Facial massage: types, benefits, harm and technique

Massage is one of the most popular and demanded medical and cosmetic procedures, which has managed to prove itself on the positive side. Even in ancient times, the healing properties of touch were studied by almost all doctors in different parts of the world. This technique was used not only for cosmetic purposes, but also for the treatment of internal organs, skin and other parts of the human body.

In the modern world, massage is used for weight loss, to improve blood circulation, skin health, and so on. And today you can do yourself a face massage at home without having any medical skills.

In recent years, cosmetologists and doctors have been actively studying the advantages and disadvantages of massage procedures, as well as their effect on the human body. One of the benefits of massage is the ability to release tension. When the muscles on the face are tense, the chances of wrinkles appear severalfold, so this area must be constantly massaged.

American experts believe that two minutes of massage a day is enough to completely relax the muscles of the face. It should be borne in mind that the duration of the massage depends on the type of skin. If you are the owner of oily and acne-prone skin, then it is better to massage for at least 10 minutes a day. But for skin that has a normal color and elasticity, five minutes a day is enough.Another benefit of massage is its ability to improve blood circulation. Massaging the soft lines around the mouth, eyes and eyebrows can increase the flow of blood and oxygen to the face.

Almost all cosmetologists claim that massage is a natural facelift. Stimulating the muscles with regular massage allows for blood flow, which is a natural form of anti-aging skin care in itself. The more blood that the face area receives, the more collagen is produced, which is responsible for a healthy and natural looking face.

Another advantage of this medical cosmetic procedure is the improvement of the absorption of products by the skin. If you want to increase the effectiveness of procedures that are carried out to improve your appearance, then it is imperative to include facial massage in your daily care list. For example, if you apply gentle massage movements to the skin before applying a special serum and moisturizer, then these products will be absorbed much faster and more efficiently.

Basically, visitors to beauty salons resort to using this medical procedure to smooth wrinkles and restore skin elasticity. And it is massage that is considered the most optimal way to achieve such a result. The most important thing is to choose the right master who has all the necessary knowledge and skills in order to carry out the procedure at the highest level. A competent influence on receptors allows you to improve all metabolic processes in skin cells that have a positive effect on the production of collagen by the body.

A distinctive feature of massage movements is also that they significantly improve lymphatic drainage, resulting in the removal of excess fluid from the body. It is thanks to this that it is possible to eliminate edema in a matter of minutes, which harm the body and worsen the appearance of a person. In addition, due to edema, the cells of the face do not receive the required amount of oxygen, which leads to premature aging and the appearance of wrinkles. A course of massage procedures in a beauty parlor will get rid of puffiness, bags under the eyes and dark circles, which are typical for women after 40 years.

The advantage of this procedure is its ability to improve blood circulation in the upper layers of the skin, so that you can get rid of the pallor of the face, eliminate unhealthy whiteness and achieve a blush. If the specialist has all the necessary skills, then he will be able to gently work out the muscles, which will lead to their toning.

By improving blood circulation, all fibers begin to receive a huge amount of nutrients., as a result of which the skin becomes elastic and tightened. The main problem with facial skin is that it includes a huge amount of small muscles that we do not use. During conversations or meals, exceptionally large muscles are involved, while small ones remain inactive. This leads to the fact that the face loses its original shape and healthy appearance.

Massage stimulates these areas, preventing the formation of wrinkles and ensuring the flow of nutrients to them. This is especially important in places where the skin is very thin and there is practically no fatty layer. During the procedure, the brain receives a signal that such movements are pleasant to the body, as a result of which the production of endorphins begins. And this hormone is responsible not only for a good mood, but also allows you to get rid of stress and is characterized by its analgesic properties. That is why, after a massage procedure, relaxation usually occurs and a person feels as calm and relaxed as possible.

However, in practice, even such a simple and pleasant procedure for a person can harm the body. First of all, it all depends on the type of skin and the type of massage chosen. It is best to contact an experienced specialist who, based on the individual characteristics of the body, will be able to choose the most optimal type of touch. Otherwise, with the correct selection of several sessions, it will be enough not only to improve the condition of the body, but also not to harm it.

One of the most common problems that the representatives of the beautiful half of humanity complain about is pain. In practice, such a problem is harmless and you can ignore it. If a specialist conducts a sculptural massage of the face, trying to process all the muscles and muscles, and the lady is in pain at the same time, then this can only speak of a low pain threshold. If pain is present even a few days after the procedure, then this indicates that the muscle fibers have been damaged and are being restored. It is better not to go to such a master anymore, since he is unable to positively affect the condition of your face with the help of his massage technique.

Another fairly common problem is the appearance of a hematoma after massage procedures. The main reason for this is the fragility of the blood vessels. Usually, every person who suffers from a similar pathology knows about this and warns the massage therapist. However, here everything is not limited to the usual discomfort. An unprofessional approach can lead to serious circulatory disorders, resulting in edema, the skin acquires an unhealthy tone and appearance.

Stretching of the facial muscles is considered one of the most serious effects of massage. And this happens if you choose the wrong technique and do not take into account all the individual characteristics of the human body. It should be noted that mainly elderly ladies who cannot boast of strong muscles face a similar problem.

Modern medicine and cosmetology know a huge number of types of massage, each of which has its own beneficial properties. One of the most popular and in demand today is considered to be therapeutic massage, the name of which speaks for itself. Similar treatments are used to treat certain skin conditions, including acne and so on. It should be noted that therapeutic massage, in turn, includes a huge number of other similar techniques, the most popular of which is plucking. A distinctive feature of all types of therapeutic effects on the skin is their intensity, which is designed to ensure the activation of vital processes in this area.

Other types of facial massage include the following.

• Classic massage, which is also considered one of the most sought after in the cosmetic industry. Its distinctive feature lies in the softness of the movements produced, which are designed to stimulate metabolic processes in the face area and not damage the muscles. In the course of such procedures, the skin is smoothed, for this you can use special face creams or oil. Experts recommend resorting to this type of massage when the skin loses its attractive appearance, naturalness and seems dehydrated. In addition, the classic movements are very effective in cases where the facial muscles lose their tone, which contributes to the appearance of wrinkles.

• Relaxing. Such procedures are usually the starting stage in a complex program, although they can be carried out as independent manipulations. The main purpose of these movements is to release tension in the patient and relax the muscles of his face. In addition, relaxing massage manipulations help cleanse the outer layer of the dermis and improve blood circulation in this area. And some cosmetologists resort to relaxing massage in order to improve the penetration of the cosmetic products used.

• Lymphatic drainage. The main task is to improve the functioning of the lymphatic vessels, have a positive effect on blood circulation and prevent capillary blockages. With the right approach, lymphatic drainage and massage procedures can get rid of puffiness and excess fluid, as well as remove circles under the eyes.

• Plastic massage, which must be performed using rhythmic and strong movements. It is with such manipulations that ladies can feel slight pain. A distinctive feature of these movements is that they use talc, not oil. It is impossible to do without such sessions if the girl's skin is thinned, swollen and covered with various spots. In the cosmetic industry, this technique is considered one of the most effective and efficient, therefore it is very often compared with plastic surgery.

• Chiroplastic. This is an advanced skin treatment technique that was developed in Barcelona. Such manipulations have a positive effect on the vessels that are in the dermis. It should be noted that chiroplasty can be performed not only for the face, but also for the hands and other parts of the body.

• Plucked. This type of massage was invented back in the 19th century and is based on actions that allow you to squeeze the sebaceous glands and thereby guarantee their optimal performance. Such sessions are extremely effective for seborrhea or the appearance of spots after acne. The duration of the procedures depends on the individual characteristics of the patient's body and skin, but cannot exceed 20 minutes.

• Myofascial. This is a complex method that includes deep breathing, as well as stress on one or more muscle groups. Thanks to such technologies, it is possible to relax the facial muscles, as well as relieve them of fatigue and tension. As a result, it is possible to correct the oval of the face and make the skin smoother, while eliminating wrinkles and other imperfections.

Despite the fact that massage has a huge number of benefits and has a positive effect on the body, it cannot be performed on a daily basis. Experts advise using intensive varieties no more than twice a year. It should be understood that each time it is worth carrying out from 10 to 15 procedures for several weeks. In addition, in order to maintain the results already obtained, it will be necessary to resort to special procedures. Here it is necessary to determine everything individually with a doctor and a cosmetologist, since a lot depends on the characteristics of the patient's body - skin type, metabolic rate, and so on.

If the patient is between 30 and 40 years old and does not have any special health and skin problems, then it is enough for him to carry out a half-course, which includes about 7 procedures. This is quite enough to get rid of minor facial imperfections, eliminate wrinkles, smooth the skin and give a natural look. At the same time, one should not forget to visit beauty parlors to maintain the obtained result.

Ladies after 40 years old will have to increase the number of sessions per year and their duration, since there are much more problems with the skin at this age. As for supporting sessions, they should be carried out on a regular basis, otherwise the result will disappear within a month after the massage.

Any professional massage therapist carries out such manipulations in courses that include no more than 10 sessions. It is best to attend such sessions twice a year, since this technique gives the most effective result.

Cosmetologists advise starting a regular visit to a massage therapist at the age of 25. According to statistics, it is at this age that the symptoms of skin aging begin to appear. The frequency of massage and its duration depend on the individual characteristics of the human skin and the type of technique used. For example, if we are talking about a relaxing look, then its duration is usually about 20 minutes and it makes no sense to carry out more than 10 sessions in six months. The fact is that this type of massage manipulation gives results almost after the first session, so there is no point in carrying it out on a regular basis.

The use of modern technologies makes it possible to improve the conduct of massage every day and to develop all new types of it. One of them is cryomassage, which you can go to several times a week. It will allow you to always keep the muscles of the face in good shape. And in the presence of serious cosmetic defects, the frequency of visiting the massage room for cryotherapy should increase.

Regardless of the technique chosen, in order to get the maximum effect and not harm the muscles of the face, it is necessary to follow certain rules exactly. If self-massage is carried out, then for optimal results it is necessary to resort to similar procedures about 2 times a week, spending 15 minutes on this. Before all manipulations with the skin, it is imperative that it be cleaned and steamed, and all procedures for disinfecting hands must be carried out.

In modern stores you can find a huge number of special creams and lotions for the face.that can be used during massage procedures. All finger movements should be soft and accurate and performed in a specific order. Only in this case can you achieve optimal results and not harm the body. Movements are best done along massage lines, which are areas along which lymph moves. If everything is done correctly, then you can not worry about the appearance of sprains and other problems.

Most types of massage are impossible without the use of special oils, which are based on essential components that improve the condition of the face and skin. To date, the following basic principles are distinguished, which are distinguished by their effectiveness.

• Olive. One of the most popular ingredients, which boasts a huge content of vitamins A and E. Thanks to this, olive oil can solve a huge number of problems, prolonging youthfulness and providing the skin with a firmer and more hydrated look. Olive contains a huge number of useful components that have been known since ancient times. That is why it is included in a huge number of creams and oils designed to improve the condition of the facial skin. Experts recommend olive-based products for ladies who have dry skin and want to moisturize it.
• Sesame base. A distinctive feature of the product is that it helps to remove toxins and toxins, as well as to cleanse the cover of harmful substances.

• Almond. Provides the skin with a more attractive and supple appearance. In addition, it helps to strengthen the muscles of the face and provide them with the necessary level of moisture. The main advantage of almond minerals is that they are very quickly absorbed into the skin and leave no residue.
• Jojoba. A unique multifunctional compound that boasts anti-inflammatory properties. The composition of this oil includes unique components that provide reliable protection of the skin from harmful factors. Basically, such funds are used before old age.

The success of a massage depends not only on the correct type of massage and the oils used, but also on the technique. Classic massage involves the use of some techniques, of which there are many today. Among the most popular are stroking and kneading. As for the use of additional oils or creams, then rubbing is considered the most optimal technique. To achieve a more visible effect, special creams and oils are used during massage procedures.

Judging by the reviews, every woman loves massage, both therapeutic and relaxing. The most popular techniques are modeling, tightening, instrumental (ultrasonic) and reaffirming massage.

Women resort to massage of the neck, nasolabial folds, cheeks and even forehead. In this case, it all depends on the individual characteristics of the body and the problems of the skin of the face. Some people prefer to do brush massage at home, without the participation of experienced specialists.

How to do a classic face massage according to Akhabadze correctly, see the next video.