Exercises to develop positive thinking

Always and everywhere you need to remain optimistic. However, few people succeed. Nevertheless, it is better to smile all the time to all sorrows and enemies in spite than to whine and grieve. At least people who are distinguished by such behavior are always loved and respected in society. That's why it is necessary to develop positive thinking. In our article, we'll talk about how to do this.

When a person chooses a positive point of view regarding all events happening around him, he has a positive mindset.... The thoughts of a person with positive thinking are tuned in a special way. If something bad happens in life, then an individual with positive emotions does not waste time on tears and hysteria, but tries to take advantage of the experience, even if negative. Subsequently, a person will be able to use this experience to eliminate his own or someone else's mistakes.

There are many techniques for developing this thinking.... They require a special approach - allocating a certain amount of time and attention to their implementation. However, anyone who wishes can develop thinking without seeking help from the appropriate specialists and occupations. There are methods that are used on a daily basis and do not require a special approach.

Just fill your life with new impressions, feelings, every time start the day with the expectation of good luck, love, success in business... In addition, you need to stop watching programs with negative topics and exclude communication with people who are unpleasant to you. Start using words and sentences that will be used in your everyday speech affirmative (“I can, I want, it will work out”).On the contrary, say less words such as “I can’t, I don’t want, I don’t know” and others like that.

More often imagine what you want to get as if it has already happened.... For example, let's say you want a young man you like to ask you out on a date today. Visualize this stage in your mind. Describe every moment in your head and even think about which cafe you go to on your first date.

If you are very tired and the mood is at zero because of this, take a rest. This must be done despite the workload. Walk more and visit places where people have fun. Recharge with positive energy from socializing with nice people.

Try to dress nicely and tastefully. Travel more and smile to the world. If you are on a diet, this does not mean that you should eat tasteless food all the time. Therefore, at least sometimes, but make indulgences and eat delicacies that you love so much.

There are quite a few people who think positively. They are always visible for their jokes and conversations. Optimists know how to support anyone who gets into trouble. If you want your thinking to be in a positive mood too, then try to apply exercises for every day.... This method is aimed at developing a positive and was developed by the American psychologist M. Seligman. Using this technique, you can still set various goals.

What do we have to do? Take a piece of paper and describe your future day in detail, point by point. For example, if you want to spend the day with friends or loved ones, then write this. You can think about relaxing near the river or working on yourself, or taking time out for your favorite hobby. You can even sit back and allow yourself one day to lie in bed.

Spend the next day according to your plan. In the evening, be sure to describe what emotions you experienced while doing this. Add comments and suggestions to help you avoid mistakes the next time you do the same task.

This exercise must be done over and over again at the first opportunity, until you feel that your life is getting better.

• You need to use your mind. Only with the help of it can you explain to yourself how you need to relate to a particular situation. If suddenly you have a trouble, then do not react to this event too violently, as if the end of the world has come, but simply fix the problem.
• It is necessary to give yourself a certain installationthat will block bad thoughts. You can use a stop sign for this. Everyone knows what he looks like. When you start to be tormented by bad feelings or thoughts, then imagine a prohibitive sign in your mind. Let it be a signal for you to eliminate negative thoughts. Then think about something good.
• Of course, you will need a lot of willpower to implement the above recommendations. Start developing it in your character. In addition, such actions will take you a lot of energy. As a result, you will be too busy to think badly.
• Perform all of the above steps regularly. Practice daily and you will get what you expect.
• It must be remembered that good always attracts good, and positive attracts positive. If you follow this advice, you will feel how life will begin to change for the better.
• Reading is always more than just a good thing. When you read interesting and informative literature, your brain automatically tunes in to positive. Your horizons expand, a feeling of self-confidence comes.These ingredients inevitably lead to success and positive thinking.
• Despite the fact that you are very busy at work and at home, it does not matter find time for rest and holidays. Any achievement should be celebrated and shared with loved ones. Such actions will bring you closer together, and it will be easier for you to maintain balance not only in your soul, but also in your family.
• Connect with successful and fun people. From them you can learn the main thing - optimism. Strong-spirited personalities radiate it and share with other people without a trace.
• Develop, look for new knowledge. Walk through life easily.

There are many ways to improve your positive attitude. One of them is meditation. This technique allows you to put your thoughts in order quite quickly and easily. So where do you start?

1. Set aside a special area where you plan to practice. A small space is suitable for this. The main thing is that it is quiet, and there are no animals there. Set up a comfortable sofa with cushions. This will allow you to take a comfortable posture during meditation. Place a small soft rug on the floor to keep your feet warm while you meditate. The furnishings can be complemented with exotic plants and various figurines.
2. Don't forget to buy some incense.
3. Choose comfortable cotton clothing. Remember: clothes shouldn't bother you.
4. Do not eat before meditation. Food helps you fall asleep.

When everything is ready, you can start. It is necessary to act according to certain rules.

1. Get into a comfortable position.
2. Close your eyes. Then start breathing according to the following pattern: inhale and count to 4, hold your breath and count to 4, exhale and count to 4. We repeat the exercises and watch the breath.
3. Simultaneously with breathing exercises imagine that you are on the seashore. The waves caress your feet. You feel good and pleasant. It smells of herbs and the sea.
4. If thoughts come to mind, then do not drive them away. Just watch them. Let bad thoughts come and go. And you plunge into complete comfort and think that everything will be fine now.
5. Due to the inner state you will gradually feel how the Cosmos becomes one with you.
6. After the meditation is over, sit a little longer with your eyes closed and become aware of the process that has taken place thanks to your mind.
7. Open your eyes. Take a look around. Feel the changes in your mind.

In the next video, you will find even more exercises for developing positive thinking.