Cross Country Sneakers

Also known as trail running, a trail running shoe is quite different from an asphalt shoe. While training on hard asphalt surfaces the emphasis is on improving cushioning, when running on trails, the ground underneath the shoe bounces back and provides additional boost, so cushioning is not that important. For off-road sneakers, the following features are characteristic:

The sole of the sneaker has an impressive tread with a deep pattern. The rubber outsole, unlike the asphalt sole, is soft and not as durable. When used on asphalt, it will wear off quickly, but its advantage is excellent traction on the soil and a variety of terrain off-road.

The last of the Rough Terrain Shoe is stiffer than others for a secure, tight fit in the shoe. This provides additional protection against dislocation.

The extra protection in the forefoot of the shoe protects the toes from bruises and fractures, which is especially important when jogging on rocky terrain. In addition, the toe part of the shoe should bend well, because the rough terrain involves descents and ascents.

Since the terrain on rough terrain is characterized by its heterogeneity, sneakers for running on it must have a system to protect the feet from dislocation. It is especially important to choose a shoe with these properties for beginner runners, since the sneaker, which is maximally fixed on the foot, will better protect the feet that are not used to stress.

For the upper part of the off-road sneaker, only dense materials are used to protect against bruises and small particles getting into the sneaker.Plus, many trekking shoes have a waterproof fabric for added comfort.

It should be remembered that the pleasure of training and their effectiveness directly depends on how comfortable the sneaker is on the foot. Therefore, before buying, you should:

• Try on shoes with training socks. This will allow you to choose the right shoe size in which the foot will not wobble or sit too tight.
• Check whether the structure of the shoe fits perfectly to the leg: it does not rub or press anywhere.
• Pay attention to the tread pattern at the outsole. Modern sneaker models of some brands suggest the presence of different treads for different types of off-road: sandy and clay areas, forest swampy trails and even winter ice.

Many trail runners choose this shoe as a training shoe for both short and long runs. The outsole of the shoe is equipped with an aggressive tread with rubber spikes for better traction on the ground. This model is available with or without moisture-resistant Gore-Tex membrane. The original lacing allows you to fix the sneaker with one hand.

The model is distinguished by the presence of a wide and comfortable last. It will be an excellent option for long runs that involve the ups and downs. As befits a trekking shoe, the model has a protector, which is additionally equipped with a special plate that protects the foot from dislocations. In this model, the heel is securely fixed. The model is also equipped with a patented cushioning system called Asics Gel.

The model is characterized by low weight, which allows it to be used over long distances. The outsole and tread of the model are made of Frixion AT rubber, which has high durability. The upper of the sneaker is made of a specially strong mesh in several layers, which prevents dirt and stones from getting into the shoes. There is also a leather insert inside the sneaker to protect against premature rubbing in the heel area.

The model is perfect for short-distance races, in which the load on the shoes is negligible. In addition to the characteristic tread and snug fit of this shoe, the shoe is also water-repellent. Their lower part is additionally reinforced with a polyurethane layer. Plus, with a layer of granular Boost foam in the outsole, you get maximum cushioning when you're running.

A great option for beginner runners at an affordable price. All the necessary characteristics for off-road sneakers are met in this model, in addition, there is a proprietary Asics Gel cushioning system. The upper of the sneaker is made of high-quality and durable nylon, which fixes the foot well in the shoe and protects against small particles from entering the sneaker.