It really works! 5 secrets of youth and beauty revealed

British dermatologist and cosmetologist Marie Reynolds shared 5 secrets with women, thanks to which you can preserve youth and beauty for longer.

An expert from Britain first of all advised to eliminate stressful situations. It's clear that life is not without them, but try to maintain composure in any situation.

No wonder they say that thoughts affect our state. Think in a positive way, smile more often and say kind words to yourself, do not expect them from others.

Many people are so eager to get into meditation because it really works. Meditation for beginners can be found on the Internet - nothing complicated about it!

Marie also recommends forgetting about smartphones at least at night. Blue light negatively affects serotonin. When meditating, think about good things, not about a series of problems. And the most important thing is the sensation! Imagine that you are already living in what you want.

Everyone knows that sport helps to preserve youth. However, each person is different and everyone needs different exercises. It is advisable to consult with a knowledgeable person in this matter.

What works for everyone is swimming. It strengthens the spine, health, relieves stress and reduces weight. The condition of the spine is very important for health and beauty, so swimming is an excellent solution!

According to the beautician, women over 50 are advised to do "lubricants from menopause." She recommends eating plants rich in phytoestrogens, such as wild yam.

Marie Reynolds has been using aloe vera, hyaluronic acid, shea butter and oat milk for skin beauty for many years. Be sure to take note of these funds!