All about percussion massagers

Percussion massagers have become very popular for a number of reasons. These devices are designed to work out different muscles, they also relieve tension and have a number of other positive characteristics.

Today the market offers a lot of options for massage guns for every taste. In the article you can familiarize yourself with their features and advantages, as well as learn about the selection criteria and operating rules.

The massage gun is a portable electric device that is designed to work on different parts of the body.... The main feature of percussion is not vibration, and in soft shocks at different frequencies... Thanks to this, the effect on the deep muscles will be as effective as possible. The device is equipped with replaceable nozzles and can operate in different modes depending on the speed of tapping and the intensity of the blows.

The main purpose of the device is to accelerate blood flow. It relaxes muscles, relieves stress, improves metabolism, and quickly recovers from a grueling workout or injury. It's safe to say that percussion massagers have become an integral part of the life of professional and novice athletes.

Another advantage of the unit is fight against cellulite: rhythmic tapping destroys the structure of fatty tissue, so you can get rid of the "orange peel" many times faster. The device has a high power, which is indicated in the description of the characteristics of the model. Compared to conventional massage, the duration of the session is much shorter, but the effectiveness is in no way inferior to the services of a traditional specialist.The device works quietly, does not require much effort, it is comfortable to hold in the hand. Of course, many are interested in the benefits and harms of massage with such a device, so it is important to note that there are both indications and contraindications that need to be studied before starting the procedure.

The main indications for using the massager include the following. The percussion device is effective for relieving tension and soreness in muscles after exercise... It is recommended to use it to improve blood flow and metabolism. In addition, it has been proven in practice that with the help of percussion massage toxins that are collected in the muscles during physical activity are eliminated. An indispensable device will be when pinching nerve endings and restoring the performance of the muscles.

The device is often prescribed to patients who need a rehabilitation period after injury and surgery, as it is able to prevent the formation of scars on the skin. With indigestion and insomnia, the massager will quickly put the body in order. This will strengthen the immune system, restore soft tissues, provide blood flow, and make the skin more elastic and taut.

If you often complain of muscle cramps, you can safely take a percussion massager, and soon you will forget about such troubles. As for contraindications, it is also important to take them into account, since the device may not be beneficial, but harm in certain circumstances. The massager is prohibited for thrombosis, open wounds and hypertension. And also it is not recommended for pregnant women and women during the menstrual cycle. The device must not massage the area of ​​the heart muscle, sensitive areas, spine and bone protrusions, as well as pulsation points. If the muscles are too weak and the skin is sensitive, it is better to refrain from using such a unit.

If you want to do fascial massage, you need to familiarize yourself with models that have already managed to collect positive reviews and gain popularity in the market for their amazing characteristics.

We bring to your attention the top professional and budget massagers, their review, comparison, which in the future can help you make your choice.

In the ranking of the best, you can include the TimTam All New Power percussion pistol, which has two powers. It is necessary to use force to hold the device with your hands and operate, but it is easy to learn it over several times. The unit has increased efficiency, it works for a long time without recharging thanks to a large battery. The massage will be carried out quietly, the start-up will start after one press. The device will easily work through all the necessary areas.

The manufacturer chose antibacterial plastic as the material. Professional trainers and experienced physiotherapists took part in the development of the device, so it can be recommended to anyone. In just a few seconds, the muscles will tone up, and just 5 minutes of massage will restore strength and allow you to relax after a grueling workout.

Next on the list is the Yamaguchi Therapy Massage Gun. This model has become a real favorite of the public - it is lightweight, works quietly and for a long time without recharging. A powerful battery is installed inside that holds a charge for 3 hours. The device is really powerful, since the impact force is 16 kg, which is important to consider. The company used the latest technology to relax muscles.

The device operates in 5 different modes, it is compact, so you can take it with you to the gym or on trips. The main advantages include a large selection of attachments, a storage case, fast charging, affordable cost and excellent quality.

In a compact form, the Sportneer Percussive Massage Gun is offered. The ultra-portable device operates in 5 levels with different power levels. The battery is capacious, so the gun is capable of operating up to 5 hours. The device is suitable for working out pain points and painless muscles... The set includes 6 head attachments, some are equipped with metal tips, so they can be massaged together with essential oils or analgesics.

The budget model includes the Wahl Deep Tissue Percussion Therapeutic Massager, which has 4 nozzles, some of which are designed to work with the lower back and hamstrings. The device is equipped with a long handle, so you can easily massage hard-to-reach places. The gun works from the mains, but this is a minor drawback if you plan to use it in the hall or at home.

The Achedaway vibration device works easily and quietly, the user can select one of the speeds and vibration intensity at his discretion. Thanks to this massager, you can not only wake up the muscles, but even release the fascia, work out the tissues and relieve tension after training. This is an expensive fixture, but it does its job well. The massager is suitable for working with delicate muscles, so it can be called universal.

If you want the quietest device, you can check out the Hyperice Hypervolt Plus. This percussion gun will help with weight loss and recuperate after training. It uses innovative technology, several nozzles, among which there are those that are excellent for working out the area between the blades. You can choose from five power settings to tailor the instrument to your needs.

The next powerful unit - Feiyu Kica - performs up to 3800 taps per minute, which is quite intense. Such a device is useful for relaxing muscles after exercise, perfect for relieving stress and working out pain points. The percussion massager is in great demand, after 5 minutes you will feel lightness and a surge of energy. The procedure replaces a visit to a professional massage therapist, the device is recommended for coaches, athletes and people who lead a sedentary lifestyle.

The same company offers another Feiyu Tech massager that demonstrates multifunctionality and efficiency... Thanks to the settings, you can choose the optimal mode. It is a compact unit with simple controls and 4 speeds. It is comfortable to hold in the hand due to the lack of sliding. The massager is made of reliable and durable materials, the kit includes a ball-shaped attachment for working with large muscles, the fork is designed for the quadriceps and trapezius muscles, the bullet acts on the tendons, ankles, feet and meridians, and the disc promotes relaxation and shapes different parts of the body. We can say with confidence that this is a universal development of the company, which will suit the most demanding customers.

For acupressure of the whole body, you can choose BLACKROLL TMX TRIGGER. If you have been feeling some kind of tension in the muscles for a long time, and there are painful areas, working with such a device will bring a lot of benefits. Thanks to the device, tissue regeneration is accelerated, puffiness disappears, blood circulation improves and pain sensitivity is reduced. The main advantages of the massager include durability, light weight, easy application and convenience.

If you spend a lot of time at the computer, and there is no way to visit the gym or do a full charge, you can purchase a unit that will restore strength in a few minutes and help you forget about the pain.

The Booster M2 Muscle Percussion Pistol has garnered many positive reviews. It promotes better lymph circulation and improves blood circulation. With such a device, you can recover much faster after training or physical injury. The massage is used for therapeutic and prophylactic purposes.This is a wireless vibration unit that breaks down lactic acid, improves the condition of soft tissues and increases tone.

It should be noted that this model is actively used in rehabilitation centers, beauty parlors and professional gyms. The device can even be used pre-workout to warm up your muscles and prepare for a load. Automatic modes include damped vibration, wave and fade.

The Carbon Pro model provides a choice of several types of massage and different intensity of impacts. The device comes with different attachments, there are 20 speeds. The device is compact, so you can take it with you to training. The massager works quietly but efficiently and is offered at an affordable price. This is a battery pack that can function without being connected to the mains for up to 6 hours.

To choose a muscle massager, you need to consider a number of details and carefully study the technical specifications. But first, it is important to decide what exactly you expect to get from the device: it should be a sports unit or home, for treatment and recovery or tone. The main criteria when looking for a device are power and speed.

It is important to take into account the characteristics of your body, the pain threshold and preferences in massage, since someone likes hard, and someone cannot tolerate heavy load and intense tapping. Pay attention to the device, which has more than 2 modes, so you can choose the power of the blows.

The type of movement plays a role as the massager can vibrate or tap. In terms of portability, this is not the most important indicator, especially if you do not plan to use the device outdoors and away from the mains. Choose a device that comes with several attachments, as well as a case for storage and transportation, especially if the device is bulky. Aggregates running on a battery must have a good battery capacity, this will affect the charging duration as well as the service life of the device.

If we talk about cost, everyone has their own capabilities, besides, thanks to such a wide range, there are decent budget models on the market today that do an excellent job with their task. Many professionals pay attention to expensive units, since they have more functions, everything is individual.

Each massager comes with an instruction manual, so you need to study it before starting the procedure. There are a number of recommendations that will help you get the maximum effect and even enjoy the process. It is necessary to smoothly conduct the tip over the area that you want to work through, you cannot press hard, the impulses themselves will penetrate to the required depth. If there is a painful lump-like lump, linger on this area for a few seconds, after which you can move on to other places.

Before the massage, you will need to choose the speed and intensity of the blows that are optimal for you. You should start with low powers so that the muscles have time to get used to it, and then add the vibration frequency. Try to enjoy the process itself, do not rush, relax and work through problem areas. Just 15 minutes a day is enough to tone your muscles and feel much better.

Summing up, it is safe to say that percussion massagers are good for health, they can take the load off the muscles, warm them up, and also perfectly eliminate painful sensations at different points on the body. Together with this, the device will help get rid of cellulite, it can be combined with physical activity to achieve amazing results in a short time.And thanks to such a wide range of models with different characteristics, everyone has the opportunity to choose a massager for personal requirements, financial capabilities and parameters.