Aerobics sneakers

Going in for sports is a useful thing, and feeling in good physical shape and admiring a fit figure is also pleasant.

You don't have to be a professional athlete to keep your body toned. Regular physical activity, such as aerobics, is sufficient. And in order for aerobics classes to bring not only pleasure, but also benefit, it is advisable to very carefully approach the choice of sports equipment, in particular, sneakers.

What is the peculiarity of these sneakers and how to choose them correctly will be discussed in our article.

For practicing various sports, special models of sneakers are created. And this is quite fair. There are sneakers for running, basketball, football, tennis, aerobics and other sports. The thing is that in different types there is a load on different parts of the leg and foot. Somewhere a high model is important for good fixation of the ankle joint, somewhere good shock absorption is required, somewhere the weight should be minimal, etc.

In addition, properly fitting running shoes can significantly reduce the risk of injury or sprain under heavy load.

In order to choose the right model for step aerobics or its other varieties, you must adhere to the following rules:

• Sneakers should cover the height of the ankle joint to prevent its dislocation or sprains.
• The sole should be multi-layered, but thin, dense enough, bend well and have good cushioning. Usually, special springs or air cushions are provided for this under the foot. The sole must have a clear grooved pattern to prevent slipping on a smooth floor.
• Sneakers should have a wide toe.This model provides good grip on the floor, correctly distributes the load on the foot and reduces the risk of injury.
• The foot should be well secured in the shoe. The best fastening option is lacing.
• The sneakers should not create a "greenhouse effect". Usually, this involves the use of a synthetic mesh in the base of the sneaker.
• For people with orthopedic problems, it is advisable to choose sneakers with an instep support.
• When choosing sneakers from a well-known manufacturer, it is best to familiarize yourself with the customer reviews posted on the site in advance. So it will be easier and the right model to choose, and learn all the subtleties and features of sneakers.

After training, be sure to rinse off the dust and dirt from your sneakers. A sponge with soapy water is suitable for a synthetic model. Genuine leather shoes can be cleaned with special products.

Sneakers must not be sent to the washing machine - there is a high risk of damage.

If the sneakers get wet, you need to pull out the laces, insole, turn the tongue inside out, stuff them with paper and put them in a dry, warm place. Just not next to the heater. The sneakers will dry perfectly even in natural temperatures. After complete drying, they need to be treated with special care products.