae extract, included in the product, fights aging and accelerates skin regeneration. Especially if damage was caused by UV radiation and sunlight.
8. Four Season Boosting Toner not only cleanses the skin, but also moisturizes and promotes recovery.
9. Water Blossom Windy Mask cools the skin, nourishes and regenerates it.

If you decide not to spend money on expensive creams and use home care, then here you also do not need to forget about contraindications and possible allergic reactions.

• Yeast mask: mix 10 g of yeast with curdled milk until thick cream, add a little strawberry juice.
• To tighten the skin around your eyes, try this homemade strawberry and egg white mask to help tighten and tone your skin. The mask should be done every night before going to bed for 5-10 minutes, after which a cream containing hyaluronic acid should be applied.
• If you have dry skin, then a decadent cocoa mask infused with antioxidants that replenishes moisture is perfect for you. Mix 1 tablespoon of cocoa powder, 1 tablespoon of sour cream, 1 tablespoon of honey, and one egg white. Apply to face and let dry. Then rinse with warm water.
• Combine 3 teaspoons of ground oats and 1⁄4 teaspoon of apple cider in a bowl until a smooth paste forms. Then add 1⁄4 tablespoon lemon juice and 1⁄2 tablespoon brown sugar; stir until the mixture is smooth. Apply to cleansed skin and leave for 5-10 minutes to let the ingredients penetrate into the upper layers of the skin. Then rub in in a circular motion to exfoliate and increase blood flow. Rinse off with warm water, dry your face with a towel.
• Combine 1 teaspoon of mint tea leaves, 4 teaspoons of white tea leaves, 1⁄2 cup boiled distilled water, and 2 drops of lavender oil in a French press. Let sit for 10 minutes before pouring into a glass container to cool. Combine with enough aloe vera gel to fill a spray bottle. Keep refrigerated.

There are many different salon treatments available to help restore your skin after any damage or exposure to a variety of factors. Below are 5 popular procedures that will restore healthy looking skin, tighten it, relieve swelling and other imperfections.

1. Laser resurfacing. Used to remove dead skin from your face while stimulating new cell growth in deeper layers.Lasers destroy scar tissue and correct dark spots caused by acne. The cost of this treatment varies depending on the type of lasers used and the number of treatments you need.
2. Microdermabrasion. This is a procedure in which the skin of the face is smoothed with aluminum crystals. Result: wrinkles and scars are smoothed out.
3. Vacuum hydropeeling consists of several stages. This includes vacuum massage and facial peeling. And also at the end of the procedure, your skin will be "presented with a cocktail".
4. Biorevitalization Is a procedure in which hyaluronic acid is injected into the top layer of the skin. Result: the complexion improves, fine wrinkles are smoothed, the skin stops flaking.
5. Plasmolifting - the skin is enriched by the patient's own plasma. The result will not be long in coming. The skin becomes elastic and moisturized. Inflammation is greatly reduced.

Restoring the skin is always a long-term process. It is worth using the advice of professional cosmetologists.

• Drinking a regimen and eating foods high in vitamins and antioxidants will help you keep your skin healthy.
• Don't forget about sleep. The fast pace of life does not always give us time to sleep. Although a lot depends on it, including the health of the skin.
• Keeping skin clean, cleansing your face 2 times a day, and eating a healthy diet are good advice for most of us.
• If you choose to use skincare products such as cleansers, moisturizers, and exfoliators, make sure they are right for your skin type.
• See a dermatologist if you notice any changes in your skin.
• Give up smoking, alcohol.
• Take care of your skin after exercise.
• Try to stay in the sun less, as ultraviolet light has a detrimental effect on the skin. If this is unavoidable, use products that provide you with optimal sun protection.
• The firmness of the skin can be maintained with a facial massage.

The recipe for a simple mask to restore skin is shown below.