Sneakers with good cushioning

There is a heavy load on the spine, joints, muscles. Therefore, it is very important for jogging to choose the right footwear. Some do not even think about the consequences of running in ordinary shoes and, perhaps, do not know about the causes of pain and exacerbation of some joint diseases. For example, shoes like sneakers, which we used to consider comfortable for sports, are not at all suitable for running training. When running, the blow falls on the entire foot, leg and, accordingly, the spine. Soft shoes do not tightly fix the position of the foot, hence, as a result, injuries and sprains. Sneakers are more suited for running workouts, but of all the variety, it is best to choose shoes with good cushioning.

Thanks to him, the movement while running will feel comfortable: the leg itself will spring, and the load on the whole body will be significantly reduced.

For example, if the designation Air is used, then compressed air is used as the shock-absorbing material. It can be Gel, Grid, Wave, etc. The mark is usually located on the toe or heel, where the shock absorber is located. More expensive models have shock absorbers on both sides.

If you suddenly have a choice between sneakers with one shock absorber, then here you need to know your own characteristics of the body when running, especially where the impact of the foot on the ground most often occurs when running.

For this, the cushioning shoe categories are proposed: Neutral and Stability. The first is for runners whose feet are parallel or with their socks inward while running. The second category is suitable for athletes with the so-called ballet running. In addition, it does not allow the feet to turn too much to the sides.

In order for the shoes to retain their shape for a long time, it is necessary to select sneakers made of leather and textiles. The skin does not deform, and the fabric is perfectly permeable to air, ensuring its circulation.

Each manufacturer offers various types of shock absorbers, which can be used to judge the manufacturability of production. The necessary information is located on the label or in the instructions. Sports experts recommend buying shoes with two shock absorbers, as they are the most comfortable for any type of running.

Sneakers are often used in sports medicine. There is a system that distributes the impact throughout the sole. At the same time, there is a shock absorber made of gel on the toe. A distinctive feature of the shoe is symmetrical lacing, which allows you to fix the foot tightly enough. This quality allows you to avoid sprains and injuries. Users say that the running is smooth in these shoes, the legs do not feel the impact, so there is no fatigue even after a marathon.

She produces female and male models. She is most often preferred by amateurs and professionals.

The height of the sole can be from 20 mm to 30 mm. It has a peculiarity: it bends easily in the toe, and is firm in the heel area. The leg does not feel the existing instep support. In the production of the sole, special foam materials were used, and there are transparent balloons in the heel area. In such shoes, it is difficult to get dislocated, thanks to the hard back.

Initially, it was intended by manufacturers for heavy athletes-runners, but when tested it showed such excellent results that the shoes instantly received recognition from all professionals, including marathon runners. The shoe weighs only 300 grams and has a granular midsole in the outsole for comfort when running and walking.

Not only do these sneakers showcase the wearer's brilliant taste, they sit comfortably on the foot, mimicking the shape of the foot.

In its production, foam materials were used, which were pressed in a special way. The sole itself is lightweight, bends well. Overall, manufacturers have tried to reduce the weight of the sneaker, and Reebok Leather now weighs 20 percent less.

In 2015, the sneakers became a real sensation due to their features. They sit well on their feet and are very lightweight. The sneaker has proven itself in training and competition, especially in running sports. The athletes themselves noted that the shoes fit the foot comfortably and tightly. The back of the shoe is soft, the tongue has a soft backing.

For long races, the Mizuno Wave Enigma 5 sneakers are best suited. Outwardly they look solid, they are distinguished by a high degree of comfort.Athletes rated it as ideal for long distance races.

Differs in reliability. Has a comfortable heel zone, free space in the toe area. The plantar layer consists of a special blend that creates a particularly soft ride when you run.

Thanks to the specially designed sole, they can be classified as orthopedic shoes. A unique last and cushioning outsole keeps your feet comfortable on long walks. A special system protects the legs from injury, and the built-in ventilation provides the necessary level of thermoregulation.

The models are affordable for a wide range of buyers. A special technology is used to ensure ease of movement. Therefore, most often they are chosen not only for walking, but marathon runners also prefer them.

Gel cushions are inserted into the outsole to soften the foot's contact with a hard surface. In addition, users note their lightness and lack of chafing. One gets the feeling that they are not on their feet at all. Manufacturers offer a wide variety of colors, so there are no problems in terms of choice.

They belong to the elite species. A stable sole and a special type of silicone in the heel and forefoot significantly reduce stress on the legs and back. Soft ride and cushioning are the main quality characteristics of this shoe.