Klaus Joule's meditations

If in life nothing turns out the way you want, if failures are pursuing and you want to change your life, then you need to take an example from strong spirits of people. Such individuals were not only able to overcome their failures and problems, but also began to help other people. Klaus Joule has written many books in which he showed by his example how to act if you dream of achieving success. In his writings, the author refers to the meditations that he created and tested on his own experience.

At one time, the author of very effective techniques, Klaus Joule, experienced various life difficulties. He suffered and contemplated. That is why I read a lot of literature on psychology and philosophy. Then I came to the conclusion: everything that, one way or another, is happening around us, in fact, is our thoughts and feelings. We send them into the environment, and they return to us. That's the whole secret.

By and large, our problems arise only because we are trying to control everything and set ourselves too high goals. When problems overwhelm the soul of a person, then his dissatisfaction with life increases. It is difficult to disagree with this statement. According to the author of effective techniques, the world reflects what we think of it. Therefore, the core of the problems is not in the people with whom we communicate, and not in the situations that happen to us, but in our thoughts.

If a person wants to change his whole life and the world that revolves around him, then you need to start changes with yourself. It is necessary to fill the heart with love and harmony. Such components will help to cope with any obstacles, as well as easily change the events that occur in the future.

Klaus Joule makes it clear to all of us that the world is a mirror of everything that we think about it. Therefore, his meditations are aimed at love for our world.

In order for you to always succeed, you need to constantly acquire energy from the outside. The most efficient energy is based on love. To connect to this stream and begin to receive the light recharge, you need to regularly do the meditation, which is presented below.

• Retire in a quiet place. Sit comfortably (you can sit on a sofa or in an armchair). For greater effect, light scented candles and play the appropriate music.
• Close your eyes and start breathing deeply. Let each inhalation and exhalation move your consciousness towards complete relaxation.
• Your body - head, arms, legs - comes to complete relaxation.
• Now focus on the interior space.
• Imagine a small bundle of energy forming in the area of ​​your heart. Know that this is love. Then your love increases in size and gradually fills all of your space in your chest.
• This stream expands and begins to move from the chest to the head. You feel nothing but all-encompassing love. Then, through the crown, your feeling breaks out.
• The light stream is directed directly into the sky. You can see from the outside how he, having reached the heavens, unites with the Cosmos.
• Next, you should feel the reverse process going on. Now your light energy, having connected with the Cosmos, has become a corridor through which you began to receive a powerful energy supply.
• Your active potential is growing. Try to redirect it to close people. Imagine connecting with them in a powerful flow.
• The energy of love has become so powerful that you feel tremendous power and feed on it.
• Enjoy this action to the fullest.
• At the end of the practice, take 3 inhalations and 3 exhalations. Open your eyes and realize what happened to you.

This technique is aimed at opening your heart to everything that is happening around you. When this happens, a person begins to radiate the energy of love. This light energy harmonizes all the important and necessary spheres that surround any of us. So here's what to do.

• Sit in a comfortable position and close your eyes. Concentrate on your breathing. Take a few breaths in and out to completely relax.
• Imagine your inner space, which is in your chest and abdomen. Feel it.
• Then feel how it expands and is filled with a light feeling - love.
• Move that feeling a little higher. Let the mind be filled with this energy.
• Now feel how love has completely filled you. You feel good about the surging feeling.
• Now imagine that this energy is bursting out and now most of it is in the region of the crown. Love expands, and its powerful stream rushes into the Cosmos.
• You feel how complete connection with the Universe is taking place. Now you are one.
• You are consumed with love. It is inside and outside of you. Now you are like a cloud. Your body and thoughts are completely dissolved in it.
• Remain in this bliss a little longer.
• Finally, take a few breaths in and out. Open your eyes.

Those who have been practicing for a long time know: it is necessary to follow some rules so that all efforts are not in vain. Meditation does not require fuss and publicity. Therefore, if you decide to tackle well-known techniques and wait for positive results from them, tell everyone less about your intentions. Not all people are kind to you. It follows from this that someone else's aggressive energy will not contribute to your correct actions.This means less spread among your environment about desires and advances. Everything you do is your love life. Nobody dares to interfere with it.

A real and persistent desire to change your whole life should lead you to the decision to start meditation. At the same time, keep in mind that after the correct practice, your consciousness will change very much. And if consciousness changes, then your world around you will change. Get ready for this turn of events. You also need to believe in what you are doing. Without faith and perseverance, nothing will come of it. If at first something goes badly for you, then be patient. Follow all recommendations and follow the rules. However, remember that you don't have to force yourself to do something if you don't want to. Start small so you don't overdo it. It is better to practice for five minutes a day than to practice once every three days and spend an entire hour on classes.

Before meditations, you need to be in a good mood. If you had a fight with a neighbor and after five minutes start meditating on love, then you most likely will not succeed. The bad mood must first be eliminated. To do this, go outside and take a short walk near the house. Meditations work best when accompanied by relaxing music. This element gives a positive attitude towards manipulating consciousness. Remember that it is better to start the practice on an empty stomach. If you are very hungry, then eat an apple. Then you will definitely not fall asleep during the practice.