All about massage rollers

Massage rollers have gained popularity for a long time, thanks to this device, you can cope with pain in different muscles and improve health. These products are offered in various versions, so you can familiarize yourself with the characteristics of the products, their features and advantages.

The Foam roller is a cylinder designed to release muscle tension after a grueling workout. The roll is designed to massage the back and the rest of the body, having a beneficial effect on the general condition. Such a device attracts not only professional athletes, but also ordinary amateurs.

The main task of the massage roller is to relieve pain, strengthen joints and improve the condition of the body. It should be noted that the effect is on the shells of the muscles, which tend to stick together, which is fraught with pain. If you do nothing with this tension, full training will become impossible. With the help of the unit, kneading the fascia is many times more effective. Many people note that a roller can even replace yoga or stretching if done correctly.

As a home exercise machine, the foam roller will become a real helper, thanks to it you can work out all the muscles. And if you still engage in training, then the result will not be long in coming. The massager will also be useful in case of injuries, with its help you can recover, as well as adjust the weight and improve the condition of the skin.

A wide range of rollers with different parameters is offered on the market, but they are united by the purpose - posture correction, relieving tension and ensuring muscle mobility, accelerating blood flow, saturating muscles with oxygen, protecting the skeleton and joints, removing toxins and fighting cellulite. At the same time, massage will allow you to get rid of stress and put in order your emotional state, and this is important.

The action of the device is based on myofascial relaxation - this is a deep massage technique. The roller acts on trigger points that are concentrated in the muscles after prolonged exertion.

You can determine such points when checking - it is enough to find seals that give off pain under pressure, the size can fluctuate depending on the clogged muscles. Stretching in this case will be ineffective, so the roller is the only correct solution. The massager is used by applying pressure to problem areas - this will restore blood flow and eliminate discomfort.

Any massager has pros and cons that you should consider before you start using it. The Foam roller is useful for muscle relaxation and recovery. Its purpose is to improve blood circulation and increase joint mobility to make training more effective. Regular use of the device will protect against injuries and a number of diseases, as well as improve coordination and make the body more flexible.

If there are disturbances in the functioning of the vestibular apparatus or acute pain in the spine, the use of a roller is prohibited. The same applies to those who suffer from dizziness, varicose veins and skin diseases. If you have chronic problems, it is important to consult your doctor first.

Rollers for massage are divided into several categories according to certain parameters.

Such products represent a foam cylinder, in which there are no through holes. A solid or one-piece foam roller looks like a cylindrical block with no through holes. For the manufacture of the roller, manufacturers use polyethylene foam, which is moderately soft, but withstands the load of the body.

This type of roller copes with its task perfectly, it is most suitable for owners of sensitive skin and those who prefer soft tissue massaging.... The stiffness of the product is the most important characteristic, and for beginners it is better to choose soft foam products, moreover, they are most suitable for the fair sex.

These rollers are often designed for men, but women also use them a lot.... This unit is made of polyethylene foam, but there is a hollow core inside. This type provides high-quality massaging. It should be noted that the surface is not necessarily smooth, in some variations there are large spikes that provide rigidity... There is a high-strength plastic inside the foam.

Electrical devices are in high demand and are much more efficient due to vibration. Such devices can operate both from the mains and on a battery. Depending on the power of the unit, the product allows you to massage different parts of the body. This type of roller is the best option for fighting cellulite.

Sports rollers are divided into several categories depending on their parameters. Large ones are often in demand among professionals, but a mini-massager is suitable for home workouts. As for the diameter, it varies from 12 to 15 cm. But the length can be different, there are units of 30, 45, 60 and 90 cm on the market.Of course, this indicator affects the cost, but this is not the most important thing. If we talk about ease of use, you can take a 30-45 cm roller, but everything is individual, because everyone has their own preferences.

Long massagers 45-90 cm are designed to work out the muscles of the back, since it is convenient to roll them under you, in addition, the roller can be placed parallel to the spine. This option is only suitable for the back, but will be inconvenient for other areas.

If a compact sports equipment is required, then it is better to take something in between. Short massagers are inexpensive and attract newbies as well as regular massage lovers. For a voluminous back, it is worth purchasing a 45 cm long unit.

The massage roller should be included in the rating of the best. Starfit FA-50, which perfectly works out the muscular system. It is a domestic brand that manufactures its products in China. The length of the massager is 90 cm, the diameter is 15 cm, ethylene vinyl acetate is used as a material.

The device will improve the functioning of the vestibular apparatus, relax the muscles and activate them after spending a long time at the computer. This roller is perfect for both adults and children from 7 years old. The main advantages include resistance to loads up to 150 kg, anti-static, comfortable size and gentle body massage.

Chinese product Lite weights also in demand. The width of the product is 14 cm, it improves blood circulation, pleasantly massages and strengthens the muscle frame. The main advantages include affordable cost and rich colors.

The German company offers an excellent product BLACKROLL Black, which belongs to the category of medium hardness. The rollerball is made of polypropylene, so it is often chosen by professional athletes and advanced consumers. With such a massager, you can easily work out all muscle tissues, strengthen your back, legs and arms, get rid of fatigue after exercise and improve mobility.

Taiwanese massager Rumble Roller belongs to the fifth generation products. The range offers several sizes, so tall athletes can easily find something suitable for themselves. The product has a relief surface, which makes the procedure resemble a manual massage.

The main task of the model is to deeply influence the muscles and strengthen them. Ideal for a wide range of sports including fitness, pilates and crossfit, the equipment will help you recover quickly from intense workouts. The product is compact and multifunctional, the massage surface is comfortable, which consumers have already appreciated.

If we talk about vibrating rolls, it should be noted Yunmai Rollerwhich produces high-frequency vibrations that penetrate deep into the tissues. Thanks to this device, lactic acid is quickly excreted from the body, fatigue and any discomfort are relieved. Rolling the product warms up and stretches the muscle fibers, minimizing injury during exercise. The power of the device is 4500 rpm. The device is equipped with a powerful electric motor, so you can forget about fatigue after exhausting loads.

Massager "Miracle roller" is known to many, its size is 80 mm, so it is designed to work out the hands, fingers and feet, which should not be forgotten. Thanks to the short procedure, the blood supply is activated, in addition, there are many points on the legs that are connected to various organs.

Rolling equipment has a beneficial effect not only on nerve endings, but also on the skin, resuming cell regeneration. It should be noted that the device will fit the head. If you are in pain, just a few minutes a day and sleep will be normalized. The product serves to prevent flat feet, which is another reason for the popularity of the product.

Massage Rollers Torneo are among the most famous among fitness athletes. The product has an embossed surface, it is offered in various colors and is excellent for working with different muscle groups, relieving stress.

Inventory Eva Foam Roller made of material, pleasant to the touch. It is a lightweight model that will make your home fitness routine as effective and comfortable as possible. The length of the product is 90 cm, and the diameter is 15 cm.

Experts often prescribe such a simulator for physiotherapy. The massager safely massages and acts effectively, it has a smooth surface, does not cause discomfort even for the elderly. The cost is average, but this is justified by the excellent quality of the product.

Russian sports brand MAD WAVE proposes MASSAGE ROLLER, which not only relieves tension, but relieves cramps and clamps. Such devices are often found in physiotherapists' offices and rehabilitation centers. It is a great way to develop a sense of balance and coordination.

There are a number of criteria to consider when choosing a post-workout or pre-workout muscle building equipment.

• To begin with, it is important to decide whether it will be a rollerball for women, children or men, since you will need to find a model of suitable rigidity. The hardness depends on the material, as the products are made from foam (soft), rubber (medium) and plastic (hard). The first option is suitable for beginners and sensitive people, moreover, it is intended for light loads. If there is a pronounced muscle tension, classes can begin with foam products, and then move on to more rigid models.

• Fitness and yoga rollers may vary, but, despite this, the products must meet all the necessary requirements and standards.

• The type of surface does not greatly affect the functionality of the fixture, but if you want to get the effect of manual massage, you should pay attention to the embossed products.

• If you are interested in choosing a size, it is recommended to be guided by the length of the inventory... For work with the back, it is better to take a product from 60 to 90 cm, since it will be convenient to roll it out, and compact devices are suitable for exercises with the rest of the body.

To get the most out of your massage rollers, read the instructions for use.

• If you are a beginner, it may be uncomfortable at first, but this does not mean that the product is not suitable for you, you need to get used toto get rid of the discomfort. But if it comes to sharp pain, you need to stop exercising or choose a softer massager.
• It is important that the muscles are as relaxed as possible, then the effect of the procedure will be maximum.
• You need to roll smoothly, paying attention to your feelings.
• The foam roller is designed for post-workout activities, they should not be used on the neck, lower back and chest.
• The position of the body must be correctso it is recommended to watch a few video tutorials to get the desired result.

If you are interested in home workouts, you need to familiarize yourself with the massage technique using such a roller. Often, each of us senses in which places massaging is required, so it is enough to roll the roller along that part, applying a little pressure on the problem area.

If you need to work on your back muscles, place the cylinder on the floor and lie on it. The movement should be smooth, forward and backward horizontally.You need to rotate not along the spine, but to the right and left of it. The deep areas of the back are easy to work out with several sweeping rides. The roller can be placed under the legs and buttocks, and then work out the arms.

The duration of the exercise is about 20 minutes, it all depends on the endurance and the level of stress after training. It is enough to massage several times a week to see significant changes in the body and the body as a whole.

Each movement should be smooth, while focusing on your feelings, at first it may be somewhat uncomfortable, but this will soon pass. A couple of minutes should be allocated to problem areas, and then move on to the next point. If a particular part is relaxed, then you are doing everything right.

To massage your back, you need to sit on a hard surface, placing the roller under the upper zone. The legs should be slightly apart and bent at the knees, and the arms should be extended. Move the massager over the top without reaching the lower back. After this, you can lie on one side, placing the device, and stretch your hand over your head, then start rolling.

For many, the thighs are the problem area, so you can also work with them. Start on the back surface with the roller underneath, rest on your hands and roll out. For the inside, you need to turn on your stomach, leaning on your forearm, your right leg will need to be bent and taken to the side, and the equipment should be placed under the thigh, rolling between the hip joint and the knee. To massage the gluteal muscles, it is enough to sit on a roller and transfer body weight first to one side, and then to the other.

Summing up, it should be noted that Rollerski, in any form, has tremendous health benefits for everyone, including those who do not exercise. Muscles need activation, and if you lead a sedentary lifestyle, then you cannot do without such equipment. In addition, there are softer and harder varieties in the assortment, which means that anyone can find something suitable for themselves.