Features of foot massage mats

Foot massage mats are a unique thing aimed at improving the condition of the feet, changing the situation with flat feet. They contribute to the development of the general physical condition of the child. They are also useful for adults.

Foot massage mats have a complex effect on the foot. Their surface is embossed and at first not very pleasantly felt by the skin. Classes on rugs are recommended for both children and adults.

Children perceive activities on the rug as a game, especially since the products often come in different bright colors. Mats prevent the development of scoliosis and are prescribed for flat feet (as well as for its prevention) and other diseases.

For young children, classes on a massage mat have several advantages:

• the foot is formed healthy;
• the joints and bones of the child are strengthened;
• the nerve endings on the legs are stimulated, and this affects the activity of the brain, it becomes more active;
• the immune system is strengthened;
• a positive charge and a good mood during classes are provided.

The best option would be if you start to deal with the child from a very early age, until the disorders have had time to take root in the body. Then it is still easy to make adjustments to the functioning of the musculoskeletal system. Exercise is very beneficial for the feet. As soon as the baby learns to stand confidently on his feet, you can start training. First, you can help him by holding his hands. Then he will adapt himself, and the whole process will turn into an exciting game.

For adults, massage mats have the following positive effects:

• gait improves;
• the ankle is strengthened;
• the disappearance of corns;
• elimination of pain in the foot;
• edema subsides;
• the likelihood of varicose veins and other diseases decreases.

It has its drawbacks. It is better not to use it for patients with diabetes mellitus and people of age. With thin skin, it is also better not to stand on rugs. If the needle pierces the skin, you can get an infection. For open wounds or burns, do not use it either.

There are several types of foot massage mats. Some can only be used on the advice of a doctor. When choosing, it is important to take into account the age and material from which the product is made. The tracks come in different sizes. There are orthopedic models, doctors usually prescribe them. Models for children are presented in different variations, their choice is almost unlimited, manufacturers are actively replenishing the market with different types of products. There are mats that work as a massager and can be used to further relax the foot.

They are recommended as a preventive measure. Their surface is uneven, imitating various surfaces of wildlife. They come in different hardness and from different materials. The most common options are sea stones or imitation grass.

These are special orthopedic mats, for their use a specialist recommendation is required. They are usually used for babies. They work on the principle of a puzzle, the parts are assembled together. It is best to purchase this product from one manufacturer. First, a small massager is purchased, and as the child grows up, sets that increase in size are purchased. Thanks to this, flat feet can be cured at an early stage.

Massage mats are specially made in various designs. Carpets with colored stones are designed for children. They attract their attention with bright colors and prevent flat feet. For babies, there are also rugs that fold like puzzles. It is interesting to play with them, to put them into figures.

There are models with spikes, their main task is to stimulate blood circulation. This species is prickly, it is quite difficult to resist on it for the first time. Acupuncture mats are soft modules with flat needle inserts. There are rugs in the form of hemispheres, it is convenient to walk on them, children arrange various games with their help.

It is best to consult your doctor before purchasing. It is especially important for children that the mat contains no toxic substances. It is also important to take care of the product, it is always pleasant that it does not cause difficulties.

Children need to choose a rug, taking into account the following recommendations.

• The surface should be soft, and the smaller the baby, the softer the rug.
• Up to two years old, you can not work with a child on hard surfaces, he may slip.
• Up to three years old, the most suitable material for rugs is rubber, you need to choose it.
• After three years, silicone models are purchased.
• It is necessary to change models with the age of the child. If the child has grown up, then he definitely needs a bigger carpet.
• Choose only those models that are easy to clean. It is important that the child does not catch dirt, especially between the needles.

Silicone models are often used. They are the ones who are able to use all the points.

Massage mats come in a wide variety of materials. There are rubber, silicone, rubber options. The materials used are thermoplastic and polyvinyl chloride. Each material in the final version has a different volume, shape and stiffness.

There are many manufacturers on the market that make foot massage mats.

One of the leaders is Parmalat. She makes an environmentally friendly product aimed at combining old principles of treatment and modern technology. People who try to adhere to a healthy lifestyle acquire it on an ongoing basis, give it to their children and friends. This rug relieves pain and swelling. Made from 100% cotton and linen. Its peculiarity lies in the fact that the spikes of the rug have a more elongated and graceful shape, which the products of other representatives do not have.

The next worthy manufacturer is Comfox. The mat has 6 thousand points, which are located on 250 buttons. It is convenient to take it with you on trips. At first, classes on it seem difficult. The needles feel too deep. You can put on a sock and do this. But already in the third lesson it becomes easier and freer.

The Bradex brand has long been involved in the production of massage mats. The company does not use glue and other toxic substances in the manufacture. Only environmentally friendly materials are used, mainly cotton. The paint is also used of natural production. The rugs create a not particularly deep massage effect. Their price is quite affordable.

Applicator Kuznetsov has a high density. It is especially convenient to use it at home. The rug feels like something plush underfoot. You can wash it in the washing machine. Easy to clean.

Avoid choosing a very hard mat for those with high skin sensitivity. This can be dangerous for the feet. First, it is better to purchase a silicone sample, it is softer.

For a child, it is best to use models in bright colors, the child will be more interested in the activity. If there are rugs in the shape of animals or any other toys, it is better to give them preference. It is important that the material is hypoallergenic and does not have a pronounced smell of chemicals. If the smell is harsh, then the rug should be replaced with another one.

During the purchase, be sure to bend the product. If a white stripe forms when folded, then such a rug is short-lived.

Doctors recommend walking on foot mats. They are prescribed for flat feet, hallux valgus, decreased tone, walking asymmetry and other diseases. But some people themselves come to the decision to start using such a device for prevention purposes. An instruction is attached to any model and cannot be neglected.

When using the rug, it is important to place it on a flat surface, otherwise, the foot will not be aligned correctly and the load will be unevenly distributed. It should not be placed on carpet, the surface must be absolutely smooth. Initial classes are 5 minutes long. Then each time the time increases.

If there is any pain or puncture in the leg, then it is necessary to urgently stop the exercise and examine the wound. You need to get up on the mat carefully. You can just stay static, then try rolling from heel to toe. After a few sessions, you can try walking only on heels or only on toes.

The main nuance lies in the fact that people believe that these thorns act on the foot, and from this all the internal organs begin to work better. There really is such a theory. Blood circulation in any case improves, it turns out that the organs should work better. The only question is how much it will improve the overall picture. But the rug will definitely only get better. Both the external state and the internal develop. You can use it at home, at work, and outdoors. It is very convenient and practical. Thanks to such a unique piece, you can relax anywhere.