How to do Jose Silva meditation?

Positive thoughts can definitely lead your life to success. In addition, you need to enjoy not only the success, but also from the work done, which led you to such a result. To start moving in the right direction, some people recommend using the Jose Silva meditation method.... Then you will be able to regulate your thoughts, and those, in turn, will affect your future life.

The author who invented meditation argues that you need to feel complete satisfaction not so much from the achievement of the goal, but from the process that led you to the goal. Jose Silva's method influences creativity and develops intuition, and this point, in turn, leads to good luck in all matters. Therefore, this technique can be applied to all those who dream of changing their lives 180 degrees for the better. Your problems will gradually recede and you will begin to enjoy life.

Those people who first got acquainted with the method say that it is the most powerful spiritual "tool". Those who read the book claim that its essence is quite simple, and the result is amazing. By resorting to this technique, you can find love, improve your health, and even get rich. The author himself is a rather interesting person, since he never attended school, and received all his knowledge thanks to the time spent with his sister and brother at lessons.

Further, an example should be given to a woman artist who regularly practiced, was able to improve her skills and receive many orders. This miracle happened thanks to the visualization of desire at the alpha level.

And all because Jose's method works clearly, since it is based not on metaphysical ideas, but on the electromagnetic theory of the brain. The author directed all his experiments to expanding the work of the brain. Jose's research continued on his own children. Through practice, they significantly developed creativity and academic performance.

The peculiarity of the method lies in the fact that each of us has the power that can help in achieving any goal. This statement is based on a scientific basis and built on knowledge, namely the levels of brain activity and the work of both hemispheres. So, what awaits you if you start meditating:

• you will get rid of what does not allow you to enjoy life and achieve certain goals;
• your intuition will rapidly develop, and you will be able to see the hints that the Cosmos gives you;
• your energy reserve will quickly replenish, and you will direct it towards achieving the goal;
• if you have questions that interfere with your life, then with the help of meditation you will find answers to them, and your mind will go through a complete improvement.

Alpha state - This is the main component of meditation, contributing to the fulfillment of desire. If you do your classes regularly, you will get the benefits of life that you strive for. So, the following techniques are presented for your consideration.

You need to start with it in order to learn how to enter the alpha state. The step-by-step algorithm is shown below.

1. When you wake up in the morning, go to the shower and cleanse your body, as well as invigorate.
2. Then sit in a designated meditation area and play music.
3. Sit comfortably and close your eyes. Then start deep diving.
4. We count to 10 and at the same time plunge into a relaxed state. We breathe evenly and deeply.
5. Again we count to 10 and plunge into even more complete relaxation, now in the physical plane. Relax your legs and arms.
6. Mentally we repeat: “I am relaxing”. We feel healthy and continue to relax. Everything should be relaxed: stomach, hips and consciousness.
7. Next, "catch" the feeling of success. Save this sensation as a bunch of energy. Now all your undertakings will be within your reach.
8. Set a goal and imagine that it has come true.
9. Inhale and exhale again.
10. Open your eyes and start a new day with a good mood.

This type of meditation is considered more difficult, so you need to approach the process more carefully. Follow the steps below.

1. Sit upright in a chair or sit in the Lotus position. At the same time, put your hands on your knees, relax your palms and muscles of the face.
2. Then count to 10 and continue to plunge your body into complete relaxation, from the crown to the very fingertips.
3. Now imagine that all the negative events of the past day go away. And then a luminous point appears. Focus on her. The eyelids become heavy.
4. Start counting from 1 to 100 - this is how you enter the alpha state. This is the moment to start rendering.
5. Then ask the Higher Powers to fulfill everything that you had previously conceived.
6. Sit in a relaxed state and get out of meditation.
7. Open your eyes and once again imagine all your desires in reality as if they have already been fulfilled.

The basis of the practice is to use the possibilities of meditation to develop intellectual abilities, gain new knowledge and skills.... The Jose Silva technique helps a person to use the so-called alpha state (manifested during sleep) and the so-called beta state (manifests itself during the waking period). When a person knows how to consciously use the alpha state, he can easily restore his strength and peace of mind, as well as increase his capabilities.

If you have no idea what this is about, then you you need to start doing certain exercises, so to speak, immediately learn in practice. The desired state is similar to the feeling that a person experiences when he goes from sleep to waking up.

Classes are based on the following 2 principles.

1. You need to get up in the morning, wash up and lie down again. In order to avoid trouble, it is better to set the alarm for a specific time. Then you need to close your eyes and direct your pupils up. Next, you should count from 100 to 1 - this is how you can enter the alpha state. To exit meditation, count from 1 to 5 and set yourself up for awakening. You need to practice from 7 weeks to 2 months. Then the countdown must be gradually reduced from 100 to 60 and further until you reach a high level.
2. A high level is a quick transition to the alpha state on a count of 5. If you reach this level, you can meditate in the daytime and at any other time. Typically, the technique is performed in a sitting position. You can only spend 15 minutes a day for these exercises.

Jose Silva's method is considered to be very effective and unique. It consists of the following steps.

• First step is concluded in the use of brain waves. The vibrations of the cells in our minds are called the alpha rhythm. So, when the waves change, the charge in the nerve cells changes. A person is immersed in an alpha state and can activate the brain in the right direction. In short, after a shower, you need to go back to bed. Then slowly count from 100 to 1. Next, you should lower your eyelids and direct the process towards your complete relaxation. This is the brain training that opens the door to the alpha state.
• Second phase. The technique is able to create all the conditions for the fulfillment of desires. The main thing is to learn how to perform it correctly so that it is powerful. Therefore, do visualization training sessions first. For example, imagine a beautiful landscape. Describe in your mind every corner of it. Even a light breeze and the smell of various herbs should be present in this image. Try touching a flower, or draw lines in the sand. After you learn how to make more complex visualizations, you can imagine your specific desires and even fantasize how they are realized.
• Third stage indicates that it is not worth practicing "without a soul", as it will not bring you the desired result. Therefore, follow certain rules. Believe in what you are doing. Let your desire be true. Think all the time that your dream will definitely come true. Follow the rules of meditation and do not doubt that you will succeed.