Sanogenic Thinking: Features, Techniques and Learning

Going into a plus, jumping from black to white - all this can be done without the use of magic. To do this, you need to pull a "lever" in your head called sanogenic thinking, activating new amazing processes.

Sanogenic thinking allows you to start life, if not from scratch, then with bright thoughts. The term “sanogenic” itself comes from the Latin word “sanus”, which translates as “revitalizing” or “healthy”. This way of brain activity makes it possible to cope with negative emotions, stress, resentment and failure.... Its essence is to look at the events that happened in our life that left unpleasant memories from the other side.

It is a kind of sedative for pathogenic thinking. Something that affects our body as a disease and leads to the development of various ailments. Often times, when faced with failure, people cannot forget about it. Scrolling through all the details of what happened in their heads, they seem to be "hitting" themselves again on a sore spot. And it happens unconsciously. And it is difficult to stop the process of experiencing. However, this must be done, otherwise it is impossible to cope with emotions. In addition to a bad mood, a person is provided with problems at work, in the family, in society.

Having once experienced a grudge against a man, a woman already perceives every representative of the stronger sex as a potential deceiver. Having been defeated in the ring, a boxer can no longer win a single fight. Unable to cope with a difficult task, the correspondent no longer takes up serious topics and until the end of his life covers children's matinees in the regional newspaper.

A person with sanogenic thinking is very different from the rest in a number of ways. He:

• knows how to move away from problems;
• knows how to look at an unpleasant situation from the outside;
• capable of calm reflections;
• knows how to overcome negative emotions;
• understands what negative emotions threaten;
• knows the nature of the appearance of the negative;
• can quickly switch the brain from one task to another;
• understands why someone acts in a certain specific situation in this way, and someone in a completely different way;
• finds pluses in any situation and puts them above minuses;
• tuned in to the positive in everything - in his views of the world, in relation to others and himself;
• healthy.

To begin the fight against the disease, you need to thoroughly study its symptoms. So, you urgently need to turn to sanogenic thinking in the following cases:

• You are constantly going through situations that caused trouble;
• you are not trying to deal with your negative emotions;
• negative emotions only accumulate over time;
• you do not want or do not know how to get rid of negative emotions;
• you cannot look at the situation that worries you from the other side;
• you do not understand that it was negative thoughts that spoiled your well-being so much;
• you are sick.

It's time to start fighting ailments. First of all, you need to understand where the focus of "infection" is. Find out where the "legs grow" and learn not to get upset will help us "outpatient card".

In this case, it will look like this.

• On the first page we write out all our enemies, offenders, ill-wishers by name.
• We recall the last stone that fell into our garden, and describe in detail the history of its appearance. Who hurt us, under what circumstances it happened, what we felt at that moment.
• Now we answer the question of what we expected from the one who caused the disappointment.
• Honestly admit to ourselves what exactly was the reason for our frustration.
• We are trying to understand what is especially annoying for us in a vis-a-vis, and could he change that?
• We evaluate the strength of our anger on a ten-point scale. We put the mark in the diary (our outpatient card).
• We take a sheet of paper and paint.
• We draw whatever comes to mind: flowers, figures, animals, people. This will be a picture of your anger.
• Having finished the drawing of indignation, we put it as a result of analyzes into the card.
• We take another sheet and repeat the procedure for applying chaotic patterns in a pleasant color for you.
• We add the finished picture (at least along, at least across).
• Expand and add white paint to the drawing.

Let's go back to assessing the level of our anger. If it has dropped to level 3 or below, we have coped with the task and can proceed to the next item. If not, we repeat the exercise, "working through" the given situation.

Training in autopsychoanalysis does not imply graduation from a special educational institution. But it doesn't hurt to take a few lessons (sessions) from a professional psychologist. But with a strong desire, you can get the appropriate skills on your own. The purpose of the session is to "drown" negative emotions caused by some event or character.

To do this, you need to go through everything anew. In every sense of the word. That is, to look at what happened from a different angle: to find positive moments or even try to laugh at what happened. Then it will be easier to understand the real reason for your indignation and, which is no less important, its power of influence on other thought processes and the body as a whole.

To do this, it is recommended to follow these instructions.

• We remember that moment in our life, which gave us happiness and tranquility.
• We remember that moment in our life that gave us anxiety. It is important that this case has already been "worked out" according to the plan outlined above.
• We return to our “outpatient card” and reread one of the episodes of the disease.
• We honestly assess our condition. If you again strangled the fit of anger, then we return to the "study of the issue." If we managed to stay calm, we continue the conversation.
• Answer the question how the situation should have developed or what the person's behavior should have been so that it would not hurt your soul.
• The next question is where did such requirements come from?
• Now we are assessing how realistic it is to fulfill these very requirements. Whether the person with whom you are so offended can correspond to them, or whether the situation could develop "according to your rules." This paragraph is subject to execution when it comes to an offense against a specific person. We have to understand if he knows exactly what we want from him.

In the final, you need to understand where we got these requirements and desires. Perhaps these are some stereotypes inspired by romantic books. Unfortunately (and perhaps fortunately), princes on a white horse appear much less often in life than in fairy tales. The American Dream is more often fulfilled in Hollywood films than in reality. Until you figure it out, your childhood friend has matured. She has her own family, she cannot devote as much time and energy to you as before. So stop taking offense at everyone and everything.

Say thank you to those who once helped you, and to those who offended you, too, if not aloud, then at least mentally. Any experience gives us the opportunity to grow and develop... And this applies to any area of ​​life. So, be sure to smile at the unpleasant neighbor from the third floor tomorrow, too. And the good mood will not leave you anymore!