Meditations for Women: Purposes and Effective Practices

The use of meditative techniques gives women an enchanting energy that brings them joy and happiness. The female body rejuvenates, self-esteem increases, relationships with others improve.

Compared to men, ladies have a more subtle psyche. They are more prone to empathy and compassion than their chosen ones, they are more prone to stress, so the level of female energy can quickly decline. Together with this decline, the quality of life is deteriorating.

Special meditations for women help restore vitality. Regular sessions improve the work of the cardiovascular system, lower blood glucose levels, increase immunity, normalize sleep, and slow down the aging process of the body.

The use of meditative practices has a number of advantages, as it provides control over one's own emotions., anxiety and depression are eliminated, stress resistance increases, concentration of attention and memory improves, the whole body is healed. The hormonal background is normalized.

Meditation is useful for all the fairer sex. With their help, a woman gains the ability to always be in complete harmony with herself and nature. It is very important to love yourself with all your shortcomings, to learn to listen to the rhythm of your own heart, to be able to direct energy flows in the right direction.

Filling the body with female energy helps to restore strength, increase attractiveness, enhance the process of rejuvenation, and acquire femininity. A lady who radiates love and joy can easily achieve success, find love, create a happy family hearth, become a loving wife and mother.

Most of the meditation techniques are aimed at releasing the blocked female energy. Meditations are aimed at increasing self-esteem. The free circulation of positive energy flows in the surrounding space and the female body opens the love chakras. After several sessions, the lady easily finds female happiness.

For example, meditative practice "Belt of Aphrodite" pursues the following goal: to attract male attention. The belt was used by the goddess in moments of her husband's alienation. Any woman can mentally gird herself with this magical thing. You need to feel the amazing belt on your hips. It must be clearly presented. Unleash your imagination. What does the object look like, what patterns or signs are depicted on it, what is it made of, what is its weight?

The goal of doing self-forgiveness meditation is to get rid of your own guilt. During its implementation, you need to look around yourself with an inner look and understand what you have managed to achieve in life. What events could have taken place, but they had to be abandoned?

After carefully examining the wrinkles on the face, you need to take a comfortable position, close your eyes and return your thoughts to the past. Look at yourself at different ages. Remember what was important to you in those years. Gradually reach the 5-year state. Try looking a little girl in the eye. Remember what the baby is afraid of the most, what she dreams of. Hug the girl mentally and forgive her for all the mistakes she will make in the future.

There are various techniques that aim girls at beauty, gaining eternal youth. To do this, you need to mentally imagine the process of growing a flower from a seed. Notice how the sunbeam helps the delicate shoot break through the fertile soil. The sprout is gaining strength, getting stronger and transforming into a plant.

Then you have to imagine the appearance of the bud. Due to the penetration of sunlight, it slowly opens and turns into a huge, beautiful peony. It fills the entire room with an exquisite scent. In these moments, the girl mentally replenishes her own internal reserves and begins to clearly feel her physical and spiritual beauty.

Women are advised to periodically perform meditations aimed at getting rid of stress and negativity. After the onset of relaxation, the lady should mentally imagine the serenely floating clouds. Then all your negative feelings must be likened to black thunderclouds.

Imagine that a rainstorm might start at any moment. Call on a strong wind to help and chase away the clouds. Imagine only fluffy white clouds. Now take a closer look at each of them. Consider joyful events in them, fill your heart with positive emotions.

The desired result can be obtained by conducting meditations at least 1 time per week. To increase the effectiveness of the techniques, you need to feel the energy in the lower abdomen. First you need to rub the abdomen in a circular motion. Do 36 rotations clockwise. Then 24 times are traversed counterclockwise.

After that, the energy flows are distributed to other parts of the body. The ability to manage her own resource allows a woman to heal various ailments and provide herself with good health for many years.

Meditation is suitable for women of all ages. You need to be able to concentrate on some thing and keep your attention on it. The tip of the tongue should be pressed against the palate. Throughout the meditation practice, it is recommended to smile. Smiling helps to relax the body and develop attractiveness.

The main condition is privacy. A comfortable atmosphere can be created through lighted candles, the use of various incense and light relaxing music. Some people prefer to listen to the sound of the surf, the sound of raindrops, the chirping of birds. For others, it is more appropriate to conduct sessions in complete silence.

If you are in an irritated state, are offended or angry with someone, then the session cannot be started. First, you need to work through negative emotions with the help of other techniques.

Meditation can be done while moving, sitting, standing, and lying down. To carry it out, you need to choose a comfortable position. You should always keep your back straight.

Experts suggest that women focus on the technique of performing the best meditation practices.

• To fill the body with female power, it is necessary to conduct a special meditation every morning in the morning. It imbues the depleted uterine resource with special energy. If you can't do it every day, then practice at least 3 times a week.

First you need to find a comfortable position. Place your palms on your stomach below your belly button, with your left hand on top. Focus on this area. Close your eyes, start breathing in and out deeply and evenly through your nose. In these moments you need to imagine yourself in a wonderful garden. You are surrounded by beautiful and bright flowers. You experience divine floral fragrances. Breathe in the delicate scent of lavender or lily of the valley, fill your womb with an enchanting scent.

The pelvic muscles should contract and relax while breathing calmly. After 5 minutes, mentally direct the energy concentrated on the uterus upward. On inhalation, it should move to the region of the heart, on exhalation, it should leave the body. The procedure takes 10 minutes.

Then you need to focus your attention on the bridge of the nose, completely free yourself from extraneous thoughts and indulge in free contemplation. Then one should mentally move from the lower abdomen when inhaling up the spine, while exhaling - back. After an additional cycle of deep breathing, you can open your eyes. You need to get up smoothly and calmly, like a cat. Sudden movements are prohibited.

• The way to relieve pain through morning meditation involves imagining the healing of every cell in the body. To do this, you must first sit down or lie down comfortably, close your eyes, and completely relax. Then you need to try to feel the warmth in every part of your body.

Imagine yourself in a mountainous area with magnificent scenery... Dazzling white snow glistens on the tops of the mountains. You walk on green grass and breathe in the clean mountain air. The path leads to a magical lake. Transparent healing water absorbs all your negativity. It fills you with healing power.

Imagine being immersed in water. First, you enter the water up to your waist, then take a few more steps in it. All negative emotions are transformed into a black stone. Let go of it and watch it dissolve in the water. It turned into black sand and crumbled.

Dive into the lake. Feel how every cell of your body is filled with healing water. Tension and pain release the body. Now you can open your eyes.

• The method "Returning self-love" helps to get rid of feelings of insecurity. In the process of meditation, one must imagine oneself in a snow-white room. Around cleanliness and order.

There are many different jars and bottles of different colors on the table. Take a bottle of an unusual shape, it contains youth elixir... It is made from herbs collected from the Valley of Immortality. Apply the elixir to your face and neck. Feel the skin tightening and smoothing. The substance is well absorbed and restores health and youth to the skin.

Another jar contains the energy of love. Lubricate the area of ​​your heart with a damask rose-colored love elixir. Feel how your heart is filled with love and compassion. It beats rhythmically and calmly. All problems dissipate under a powerful stream of love.

The third bottle contains a white liquid. She personifies gratitude... Mentally present drops of the magic elixir to all the people to whom you express your gratitude. Thank everyone around you. Don't forget to keep a few drops for yourself. After taking a deep breath, you can open your eyes.

All about meditation for women, see the next video.