Orthopedic mattresses for the elderly

It is unlikely that it will be possible to radically solve health problems in old age. But you can try not to aggravate the course of existing ailments. And things help in this, without which it is difficult to imagine everyday life, for example, the same mattresses for sleeping. It's just that the orthopedic mattress doesn't work anymore. If a person has diseases of the spine, joints, then the main task of the mattress is to reduce negative sensations, to establish a comfortable sleep.

Sleeping on a hard mattress in old age is the lot of few people. Those who have been sleeping on this all their lives, have accustomed themselves to this, can, of course, leave it. But most older people need a soft and pliable mattress, because sleeping on a hard one can lead to impaired blood flow. That is, after sleeping on it, muscles can become numb, joint pains appear, limbs go numb, headaches occur, etc. Consider several types of mattresses suitable for seniors.

Of course, this indicator matters. If we turn to new technologies, then mattresses with foam filling will turn out to be interesting, which allow you to follow the natural contours of the body.

There are some good options.

• Polyurethane foam... It is a synthetic fiber similar to natural latex. Such a mattress is inexpensive.
• Coconut coir and bamboo. Definitely eco-friendly, ready to serve for a very long time, but can seem harsh.
• Natural latex... High quality rubber foam, resilient and soft. This is a breathable product that will not squeeze, absorb odors and accumulate moisture.
• Cotton fillers. Alas, this "retro" is considered less and less, because it is inferior to many synthetic fillers. Cotton wool gets dirty and crumpled, absorbs odors and is often attacked by fungi.

In a word, you should not be afraid of modern fillers. If this is a certified product, then it has passed all the checks, is safe for health and does not risk becoming a haven for pathogenic fungi and linen mites.

Experts are inclined to one opinion: only mattresses of moderate hardness will unconditionally suit the average elderly person. Of course, there may be individual moments, but in general, after 60, problems with joints, muscle weakness affect the body in one way or another, and the moderate rigidity of the mattress allows you to maximally adapt to these physiological features.

But it also happens that it is the doctor who recommends a person of age to sleep on a hard mattress. If such recommendations are justified, then you should take a closer look at products with coconut coir in the composition.

There are other recommendations from experts.

• At osteochondrosis a mattress of medium firmness is considered optimal.
• At osteoarthritis the most suitable are models made of polyurethane foam filler.
• At hernia intervertebral discs are most in demand for models of medium and increased rigidity, and it is better if they are bilateral. During a period without exacerbations, you can sleep on the soft side, with an exacerbation - turn the mattress on the hard side.
• If a person has sciatica, then we recommend latex mattresses with moderate firmness.
• Radiculitis requires models of a medium level of rigidity and woolen elements in the composition (warming effect).

The average rating will include those products that are most often mentioned and evaluated in various tops and lists of the most demanded models.

• Luntek Patriot Soft Mix 625. It belongs to the anti-crisis series of mattresses with orthopedic characteristics. Has an improved independent spring block. The manufacturer used Memory Foam and coconut coir as filler.

• Medium Econom Support 17. This orthopedic product has no springs. The filler is coconut and quality artificial latex. Thanks to this combination of fillers, a mattress with a moderate firmness is obtained, which is recommended for most elderly people.

• "Promtex Soft Combi 1"... This is an interesting, even special model: on the one hand, it consists of coconut filler, on the other, it is made of natural latex. It turns out that the firmness of the mattress can be chosen. For people with osteochondrosis, this is a very relevant model, because on days of exacerbations it is better to sleep on the harder side. The design provides an independent spring block.

• Beautyson Promo 5 BS... This model belongs to the economy class. The filler is represented by polyurethane foam, and it, as you know, pleases with resistance to deformation. The mattress is based on the Bonnel spring block. By itself, it is not very durable, but the price is also more than affordable.

• Mr. Mattress natsu... Springless mattress with medium firm polyurethane foam filling and cotton cover. The Russian-made model is designed for a person whose weight does not exceed 110 kg. By the way, this model is often chosen by those who like to sleep on the floor or very low.

• Son-Tek Premier Memo Foam Strong. A spring mattress with a combined filler: here and polyurethane foam, and Memory Foam, and coconut coir. On the one hand, the mattress has a low firmness, on the other, it is above average. A person weighing up to 125 kg can sleep on it. The cover is made of knitted fabric. It cannot be removed, but a protective mattress cover can be used.

• Beautyson Eco Elite S600. Spring product with holofiber in the composition. Average hardness. The cover is made of fabric with silver thread (jersey). The height of the mattress is 21 cm.The filler is hypoallergenic, the material is pressed without adding glue.

• "Ascona Victory"... Spring model with foam and coconut coir. The cover is made of cotton jacquard. Will serve a person weighing up to 110 kg. The product has a height of 20 cm.

• Perrino Mediform +. Spring-loaded design, has a two-sided system with low and medium stiffness of the sides. The cover is made of anti-stress fabric. Inside the model there is a coconut coir as well as an ergolatex.

• "Dimax OK Memo Soft"... Spring-loaded construction, filled with Memory foam and natural latex. Height - 21 cm, the cover is made of jersey. It will not work for people weighing more than 110 kg. It is believed that such a model is difficult to push through, since it is very stable in shape.

The average price for such products (according to the rating) is 8-9 thousand rubles. Those models that can be bought for 5 thousand usually have a Bonnel block in the design, but it is not as perfect as its alternatives.

There are several criteria to be guided by when choosing a mattress for a bed.

• Comfort... Even if it is a cool, expensive mattress recommended by experts, but a person is categorically uncomfortable on it, you need to give up the choice. Sleep is a period of rest, not a struggle with bedding.
• Product functionality... The product must be hypoallergenic. In an elderly person, in addition to problems with the spine, there are (and often) allergic reactions. Also, the mattress must be waterproof. It's great if it's easy to clean and its cover is washable. Then it will serve for a long time.
• Sleeper weight... The higher it is, the harder the mattress should be. A soft design will not cope with high-quality support for the body of an overweight person.
• Air permeability... This criterion must be taken into account, because age-related changes do not change the ventilation of the lungs for the better. It is especially important for the elderly to sleep in a ventilated room. And air should also circulate freely through the bed. Otherwise, dust will start to accumulate in the mattress.
• Anatomical shape. Those products that take the form of a sleeping person are also preferable because people in old age freeze more. And it will be more comfortable, warmer for them to sleep on a flexible and pliable base.

And you also need to sleep on a mattress that is commensurate with the dimensions of the bed. It's great if a person goes to buy such an important thing in a store where mattresses can be “tried on”. This will be a very accurate indicator to help you find a comfortable model. Only you need to evaluate it not in the first seconds, but after a minute or two: some sensations may initially be unusual.

It is also worth delving a little deeper into the design of mattresses. Springless models are popular, and it is the filler that determines the rigidity in them. Independent spring block models assume designs in which the springs are packed in separate bags. This mattress will adapt to the sleeping position. Finally, there is another option - "Bonnel", consisting of elements connected to each other and a frame frame. It is inexpensive, but will squeak and deform over time.

A high-quality mattress means both healthy sleep and a decrease in the frequency of exacerbation of chronic diseases, and general comfort, psychological acceptance of a person's intimate space. The choice is obviously important and does not involve major compromises.