Leg wraps: the secrets of effective weight loss recipes

Every girl dreams of a beautiful and slim figure. To achieve the desired results, the fair sex often experiment with different ways to get rid of extra pounds. The most popular among slimming options are body wraps. Such procedures can be performed even at home, without spending a lot of time and money on it.

Wrapping is a process that promotes body care and allows for a noticeable reduction in body volume. Such health-improving measures will help eliminate the manifestations of hated cellulite, get rid of edema and improve the appearance of the skin in general. The prepared mask is applied to the legs and covered with cling film on top.

These procedures differ in temperature and effect on the cells of the body. The hot method allows the vessels to open and increase blood flow, as a result of which the skin heats up, its pores open and, thus, excess toxins and fluid are removed. After the sessions, the volumes of the legs are significantly reduced and cellulite disappears.

The cold option promotes vasoconstriction. The slags and excess fluid accumulated in the body due to this session are excreted through the organs of the urinary system. For warming, the body begins to break down fatty deposits, which leads to the process of losing weight.

Each of these types has a multifaceted beneficial effect:

• eliminates the "orange peel";
• promotes the release of toxins and toxins;
• rejuvenates the skin;
• reduces the size of problem areas of the body;
• starts an accelerated metabolic process.

Such procedures should not be performed by pregnant and lactating women. Also wraps are excluded for people with allergies.

It is impossible to use masks for weight loss with skin lesions, in the presence of tumors, cardiovascular diseases, varicose veins, hypertension and kidney diseases.

With any method of wrapping, the session must be carried out in a specific sequence.

• The first step is to take a shower, apply a scrub to the body and rub the skin with light massaging movements. This process removes dead skin cells. Such preliminary preparation for the main procedure will help to improve the penetration of the active ingredients of the mask.
• After scrubbing, apply the prepared solution to the skin. For hot wrapping, the mixture must be heated to 38 degrees Celsius in a water bath. For a cold procedure, you need to prepare a mask, which should have a temperature of about 20 degrees Celsius.
• When the mixture is completely applied to the legs, wrap them on top with cling film. If the wrapping is of a hot type, then on top of the mask you need to put on warm clothes or wrap yourself in a blanket.
• At the end of the session, the applied composition is washed off under a warm shower. Then you can lubricate the skin with any anti-cellulite cream.

The cold wrap procedure takes approximately one hour. The hot method suggests leaving the mixture for 40 minutes. To achieve a full-fledged result, you need to take a course of 12 sessions, while the procedures must be done 3 times a week. It is not recommended to leave fat burning masks overnight.

If the mask stays on the body for less time, then the procedure will be ineffective, and with an increase in the time the mixture is on the body, skin irritation may begin, and sometimes even a burn appears. Therefore, it is important to strictly adhere to the rules for preparing the recipe.

Wraps are best done in the evening. The skin is activated at this time, so the effectiveness of the mask will be much higher. When applying masks containing burning substances, it is not recommended to apply them to the abdomen and inner thighs, because capillaries are located in these places close to the skin, and in this case, unwanted swelling or burns may appear. In addition, to enhance the effect of the masks, you should not eat food at least one hour before the start of the wrapping procedure.

Today, there are many different ways to prepare slimming wraps. For example, one of the most effective methods of fighting cellulite is the use of 6% apple cider vinegar, which is diluted with water immediately before application to the skin. Masks made of blue or white clay, which can be purchased at absolutely any pharmacy, are quite popular. Also, a popular option for losing weight on problem areas of the body is the coffee composition.

To create an effective coffee mask, you will need the following ingredients:

• 10 tablespoons of ground coffee;
• 1 tablespoon almond oil
• 8-10 drops of lemon or orange essential oil;
• 1 tablespoon fresh orange juice
• 1 tablespoon grapefruit juice

A great option for quickly bringing your figure back to normal is a honey wrap. This method will help you quickly get rid of extra centimeters on your hips and become more fit for the warm season of the year. To prepare the mask, you will need fresh and high-quality honey, which you need to lubricate your feet. After that, you should wrap a cellophane film on top and put on warm clothes. After 40 minutes, wash off the honey with warm water. Alternatively, you can make a mixture of honey with the addition of vegetable oil. 5 drops of any essential oil, such as orange, rosemary or lemon, are added to the mask.

It can make a girl slim due to its warming properties and increased blood circulation. To create the composition, it is necessary to prepare water, honey and mustard powder. All ingredients are mixed in equal doses. The mixture is heated in a steam bath. Such a mask is applied for half an hour, after which it is washed off with warm water.

Do not ignore the cinnamon method. To prepare the mixture, take 1 teaspoon of cinnamon and 2 tablespoons of vegetable oil. The resulting solution must be rubbed into the skin with light massage movements. The course consists of 15 sessions, which should be carried out every other day.

The chocolate method is very popular. To create a mixture, you need 1-2 chocolate bars, which must be heated in a water bath. To prepare a therapeutic corrective mask, you need to take exactly dark chocolate with a cocoa content above 80%. The mixture is applied to the skin only when warm. After 10 procedures, the result will not be long in coming and the legs will become slim and beautiful.

In general, reviews on the use of weight loss wraps are positive. Many girls note the effectiveness of the methods, and most importantly, their availability. These treatments are distinguished by their simplicity and inexpensive ingredients used to create masks.

According to the majority of the fair sex, regular anti-cellulite treatments at home allow you to remove up to 3 extra centimeters from the thighs and cope with the "orange peel" problem. Body wraps, combined with proper nutrition and the necessary physical activity, make it possible to quickly and effectively lose weight for the swimming season. The positive effect is observed in a fairly short time, which makes these methods one of the most popular among most women.

For more information on wrapping legs at home, see the video below.