How to make your nails strong?

Almost every woman wants her hands to look beautiful and well-groomed. This largely depends on how the manicure is done. But in order to achieve a good result, you need your nails to be strong initially. And even if by nature or due to constant stress they are brittle, thinned and grow slowly, you can still change a lot and strengthen your marigolds.

To understand how to cope with such a problem, it is necessary to consider in more detail what the nails look like. The plate itself is a hard keratinized formation. Its base consists of a cuticle, which protects the nail from not only dust, but also dirt, as well as all kinds of bacteria.

If you look closely at people's nails, then some of them are just perfect, while others, on the contrary, are very thin and brittle. Most often, the condition of the nail plate depends on genetics, but sometimes the person himself is to blame for such problems.

• One of them is unhealthy diet. If the body gets a little of such useful substances as calcium and iodine, or there is a lack of vitamins, then they become very soft and brittle.

• Another reason is improper care. You should not do a manicure with a metal nail file: it often leads to the fact that the nails become brittle. It is best to buy products made of glass for this. It is also necessary to file the nail plate correctly. This should be done in one direction.

• It is very important to properly trim the cuticles., this should be done no more often than once every three weeks. Otherwise, the nails will flake and break.

• Frequent contact with chemicalsand using acetone nail polish remover may dry out the plate.

• For bruised fingers small cracks may appear, which will further lead to delamination of the nail.

• When using low-quality varnishes nails become loose almost immediately. In addition, they can also exfoliate from regular hand cream. To determine this, you need to stop using it for a while.

• If there is constant contact with water, then the nails will simply break, since as a result of this, carotene is gradually excreted from the body.

• After taking antibiotics for a long time the microflora in the human body suffers, which also affects the condition of the nail plate.

• After smoking the nails also become weak and yellow.

Healthy nails are the key to a beautiful manicure. If there are small problems with this, then you can cope with them even at home. If the problems are more complex, for example, a broken nail or just a small crack, then you need to contact a specialist who can easily fix everything.

For starters, you can consider some folk remedies. There are various tools to help make your fingernails long and thick.

• You can use a bath with any vegetable oil. To do this, you will need 120 grams of the selected oil, which must be slightly warmed up in a water bath. You can add a few drops of iodine and a few drops of liquid glycerin to it. You need to completely immerse your fingers in this mixture and sit for 25–35 minutes. After the end of the procedure, you should not immediately wash your hands, you just need to get them wet with napkins. This bath will help strengthen your nails.

• You can also apply paraffin therapy. To do this, you need to melt a special paraffin and apply it to the nails, as well as to the cuticles. Such a tool must be held for 5-7 hours, and then carefully removed. After it, the nails grow faster and at the same time look healthy and strong.

• Sea salt is considered an excellent tool for strengthening the nail plate. It is necessary to pour 80 grams of sea salt into warm water, and also add a couple of drops of iodine. Dip your fingers into the liquid. The duration of this procedure should be up to 25 minutes. It must be done once a week.

• A mixture made from lemon juice and olive oil strengthens the plate well. To do this, you need to heat up 1 tbsp. l. oil in a water bath and mix it with half a teaspoon of lemon juice. After that, this mixture must be applied to the nail plate and immediately put on cloth gloves. The product can be left overnight and then washed off with warm water.

• In addition, do not forget about proper nutrition. The diet should include dairy products, as well as fish and meat. Fresh vegetables and fruits should also be an obligatory addition to the diet.

It often happens that nails break at the wrong time. If the nail has broken off slightly along the finger, you can save it. This can only be done by a specialist with the help of an acrylic coating, which fills the resulting crack and the nail becomes full.

In addition, it must be remembered that insufficient water consumption also has a bad effect on the strength of nails, so you need to drink at least 2 liters of water a day. Also, do not forget about the consumption of foods such as carrots and parsley, as well as tomatoes.

In addition to all this, you can apply some remedies at home.This will not help with an already broken nail, but it will prevent brittleness.

A clay mask is perfect. For such a procedure, you need to dilute the purchased blue clay powder in heated olive oil, and also add a few drops of iodine. This mixture should be applied for 30 minutes and then washed off with warm water. This procedure must be done every day, two weeks in a row.

Of course, for any girl or woman it is completely unacceptable when the nails begin to exfoliate. After all, then it will not be possible not only to grow long and beautiful nails, but also to make a regular manicure. If this does happen, you must immediately take action. Very often this happens in the spring, when there are not enough vitamins and the body is very weakened after winter. Therefore, at this time you need to take vitamins, as well as make your diet more varied. It is necessary to include in the menu products such as eggs, butter, figs, fresh or sauerkraut. Also, don't forget about legumes.

Required components:

• 5 gr. olive oils;
• 2-3 drops of any essential oil (you can use sandalwood or rose oil).

Step by step recipe:

• first you need to mix the oils, and then apply to the nails;
• after that, you need to put on gloves and do not take them off for 1 hour;
• further, everything needs to be washed off with warm water.

To use it, simply apply freshly squeezed cranberry juice to your nails. After which it must be well rubbed into the nail plate. If you can't get such juice, you can use ordinary lemon, which can be easily found in any store.

To prepare such a product, you need to add 10 grams of olive oil to half a glass of tea. Put your fingers in this mixture and hold them like that for 25 minutes. After that, you need to pull them out and lightly blot them with a paper towel.

To keep your nails looking healthy you must always adhere to simple recommendations.

• Be sure to take care of foods rich in vitamins and nutrients. There should be fish in the diet (it is best to choose red), protein products, for example, legumes or eggs. So, it is necessary that at least 15 grams of protein per 10 kilograms of weight enter the human body every day. Fermented milk products, for example, yogurt, cottage cheese or kefir, must be present.
• Do not remove the varnish with an acetone-based product.
• Every day you need to smear not only your hands, but also your nails with a moisturizer.
• If there are still problems with the nails, then it is imperative to give up any varnishes for a while.
• When washing dishes, you must wear rubber gloves. In addition, the water should not be too cold or hot.
• It is imperative to do any strengthening baths at least once a month.

You will learn how to make your nails strong in the video below.