Choosing a pillow for your feet

The current consumer has the opportunity to purchase very comfortable orthopedic pillows. Such products are produced not only for a comfortable sleep in different positions, but also specifically for the legs. In this article, we will consider how to choose the right such useful and comfortable things.

The use of a quality foot cushion can solve many serious problems.

• Thanks to the special pillow, the legs can be positioned at a level above the heart, which significantly improves blood flow. This is especially true for those users who suffer from varicose veins and venous valve problems. Under normal conditions, blood should flow from the lower extremities directly to the heart, overcoming gravitational force. This movement is provided by the action of the venous valves. If the functioning of the latter is impaired for some reason, then the direction of the blood flow may change, due to which the veins expand, blood stagnation takes place.
• The use of a high-quality and correctly selected leg pillow has a positive effect on the condition of the veins of the lower extremities., as well as the work of the cardiovascular system in general. This is one of the most important advantages that modern foot pillows have.
• Due to the full relaxation of the muscles, there is a decrease in possible night cramps.as well as all sorts of involuntary movements that are characteristic of the so-called "restless legs syndrome". Thus, a person wakes up much less often, such a serious problem as insomnia is prevented.
• Special leg pillows are often used by women during pregnancy to reduce stress on the lower extremities. In the course of carrying a child, both the volume and the rate of blood circulation change, and the increase in body weight contributes to the effect of even stronger pressure on the legs. All this can provoke varicose veins. Many pregnant women face this problem.

In addition, good quality foot pillows are very helpful if you have medical conditions such as:

• swelling of the legs after injuries;
• arthrosis;
• arthritis;
• osteochondrosis;
• aches and pains of a different nature.

Due to their characteristics, foot pillows are useful both for healthy people and for people suffering from various diseases. The things in question are often bought by people who spend a lot of time in offices, sitting at a computer.

Different models of pillows are made using different materials. When choosing a suitable option, it is important to pay attention to what kind of filler is used in it.

• Latex. This type of filler is the most popular and widespread. A lot of foot pillows are made using this material. Latex products can bend very well, do not lose their original appearance for a long time, and are characterized by durability. Instances made from natural latex boast high strength characteristics. If you use such things, you can restore normal blood circulation in the legs. The surface of latex pillows prevents the formation of pressure sores if a person has indications for bed rest after operations aimed at treating varicose veins.

• Polyurethane foam. The material, which is characterized by a very high quality and practicality, pillows with a similar filling belong to the middle price category. By itself, this filling material consists of very small balls that have previously undergone antiallergenic treatment. Pillows made of polyurethane foam are lightweight, elastic, durable, they absorb excess liquid very well, do not undergo deformation. However, such products must be ventilated at least several times a month so that they do not begin to exude an unpleasant smell of sweat.

• Thermoplastic foam. An innovative type of filling material based on polyurethane foam. A distinctive feature of this filler is that it has a memory effect. Once you put your feet on the pillow, the corresponding process starts. After that, the product "remembers" all the features of a person's curves, keeping the desired shape. The disadvantage of the filler in question is its high cost, as well as the possibility of operation by only one person.

Special foot cushions come in several varieties. Each specific option has its own structure and features of the impact on human health. Let's take a closer look at the different types of such convenient and useful products.

Contoured orthopedic pillows are among the most popular because they are relatively inexpensive. Such products consist of 2-3 rollers, which can be small or medium in size. As a rule, the pillows in question are made inflatable. In them, each of the sections is pumped with air, regardless of the other parts, so that the user can independently change the degree of height and elasticity of the product.

Products of this type are provided with 2 comfortable leg recesses. These constituents form a wavy type surface. When unfolded, the transformable model can be used for placing under the ankles while lying on the back, and when folded, it is placed between the knees, ideal for comfortable sleeping in a lateral position.

Many manufacturers today produce foot accessories made in the form of a roller or semi-roller. These varieties are popular and in high demand. The pillows in question are characterized by an oblong rounded or round shape. They are placed under the knees or ankles.

Modern reclining foot pillows boast a very good effect. Such varieties provide excellent fixation of the lower limbs, stabilize different parts of the spine, and promote joint relaxation during sleep and rest. Typically, the reclining model is triangular in shape.

A wide range of comfortable orthopedic products - abductors. These varieties also allow you to fix and stabilize the condition of the joints of the legs, they are equipped with additional Velcro tapes. These types of pillows are often prescribed for people after hip surgery.

Buyers have a huge selection of high-quality and effective foot pillows. Let's take a closer look at the best examples that are in great demand.

• Sissel PN 0001 50x70 cm. A good pillow that allows you to remove the swelling of the legs, relieves fatigue, and prevents venous insufficiency. It is recommended to use the product not only for varicose veins, but also for clogged veins, joint diseases, spasms in the calf muscles.

• Wedge K-804 Comf-Ort. The product is filled with polyurethane and has a height adjustable by means of a wedge. The pillow does not need complicated care, it is equipped with a removable cover, machine washable.

• Venoteks inflatable. Polyester model with 3 main sections - small, medium and large. The product is orthopedic, characterized by compact dimensions. The pillow is pumped with air, the pump required for this is included in the set with the product.

• Dormisette. High quality triangular cushion made of lightweight, breathable material. The product is elastic, ideal for people who like to sleep on their back. The product is completed with a cotton and polyester pillowcase.

• Tempur Leg Spacer. An original cube pillow with a compact size. The product is made from a practical and high quality material with a honeycomb structure (we are talking about viscose). The model provides the most comfortable sensations for the legs, allows you to relieve pressure from them, and serves as the prevention of varicose veins.

Let's take a look at how to choose a pillow for your feet.

• It is necessary to decide on the type and modification of the product. Popular types of pillows have been listed above. Different people will find it convenient to use different copies. Much depends on the wishes of the user, and on the positions in which he most often sleeps or just lies.

• The pillow should be made of safe, high quality and practical materials. It is recommended to buy predominantly natural options with better characteristics.

• You can choose a model with additional features. For example, heated pillows are very popular today. Such products are more expensive, however, their comfort characteristics are much higher.

• It is recommended to test the product before purchasing. The pillow should be thoroughly crumpled and touched. It is advisable to lie on it for a while, if the store provides such an opportunity.