High heels

Fashion trends change day by day. Sometimes it becomes very difficult to keep track of all the new products. But something remains the same. High-heeled shoes will always be an adornment for women. As if by magic, such shoes make our legs slimmer, longer, and our gait more graceful and seductive.

Is it harmful to walk in heels? There is no definite answer to this question. Recently, Italian scientists have shown that low-heeled shoes help to strengthen the pelvic muscles. At the same time, opponents of such shoes say that with constant wearing of high-heeled shoes, arthritis may occur due to the load on the knees.

It is also no secret to anyone that you can rub calluses with high-heeled shoes. By traumatizing the soft tissues of the skin, this leads to pain. When wearing high-heeled shoes, there is a risk of developing osteoarthritis due to the heavy load on the back.

Depending on the height of the heel, the load and harm to the body will be different. So, for example, the safest are models with heels up to 2.5 cm. In them, the foot will feel comfortable. But even in such shoes there is a drawback - the necessary foot lift is not supported. Because of this, the legs also have to strain.

Models with heels from 4 to 5 cm are also comfortable. They develop the calf muscles. The gait becomes more graceful and easier. But at the same time, the load on the back is possible.

Shoes with heels from 6 to 10 cm are less comfortable, but make our posture slim. Such models also develop the calf muscles, but they can also do harm. Due to the large load on the leg, such a problem arises as the growth of a bone on the side of the foot.

The most dangerous heel heights are 10 cm or more. It is generally accepted that the larger the heel, the greater the load on the back. From here, various diseases of the joints can appear, such as arthritis, chandrosis, and even herniated discs.

If you wear high heels on holidays or weekends, you are not in danger. Also, experts advise giving your feet a rest from such shoes when worn during the day. And in the evening, when you come home, you can make a soothing foot bath with chamomile and massage your feet with a moisturizer. Subject to these simple rules, no arthrosis threatens you.

With the development of the shoe industry, models of heeled shoes have become incredibly numerous. On store shelves, we can observe the wildest fantasies of designers. And also the classic options.

The most popular option has always been and will be pumps. Distinctive features of these shoes are a neckline, a pointed toe and a stiletto heel.The first models of pumps we are familiar with appeared in 1955. They were created by the French designer Roger Viviere. The heel at that time reached no more than 8 cm. The real popularity of the boats was given by Salvatore Ferragamo, who made a heel of 10 cm. These shoes were created for Marilyn Monroe and her role in the movie "There are only girls in jazz". After this picture, millions of women began to dream of such boats!

Despite the fact that this type of shoe is one of the sexiest, some designers manage to ruin it too. If you do not want to be considered a gray mouse and a girl with no taste, always pay attention to the depth of the neckline of your shoes. The deeper the better... Round-neck shoes do not look stylish at all and are more suitable for grandmothers than for young and energetic people.

In addition to the classic pumps, there are models with an open toe, an open heel or a cutout on the sides. Such models are considered the most feminine, and if classic pumps can be combined with almost all wardrobe items, then such options will look perfect with dresses and skirts.

Mary Jane's shoes were very popular. These are shoes with a strap and a small heel. They owe their popularity to the Buster Brown comic strip. In it, the hero's younger sister was depicted in shoes with a strap. The readers were so fond of the comic that soon all the girls wanted to wear such shoes.

In the early 60s, this model received a second wave of fame, but already among adult girls. Millions of fashionistas wanted these shoes after seeing them on Twiggy, the style icon of the time.

Now the variety of this type of shoes is amazing. Various colors, an unusual type of heel, all kinds of strap variations can be found in shoe boutiques. These shoes look especially stylish with thick heels, and they are much more comfortable to wear than pumps. But there is one "but". Mary Jane shoes can visually shorten the length of the legs. To prevent this from happening, it is worth choosing the color of the shoes as close to your skin tone as possible.

In addition to the heels, there is also a wedge heel and a platform. But many women of fashion do not like them too much, so the designers have developed the so-called combined models. In such shoes, only the front of the shoe has a platform. And at the back it goes into the heel.

The most popular among these models are "louboutins". They are named after the French designer Christian Louboutin. These shoes have a platform in the front, and then go into a stiletto heel. The main differences of this model are a very high heel and a red sole.

Another type of shoes with heels are shoes for teenagers. At the age of 14-15, girls especially want to look stylish. And how can you do it without high heels?

You should definitely pay attention to the convenience of the shoe and the material. It is not worth saving and buying leatherette shoes. Such models can injure the delicate skin of young girls.

In the modern world, the styles of heels are presented in huge numbers. We will tell you about the most popular ones.

High heel. This is what they call a heel from 8 cm. It makes the legs longer and slimmer, and the gait is easier. But only if you know how to walk in heels correctly.

Stiletto heel. It is considered the most feminine and sexy. Not the most convenient option and hardly suitable for wearing every day. Better to leave these shoes for a special occasion.

Brick heel. Short and square. Previously, it was used only in the manufacture of men's shoes. Now it is one of the most popular in the women's wardrobe. Standard heights are 2 to 4 cm.

Such shoes will appeal to tall girls, athletic build and those who do not like stilettos because of their inconvenience.

Wedge heel. Despite the fact that outwardly such shoes resemble a platform and are not in any way associated with a heel, it is still a kind of it. Wedges are loved by girls who value convenience more, but at the same time do not want to go down on a model without a heel.

Such shoes can be from 4 cm to 15 cm high and above. Low models are great for walking, and those that are taller are perfect for romantic dates.

Stacked heel. This option has a completely different shape and height. It consists of the so-called flick - stripes, layered on top of each other. The most commonly used materials are wood, leather and even cardboard.

Vienna heel. It is the lowest. Its height is only 2 cm. And thanks to its interesting shape, it seems that it is not there at all. Of course, this style is considered the most convenient.

Wedge heel. Its peculiarity is that the back of the heel is longer than the front. This style is universal and suitable for all girls.

Tapered heel. It resembles an inverted cone in shape. The height can be from 5 to 14 cm, which is ideal for short women of fashion.

Shot glass heel. It has an interesting shape - a wide top and a thin bottom, reminiscent of a hairpin. Outwardly, it is very similar to a glass. It is never taller than 7 cm. But, despite this plus, it is still completely uncomfortable to wear.

Column heel. Completely straight and wide heel. It is very popular. Its height starts from 5 cm. This style is very stable and reliable, and this has earned the love of the female sex.

In the coming season, black shoes are fading into the background. Brightness is in vogue now. Five years ago, gold, silver and red shoes were considered extremely vulgar and unbearable. This year the opposite is true. Designers advise not to choose boring monochromatic options, but to play with color schemes as long as fashion trends allow.

So, you can safely buy shoes of an acid color or gold with a silver tint. You can wear shoes that combine multiple colors. But! There is an important rule here. Although such shoes are kept in the top of fashionable solutions, you should not abuse them. Let your sparkly shoes become the highlight of the outfit, while the rest of the clothes should be picked up in a more soothing color scheme.

As in the previous season, shoes of all shades of nude remain fashionable. Shoes in sand, beige and gray tones will go well with any bow. This season is also rich in prints. In the Dolce & Gabbana collection, we can see shoes with embroidered flowers of various shades. Shoes with plastic inserts in other colors or completely transparent are especially popular.

The following models of heels will be fashionable this season:

• Pointed toe... For a long time, this style remained in the shadows. But for two seasons in a row, women of fashion have been buying up shoes with a pointed toe.

• Chunky heel. As strange as it may sound, but such a heel makes the image more feminine. The massiveness of the shoe emphasizes the lightness of the gait and the slimness of the legs.

• Sculpted heel. Some of the models are real works of art. In such shoes, you will never go unnoticed.

• Low heel. Everything new is well forgotten old. The return to fashion of low heels and the style of a glass is another confirmation of this. - straps and clasps.

• Velvet shoes. Velvet is the most fashionable material 2016-2017. So you absolutely can't go wrong with buying shoes made from this material. The only thing is that you will have to walk very carefully in them, because velvet is not the most practical material.

• Metallic shades... It is worth taking courage and trying to put on shoes in gold or silver color, because this is a real must-have of the season!

• Fur trim. If earlier you could afford fur trim only in house slippers, now girls in fluffy shoes can safely walk around the city. Moreover, the finish can be not only at the top of the shoes, but also on the heel.

Many people encounter inconveniences when wearing shoes with heels, but not everyone knows that it may be not only the height of the heel, but also the wrong choice of model. The following tips will help you choose the right shoes and keep your feet healthy.

1. Not worth saving. Do not be fooled by the tricks of marketers who promise you an Italian brand for a thousand rubles. Such shoes will be made of leatherette and will be extremely uncomfortable. Because of such savings, you will then have to spend a lot of money at the doctor, bringing your legs in order.
2. Don't buy shoes in the morning. It has long been known that after dinner a slight swelling appears in the legs. And if you go to the store in the morning, you will most likely buy half-size shoes - the size is smaller.
3. Do not be shy. Try to try on as many options as possible before buying. This increases the chances of getting those shoes that you will not regret buying.
4. Don't wear tight shoes. You will have time to rub a lot of blisters before you wear out your new tight shoes. Why such sacrifices, if you can buy shoes in size.

1. You can stretch your shoes with a regular hair dryer. To do this, put your shoes on thick socks, and warm the shoes evenly for a minute. It is important not to bring the hair dryer closer than 10 cm.
2. Velvet fabric is the best friend of patent leather shoes. If your shoes are no longer fresh, wipe them down with a velvet cloth. This will keep your shoes looking like new.
3. A stain on a suede fabric can be removed with starch or talcum powder. Sprinkle the substance on the dirt and wait 4-5 hours, then remove with a dry cloth.
4. Ironing will help keep your suede shoes fresh. Direct the steam from the iron onto your shoes, without touching the surface, and your shoes will find a second life.
5. Ordinary vinegar will help to cope with the unpleasant smell from the shoes. Wet a rag and wipe the inside of the shoes, then dry well.

Many people wonder what to wear with heels. Previously, there were a number of specific rules, but now high-heeled shoes cannot be worn except with a tracksuit!

But there are recommendations from stylists for some models. So, for example, classic pumps can be combined with both an evening dress and a business attire. And recently it has become fashionable to wear them with skinny jeans. Wedge shoes are more suitable for ethnic look and dresses. Shoes with thick heels or tractor soles will perfectly fit into a street style outfit.