Choosing and using a back massager

In today's crazy pace of life, people often lack adequate rest. You can indulge in relaxation and relaxation in the massage room, but not everyone has the opportunity to visit a qualified specialist. In this case, the way out of the situation will be to buy a high-quality massager. In today's article, we will learn all about the features of choosing and using copies for the back.

Nowadays, people often lack adequate rest. It is not uncommon for a person to dream of completely relaxing during the day. A well-performed back massage can help him in this. This procedure is especially relevant for those users who spend most of the day in front of the monitor. A sedentary lifestyle leaves its mark, leading to the development of osteochondrosis, pain in the back and even curvature of the spine.

Unfortunately, not every person can regularly visit a professional massage therapist in his office. However, this is not a reason to refuse a quality procedure. You can solve the problem by purchasing a branded back massager.

Before you go shopping for such a device, it is important to understand what the prescriptions and contraindications for its use are. First, we find out what serves as an indication for the selection and operation of a massage device for the back.

• Osteochondrosis is a very common problem in modern people. If this ailment occurs, then you can safely purchase a massager for working with your back.
• If there are problems of a rheumatic nature, a modern back massager can also be safely selected.Of course, before this, it is advisable to consult with your doctor.
• The tension in the muscles of the collar zone can cause a lot of inconvenience and discomfort to a person. To get rid of such problems, you can choose a quality massager.
• The indication for the use of modern massage devices is osteoporosis.
• Experts recommend using back massagers if a person suffers from repeated spasms and pains in the neck, back, and nape. In this case, you should also consult a doctor first, and then select a massager. The fact is that self-massage in these situations is not shown to everyone.
• Certain types of spinal deformities serve as an indication for choosing a high-quality back massager.
• If a person suffers from a constant feeling of fatigue and "weakness", then he is prescribed the use of modern massagers.
• The indication is a sedentary lifestyle.
• It is also recommended to use massage devices for active sports activities.
• The indication for the use of back massagers is the elimination of puffiness.
• If you need to speed up metabolic processes, a back massager will be very useful.
• The indication is the need for stimulation of acupuncture points.

Before buying a back massager, be sure to read the list of contraindications to its use.

• If a person suffers from heart problems or blood pressure, the use of massagers is contraindicated for him.
• In case there is a spinal hernia, massage devices should not be used under any circumstances.
• Any inflammatory processes that occur in the vertebral discs are a serious contraindication.
• People with reduced immunity are strongly advised not to use massage devices to work with the back.
• Colds are a serious reason to postpone massaging your back until you are fully recovered.
• If a person suffers from diseases associated with the work of the respiratory system, he is also prohibited from self-massage at home.
• For severe kidney problems, use of any back massager is not allowed.
• It is undesirable to engage in self-massage with varicose veins.
• Tumors and malignant neoplasms of any localization are a serious reason to abandon home relaxation using modern devices.
• If a person suffers from skin diseases, has purulent formations, then it is better not to use massagers. They can damage pustules, causing a lot of complications later.
• Osteoporosis was indicated in the indications, however, in the case of large roller models, this disease is a contraindication. Arthritis and arthrosis also act as contraindications to the use of these types of massagers.
• Back relaxation devices are strongly discouraged for thrombosis.

Today in stores you can find a huge variety of different models of back massagers. Among them there are both the simplest and the most expensive models with many additional functions. Let's take a closer look at different types of modern back massage devices.

Mechanical models have long been very popular. They are quite inexpensive, presented in a wide range. The handheld massager can be made of rubberized material, durable plastic. But the wooden specimen is especially popular. Wood models are much more common than their plastic counterparts.

Manual back massagers are extremely simple and straightforward to operate. Most often it is a roller device that is operated by hand. With such products, you can easily disperse the blood. The downside of such specimens is that massaging certain zones with them takes a very long time, requires extra strength. Too often, hand and belt massagers, after several uses, are sent to "live" on the top shelf of the cabinet, where they are very quickly forgotten.

More demanded universal specimens. Today, well-known manufacturers produce vibration, impulse, shock, magnetic and many other types of electric massagers.

The good thing about electric devices is that when using them, people do not have to waste their energy, since there is no need for pressing and indenting working surfaces. You just need to connect the device to the electrical network and press the buttons. If the model is powered by battery sources, it is important to monitor the charge level.

The devices under consideration are subdivided into additional subspecies based on their structure and purposes of application.

• Cape massager. These varieties are the most effective, bring only positive results in the absence of contraindications. They are produced in the form of a cape that can turn any chair or chair into a massage one. It is very convenient to use such devices not only at home, but also at work in the office, even in the car. The cape massagers simultaneously massage several important areas: the cervical region, upper half of the back, lower back, thighs and buttocks.

• Vests. In the classic version, these massage devices need to be worn around the neck, but such models can be used to massage other areas. Vests are also suitable for use at home and in the office.

• Rollers (pillows). Today this type of massager is available in several variations. The massage rollers are designed to work with the cervical and lumbar regions. You can find such varieties that are fixed on the body like a collar or a belt bag.

Modern massage devices of all types can be supplemented with heating.

Electric models of massagers are also divided based on a certain type of massage.

• Roller. Such varieties are characterized by a more perceptible mechanical effect, which is similar to the pressure of the hands of a professional massage therapist. Roller electric massagers for the back work out and relax tense muscles many times better, allow you to get rid of clamps, and improve blood circulation.
• Vibrating. Today these types of massagers are produced by many world famous brands. The operation of devices is based on vibrations. The considered devices act on the back gently and carefully. Ideal for complete relaxation, relieving stress after a hectic day at work.

Both options of massagers are presented in a rich assortment today. Most of them are relatively small in size. Thanks to this, the products can be taken with you to work or on the road.

Brand-name back massagers produced by Japanese, Chinese, Korean, German and American manufacturers are in great demand. Consider the top of the best devices that people leave mostly positive reviews about.

• MA 4301 "Crate". A very simple manual massager that can massage not only the back, but also the arms, legs, abdomen, buttocks. This accessory is made of natural wood. Its design contains small needle rollers.The product improves blood circulation, tones and relaxes muscles. This copy is quite inexpensive. It can be supplemented with aromatherapy as it is made of birch.

• Dolphin AMG 6093 Cezatone. An original massager made in the form of a compact dolphin. The model can work in several modes, it is completed with functional replaceable attachments. The device demonstrates very efficient operation and is inexpensive.

• Massage Paradise. An original robot massager that can effectively knead the body, massage the back and shoulders. This compact specimen is produced in China, is inexpensive, runs on batteries. The product attracts attention with bright colors and funny appearance.

• Bradex KZ0301. A relatively inexpensive but very effective model. Several operating modes are provided. Using this massager, you can improve blood circulation in a short time. The device is made of durable and practical materials that are completely safe.

• Strome. An excellent option for massaging the back and neck. This electric massager works on the principle of Shiatsu massage. It is made from a combination of eco-leather, metal and plastic components. There is a heating option, an automatic shutdown is installed.

• Restart RA-342. A universal and extremely easy-to-use device that can massage your back in different modes. Provides a warm-up function. The user can independently change the intensity of the device's impact on the massaged areas.

• Gess Tap Pro. The model is rounded, made of black artificial leather. The device has thin straps. There are 12 levels of intensity of impact on the back and shoulders. The control system here is built-in and very simple.

• Bradex KZ 0479. A compact roller device that perfectly massages the back. The device can be operated inside a car, since it comes with a special adapter. There is a heating function here. The device in question is made from high quality and reliable materials: metal, plastic, dense textiles.

• Planta MSH-400 TIBET Master. A versatile model in which the direction of rotation of the ball components can be changed as needed. The massager is convenient for use in a car, made of practical and durable materials. Has a heating option.

• Meditech KBB-1000. An ideal model for people suffering from osteochondrosis. It can function from a cigarette lighter. Perfectly kneads your back, imitating the work of a professional massage therapist. The device can operate in two different modes.

• Xiaomi Mini M1 Neck Massager. Popular compact model from a well-known Chinese manufacturer. Differs in excellent quality, light weight. It can work in several modes. The rollers in the construction of this massager rotate in different directions.

• Beurer MG 151. Stylish model of the massager, made in a minimalistic gray color. Suitable for massaging various parts of the human body. The movements of the massage rollers are different here. Automatic shutdown is provided, you can change the intensity of exposure.

• Gess Kragen. Another high quality device in a compact size. The massager is very easy to use, it can work in several modes. It is versatile and relatively inexpensive. The device can work both from a regular power supply and from a cigarette lighter in the car.

• Irelax Cezatone AMG395. A multifunctional device that combines the options of a massage pillow not only for the back, but also for the neck and shoulders. The model can also be used as a portable massager for other areas of the body. The specimen in question delivers a lot of pleasant sensations to users, flexes muscles perfectly, allows you to relax 100%.

• Yamagushi Yoki. High quality model equipped with a special 3D muscle gripping mechanism. The massager is roller, has an innovative design that takes into account the peculiarities of the anatomy of each person. Demonstrates excellent therapeutic and prophylactic effect. The device is supplemented with a heating option, the intensity of the effect can be adjusted at your discretion.

• Yamagushi Axiom Wave. Japanese floor massager of unsurpassed quality. The model can work in 4 modes, has 3 levels of massage intensity. The massager is controlled by a remote control. Can exhibit axial twisting massage. The product is very lightweight, soft and comfortable.

One can easily get confused in the rich assortment of modern back massagers. Among the huge number of high-quality and functional products, it is difficult to stop at just one. Let's highlight the main criteria for finding the perfect back massager.

• First, you need to decide on the type of device and the specific areas to be massaged. Different people find it convenient to use different devices. Some people like rugs, while others like capes. It is worth choosing the option that will seem to the person as comfortable as possible, affecting the desired areas on the back.
• If you don't feel like spending money, you can get a cheap handheld massager. It is recommended to give preference to wooden products with a comfortable handle or other holders. It should be borne in mind that massage the back in this case will be less convenient than electric counterparts.
• When choosing an electric model, you should pay attention to the types of massage for which it is sharpened. Today you can find on sale multifunctional devices that can produce several different types of massage at once.
• It is important to pay attention to the functionality of the massager. The most popular options are with heating and automatic shutdown. It is recommended to buy such devices that have only the necessary and useful functions. There is no point in overpaying for a device, half of the options of which will not be used.
• Any model of a back massager should be made of high quality, practical, strong materials. They must be environmentally friendly. The massager should not emit a strong chemical odor, indicating the presence of second-class raw materials in its design.
• It is highly recommended to purchase only high quality branded massage machines. You should not skimp on buying such things, because the state of human health is at stake.
• Any massage device of your choice should be examined carefully before purchasing. The device must not have any damage or defect. If any flaws were found on the massager, it is better to refuse the purchase.

Any massage device at home must be used correctly.

We will learn how to properly use a back massager using the example of eliminating pain.

• The vibration version of the massager will help to cope with the arising back pain. You need to start by holding the device on the sore muscle. Enough 5 minutes. After that, you will need to take a break of the same length.
• If a person experiences pain in several places at once, it is advisable to move between them every 5 minutes. These simple manipulations are repeated until the tension subsides or the pain subsides.

If an electric device with a rich set of functions was purchased, an instruction manual must be included with it. Before using the product, it is advisable to carefully read the manual. This will avoid accidental breakdowns or incorrect actions during the operation of a specific model of the massager.

Useful information about Cordus and Sacrus devices with vibration and microcurrent functions in the following video.