How to get rid of jealousy of your wife and learn to trust her?

To learn how to control his emotions and stop being jealous of his wife, a man needs to identify the reasons for this feeling. Having mastered the advice of psychologists and applying them in life, you can overcome jealousy, which ultimately will help maintain harmony within the family.

Before starting work on suppressing jealous outbreaks, a man needs to determine the causes of their occurrence. An emotional outburst can be triggered by many factors, and the lady herself is not always to blame for it. Many psychologists believe that jealousy is associated with self-doubt that begins in early childhood. It is parental relationships that lay in the child a model of behavior in his own family.

If a boy grew up in a full-fledged family in which peace and harmony reigned, then as an adult, he is unlikely to become jealous. But if a child's childhood was spent in a single family, or if he saw estrangement between parents from childhood, then in the future this can lead to problems in relations with the opposite sex.

Jealousy is a sign that a man is afraid of being alone. It characterizes a notorious person who believes that he can be replaced. The desire to control the other half will constantly weigh on the partner, which ultimately can destroy the marriage.

Of course, jealousy cannot be experienced without love. Many women justify the aggressive behavior of their spouses by this very thing. But the more a jealous person loves, the more he winds himself up and the more furiously he tries to monopolize the life of his beloved.

A man may be suspicious of treason if his wife:

• is periodically late home;
• does not always answer phone calls immediately;
• works in a men's team;
• communicates with unmarried women;
• communicates too nicely with other men;
• brightly dyed and dressed.

All these reasons have no good reason, but they can seriously complicate the life of both spouses. Lack of self-confidence forces a man to control every step of his wife, arranging constant interrogations.

Excessive mistrust negatively affects not only family relationships, but also the health of the jealous person. Physiological processes occurring in the body during jealous outbreaks can provoke a number of diseases. For example, constant suspicion and suspiciousness will sooner or later drive the husband into depression or cause panic attacks.

Experiencing jealousy, a person can cause irreparable harm to heart activity., since this condition is the cause of an increase in blood pressure and an increase in heart rate. This ultimately leads to an increase in cholesterol levels and further heart attack.

Scientists have proven that pathological jealous people have reduced immunity and more often than others suffer from stomach pain, vomiting and nausea. In addition, they suffer from muscle and joint pain.

Feeling jealous, the husband usually begins to spy on his wife. He constantly checks his wife's mobile phone, elicits details of the past day from her, and also demands the submission of reports about where she goes and what she talks about. On a subconscious level, a jealous person thinks that he is doing everything right. It is difficult for him to understand that healthy relationships are built on mutual understanding and trust. But a jealous husband should understand that paranoid thoughts poison love.

Psychologist's advice to get rid of jealousy.

• Analysis of the situation. This method is a reflection on your own behavior. A man should try to imagine what will happen if his wife is bored with endless scandals and a showdown. Will he be able to adequately accept his wife's departure? Will you find the strength to create a new family? To avoid the destruction of love, a man must overcome himself and understand that jealousy does not lead to anything good.
• Improving self-esteem. A jealous person must stop comparing himself to other men. The ability to value yourself and accept your own shortcomings will help an individual overcome jealousy. To do this, you need to constantly remind yourself of the positive qualities and skills that potential competitors do not have.

• Planning joint leisure activities. Often, spouses spend little time together, and therefore the spouse simply does not know what his wife is doing. This misunderstanding can be cleared up by taking responsibility for holding family evenings. Frequent walks, romantic dinners and heart-to-heart conversations will help a man feel his own worth and strengthen the union.
• Controlling emotions. Before expressing a suspicion of cheating on a husband to a spouse, it is necessary to soberly assess the situation. Excessive fantasizing and bouts of paranoia only spoil the relationship, while quarrels can be avoided if you pull yourself together in time.
• Search for new hobbies. Often the desire for total control arises in the spouse out of boredom.To prevent this from happening, he should find something to his liking. This can be sports training after work, or activities related to manual labor.

You can overcome self-doubt by visiting an experienced psychologist. A specialist consultation will help a man identify the root of the problem and find ways to resolve it. Many men are embarrassed to visit family psychologists, considering it a manifestation of weakness. But it is professional help that can help a jealous person keep his family together.

In addition to mental therapy, adhering to a certain diet will help a man to cope with self-doubt and overcome jealous feelings. It is good to eat dark chocolate, herbs, cheese, nuts, seeds, citrus fruits and red meat. But spicy, hot and too cold foods contribute to the production of stress hormones, which only provokes bouts of unreasonable jealousy.

For information on how to get rid of jealousy and enjoy a relationship, see the next video.