Nail care rules

Nails and their condition can tell a lot about a girl. The shape and color of the nail plates can alert you to some health problems. A beautiful and neat manicure largely depends on the initial care, which should be present in the life of any modern person.

The modern woman's nail care stands next to her face. It is these parts of the body that most quickly begin to give out the age of their mistress. Hands are most susceptible to the negative effects of the environment, so your task is to minimize this harm as much as possible.

Any deviations from the norm indicate not only poor care, but also health problems, a lack of any nutrients. Beautiful and strong plates cannot exist without a sufficient amount of vitamins and minerals.

The following trace elements must be present in your diet:

• Vitamins A and E protect against brittleness, due to which the manicure cannot be perfect. Contains elements in greens, carrots, liver and vegetable oil.
• B vitamins and iodine help marigold growth. These beneficial elements are contained in spinach, seaweed, sprouted wheat.
• Calcium is the main building block that is responsible for the strength and smoothness of the nail plate. To replenish your calcium reserves, you need to consume dairy products, fish, nuts, eggs and legumes.
• Iron contributes to the correct shape of the plate, its strength.This element is contained in vegetables and fruits, beans, pomegranate juice.
• Magnesium and manganese largely determine the condition of the nails, their healthy appearance. Eat plenty of greens, nuts, mushrooms and legumes. Garlic and liver are also rich in these elements.

The nail plates are composed of structural tissue, for which strength and elasticity are important. Add to your diet the use of gelatin, which is contained in jellied meat and aspic dishes. Moderate consumption of marmalade also has a beneficial effect on the condition of the nail plate.

When caring for nails at home, you must follow some ruleswhich will keep your nails in perfect condition and avoid many health problems. Vitamins should be taken daily. It can be both foods rich in nutrients and special vitamin complexes. If you have a preference for medicines, then choose medicines with caution, as many of them cause severe allergies.

If you trust professionals in caring for your nails, then give preference only to proven beauty salons. All manicure tools must be carefully processed and disinfected, otherwise you can get nail fungus or some other unpleasant ailment.

Strong nails are the key to a beautiful manicure. Various baths at home will significantly improve the condition of the nail plate, make the nails smooth and even.

To improve the situation, it is necessary to do baths with essential oils every day for ten days. For this, olive, sea buckthorn, flax or jojoba oil is suitable. Dip the tips of your hands into the tub and wait ten minutes. After the procedure, blot your fingers with a paper towel without rinsing the oil off your hands. If your nails are brittle, add a vitamin composition or apple cider vinegar to the oil.

Sea salt baths are known for their healing properties and help with delamination of the nail plate. This procedure requires 200 milliliters of water and a teaspoon of sea salt without any additives. Dip your hands into the solution and hold for twenty minutes. For visible results, you need to take care of your nails in this way for 15 days.

Baths with iodine will help to make nails strong, for which it is necessary to dissolve six drops of the substance in a glass of water. The treatment procedure is a two-week course, a week-long break and again a two-week course.

Any, even the healthiest, nail plates need constant care., and the baths are perfect for this. Essential oils not only have a beneficial effect on the condition of nails, but also allow you to enjoy an amazing aroma during the procedure. Baths with a decoction of chamomile and currant leaves perfectly strengthen the legs and align the nails. To soften the cuticles, use honey and olive oil baths, which need to be warmed up a little.

Masks for hands and nails are no less effective in strengthening nails than baths. Red hot peppers are known to many for their unique qualities and positive effects on nail growth. Pepper masks must be done with care, proportions and time of the procedure must be monitored. Failure to do so may result in severe skin burns.

For the preparation of the mask, already chopped pepper or a pod is suitable.that you need to grind yourself. Mix a small amount of the resulting powder with boiled water and greasy hand cream. Apply the resulting mass to the plates and the skin around them, leave for fifteen minutes.

White cabbage and raw potatoes are excellent nail hardeners. Grind a cabbage leaf and a potato tuber in a blender, add olive oil to the resulting mass. The resulting composition can be applied to your hands and dip your hands into it. After fifteen minutes, remove everything from your hands with a cotton pad.

White cabbage also goes well with banana pulp. Grind them together, add one teaspoon of cream at a time and apply to your hands. It is necessary to remove the mixture from your hands using a cotton pad soaked in milk.

If you are faced with the problem of yellowed nails, then olive oil in combination with any essential oil will help you. They must be mixed in equal proportions and rubbed into the nails with massage circular movements.

Paraffin therapy is a modern and very effective treatment for nails. Everything you need for the procedure can be purchased at the pharmacy and you can carry out the procedure at home.

Among useful cosmetics, the leading position is occupied by varnish with vitamin E. It must be applied in the first layer before applying the main shade of varnish. Thanks to such a base, the varnish will adhere better, and your nails will receive reliable protection from harmful substances.

Folk remedies for the care of nails and cuticles are the most affordable and sufficient effective procedures. Many years ago it was impossible to find such an abundance of cosmetics, and women always wanted to have beautiful nails. Thanks to this, we now have the opportunity to use healing beauty recipes.

Vitamin C fights nail brittleness very well. The mask, consisting of cranberry, lemon and currant juices, perfectly strengthens the nails and restores them a healthy look.

One of the simplest treatments for brittle nails is a simple lemon. Cut the fruit in half and dip all your nails into one of the halves at once. You will be surprised how the nail plate will transform after regular lemon treatments.

A mixture of lemon oil, jojoba oil and rose oil perfectly strengthens nails and gives them a well-groomed look. It is important to store the prepared composition in a dark glass container.

Exfoliation of the nail plate is not the norm and causes a lot of problems for a woman. With such nails it is impossible to grow the required length, you have to constantly cut them at the root.

Egg yolk and beeswax will help to cope with this nuisance., which must be heated in a water bath and gradually add peach oil to them. When the mixture becomes like a hand cream in consistency, you don't need to add the peach oil. Your task is to remember to rub the homemade cream into your nails every night before bed.

A smooth nail plate is the key to a correct and beautiful manicure. Potato skins and flaxseed will help restore smoothness to your nails. Grind the ingredients and pour 0.5 liters of beer. Put the resulting mass on fire and cook until it becomes thick. Apply on nails every day for 10-15 minutes, then remove the mask remnants with a dry cotton pad.

The mixture of boiled potatoes, milk and beer also has a positive effect on nails, making them smooth and shiny.

An improperly done home manicure can cause many nail problems, including the appearance of burrs, delamination, and brittleness.

If you prefer to take care of your nails yourself, then try to follow a few important rules:

• Using high quality tools and materials for manicure. Saving in this case can negatively affect not only the quality of the result, but also the health of the nails.
• Sterility of instruments.Instruments that are poorly processed after manipulating nails are a good breeding ground for bacteria. Be sure to use antiseptics, and ideally a special sterilizer.
• Trimming your nails and any other procedures should be done at least once every two weeks.
• The file is your main assistant for shaping your nails. Only dry nails can be filed before all medical procedures. Move the file in exactly one direction.

• Using a moisturizer will soften the cuticles and easily push them back before applying the nail polish. To push back the cuticle, use an orange tree stick, which is available in any specialty store and is inexpensive.
• Use only high-quality and expensive varnishes, otherwise the plate may turn yellow and deteriorate.
• Dark shades of varnishes should be applied over the base coat. This will make your nails less prone to yellowing and darkening.
• Nail polish remover should be acetone-free, but with the addition of nutritious oils. If you notice that after removing the coating, a white coating has formed on the nails, then the liquid should be changed.
• Hand washing should be done with water at room temperature with a creamy soap. Too hot water washes away the natural oily layer, leading to peeling of the skin and peeling of nails.

Extension of nails is a real salvation for those who want to have beautiful, well-groomed nails of the required length. This procedure is not beneficial, but with the right approach, the nails do little harm.

Several years ago, two materials were used for nail extension: gel and acrylic.... Now the acrylic coating is almost gone, and the use of the gel is observed everywhere. This is not surprising, since the gel material is much safer and more durable.

Before the procedure, it is necessary to properly and well prepare the nails in order to protect the plate and enjoy a flawless manicure longer. Cutting off the top layer of the nail should be minimal, otherwise the nails will hurt a lot and restore their original appearance for a long time after removing the built-up materials.

You can choose the desired length and shape of the future nail, which are corrected using a special stencil.

Gel polishes appeared in the manicure industry relatively recently, but immediately won the recognition of many beauties. This is due to the fact that such a coating is long-term, you can forget about your nails for two weeks and not worry that at any moment the usual varnish will break off.

Progress does not stand still, and more and more various gel-based coatings appear. For a high-quality manicure, you need several different layers: degreasing, applying a base, applying the main color in several layers and a top coat.

On store shelves, you can find 3 in 1 gel polish, which includes a base, base color and topcoat. A manicure with such a varnish takes much less time, but it also lasts worse. This is fine if you are using your hands carefully.

Well-groomed hands give confidence to their owner. Even if you do not want to paint or build up the plate, a hygienic manicure should be done regularly.

This procedure includes several stages:

• Hand care. Various baths and masks can be used, it is imperative to apply a moisturizer.
• Steaming nails. It is necessary for easier pushing back of the cuticle to the base of the nail and performing further procedures.
• Applying caring oils and masks. These procedures strengthen nails and make them healthier.
• Processing the plate and shaping the nails with a file and tweezers.
• Covering with high-quality varnish, including colorless with a strengthening effect.

It happens that fungal infections affect the nail plate, which significantly affects the beauty of the nails. You will immediately notice that the nails have changed their color, the plate has become uneven. It is quite difficult to get rid of the fungus, since it will be necessary to wait until the entire nail plate is renewed.

Prevention of fungal disease prevents possible problems. There are some safety rules you need to follow if you visit public baths and saunas, swimming pools and open water. When visiting such places, always take your personal disposable shoes with you, which can be thrown away after the procedures.

Poorly purified water serves as a carrier of many diseases, including fungal ones. Always inquire about how to treat your pool water and how to protect it. Such vigilance will help avoid many serious problems.

Using antifungal sprays and varnishes also reliably protects your nails and significantly reduces the chances of getting a fungus. Such funds are sold in every pharmacy, and, according to reviews, they are enough for a long time. Use only liquid soap in public places.

For information on how to quickly grow long nails at home, see the next video.