How to do a facial massage for wrinkles at home?

Massage as a method of healing the body has been used by mankind since ancient times. Even in the writings of Hippocrates, the principles of influencing certain parts of the body were prescribed in some detail in order to obtain a tangible therapeutic effect. The beauty industry also paid attention to massage techniques, using not only classical techniques for their implementation, but also combining them with various cosmetics and devices. Facial massage is especially popular in cosmetology practice. This procedure is considered one of the most effective methods of preserving youth, and also helps to improve the appearance of the skin of the face, neck and décolleté area.

The essence of procedures based on the use of massage is that during exposure to the skin, the endings of nerve fibers are stimulated. Such stimulation triggers a complex chain of neurohumoral processes, the end result of which is a change in the texture of skin tissues. By choosing one or another massage technique, you can purposefully improve the oval of the face, reduce puffiness by improving lymph outflow, improve skin turgor and elasticity, or normalize the secretion of the sebaceous glands.

As for facial massage, in cosmetology there are Chinese, Japanese and anti-aging types of massage. You can carry out cosmetic massage on a professional level or perform it at home, on your own. Professional massage can be obtained by contacting specially trained people who have a mandatory basic medical education. Home massage can be carried out without special training, however, you need to understand that the effectiveness of the procedure largely depends on the professionalism of its performer.

Women who want to maintain their appearance at the proper level quite often perform facial massaging on their own, performing it at home. Regular home treatments are a very effective skin care method when done competently. Massage can have a rejuvenating effect and is considered an alternative to the surgical method of lifting.

Often, anti-wrinkle facial massage is combined with various types of cosmetics - this method has the most effective tightening effect. In addition to lifting, cosmetologists recommend performing a facial massage for wrinkles. This effect on the skin is performed to prevent skin aging. Rejuvenation in this case occurs due to smoothing of the upper layers of the epidermis and simultaneous stimulation of the muscular frame of the face.

The effectiveness of the home face massage procedure is manifested in the following:

• improves complexion by stimulating lymphatic drainage and improving blood supply to tissues;
• the muscle layer is strengthened, the contour and relief lines of the face are tightened, the elasticity of the skin increases;
• dead epidermis exfoliates and cleanses skin pores, improves skin elasticity, stimulates intracellular metabolic processes;
• wrinkles are smoothed, edema is eliminated, dark circles and puffiness under the eyes disappear;
• the procedure has a relaxing effect not only on the muscles of the face, but also on the entire body as a whole.

In addition to having a positive effect on the appearance and condition of the skin of the face, cosmetic massage helps to increase the body's immune defenses, improves sleep, has a calming and relaxing effect on the nervous system, and also helps to improve overall well-being - headaches disappear, cerebral circulation improves, blood pressure normalizes.

For example, it is most advisable to massage the face while standing or sitting, but with a straightened back, so that fluids (blood and lymph) can circulate freely. You need to perform massage along the massage lines, the effectiveness largely depends on the direction and strength of the applied pressure - you need to do all the manipulations smoothly and carefully so as not to stretch the skin and not provoke the appearance of new wrinkles or creases. The skin around the eyes requires a particularly careful approach - in this area of ​​the face, no pressure and stretching should be performed.

The time of day and the duration of the procedure also matters. For example, if you massage your face in the morning, you can get rid of puffiness and bags under the eyes, and improve your complexion. The massage performed in the evening has a relaxing effect, it improves facial contours and smoothes wrinkles. The whole procedure takes 10-15 minutes on average. This time is quite enough to activate metabolic processes in the skin and improve its condition.

It is possible to carry out a facial massage at almost any age if there is evidence for that.

Experts distinguish certain age groups, for each of which there is a purpose of massaging.

• Starting from adolescence and up to 27 years of age, massage is carried out with oily and porous skin, as well as in the case of acne and acne, but only outside the stage of exacerbation.The purpose of the massage is to absorb scars, cleanse the skin, and normalize the production of skin secretions.
• From 28 to 40 years of age, the procedures are aimed at improving metabolic processes, enhancing the production of elastin, as well as regulating the moisture content of the epidermis.
• From 40 years of age and older, massage is carried out to increase the tone of the skin and the muscular frame of the face, as well as to smooth out wrinkles and eliminate puffiness.

Massage procedures are recommended to be carried out in courses. The effect of such a course will be obvious if you spend at least 10 sessions. Massaging can be carried out on an ongoing basis, for example, once a week. To improve the effectiveness of the methodology can be changed or combined.

Massaging the skin of the face, neck and décolleté is a pleasant and beneficial procedure, but even such a seemingly harmless manipulation has a number of certain contraindications.

Massage cannot be performed if you have:

• pronounced vascular network, called rosacea;
• bleeding tendency and increased fragility of the capillary-vascular system;
• malignant or benign neoplasms on the skin or in the deep subcutaneous layers;
• pustular rashes - boil, pimple, acne during an exacerbation;
• violations of the integrity of the skin - abrasions, cracks, wounds, burns;
• condition after lifting with aptos threads, hardware peeling or cleaning, exposure to the skin with chemical cleansers;
• acute phase of inflammation of the maxillary sinuses, sinusitis, colds;
• dermatosis, psoriasis, fungal skin lesions, skin tuberculosis, herpes.

In addition to diseases of the skin of the face, some internal diseases of the body are a contraindication for massage. For example, massage is not recommended for cancer with lesions in nearby organs. The procedure must be abandoned for the reason that the activation of physiological processes can aggravate the course of cancer and enhance tumor growth.

It is not recommended to massage the face and collar zone for people suffering from hypertension. Massage increases the flow of blood to the head and can trigger a spike in blood pressure. The inflammatory process of the facial nerve is also a contraindication to a massage session, since massage can increase the pain that is characteristic of this disease.

There are many different techniques available to effectively combat wrinkles at home. After carefully reading them and taking the time to the procedure, you can achieve quite significant results. Self-massage at home, done correctly and on a regular basis, can solve many skin problems at the same level as a professional massage session. Let's take a closer look at the most popular massage techniques for facial rejuvenation.

It has no age limits and is equally good for both women and men. Massage can be done to prevent and correct wrinkles that have already formed. The most effective procedure is considered to be performed in the morning. The session is conducted while standing in front of a mirror. Before you start massaging, you need to be well aware of the location of the active points on your face, which will be affected.

Before massaging, they are cleaned and steamed using a napkin moistened with a warm decoction of medicinal herbs to fully open the pores.Then a nourishing cream or massage oil is applied to the skin and the session is started. The first point is massaged with two hands - fingers 2, 3 and 4 of both hands are placed in the middle of the forehead and smoothing movements are carried out to the temples. Next, they move to the point located between the eyebrows, and in the same way smooth it with movements towards the temples.

Now we massage the paired points located in the area of ​​the bridge of the nose and the beginning of the growth of the eyebrows, smoothing the inter-brow wrinkles. Then we find the middle of each eyebrow and act on the points located above the hair growth, thereby relaxing the muscles of the forehead. Then the points located in the area of ​​the outer corners of the eye are massaged, after which we move on to the points located in the temporal fossa.

To relieve tension in the muscles of the head, we massage the points that are opposite the center of the auricle - where the tragus is. This area should be worked out especially carefully, as massage prevents early wrinkles here. Now we need to move our fingers to the area under the earlobe and find the depression in the jaw - and we need to massage it. In the future, you need to move your fingers along the corner of the lower jaw and go to the area of ​​the center of the chin. Massaging this point helps to remove wrinkles around the mouth.

We find the points located in the corners of the lips and massage them, after which we need to go to the points of the wings of the nose, which are located near the nasolabial folds. Working out these points reduces the depth of skin creases in this area. Next, we go to the points near the inner corners of the eyes, located in the lacrimal canal, and then you need to go to the points located under the lower eyelid in the middle of the eye - pressures need to be done on the bony part of the orbit. Thus, we worked on all areas of active points and performed acupressure.

It is performed with the aim of improving the structural composition of the epidermal layer of the skin, eliminating age spots, relaxing facial muscles and preventing the formation of wrinkles. Before starting the procedure, the face is cleansed and a cream is applied. The session is performed with two hands and begins with massage circular motions on the points located behind the ears. Next, we go to the lateral surface of the neck and move parallel to the edge of the lower jaw. Working out these zones enhances the flow of lymphatic fluid.

The next step is to perform circular massage movements of the temporal regions, and then the forehead, moving from the center to the temples. After that, the fingers are placed on the hairy part of the eyebrows and make gentle movements around the eye sockets. Next, you need to put two fingers on the bridge of the nose and move down to the wings of the nose. Such a complex is performed up to three times a week, the time of day for the massage can be any.

The technique involves the prevention of the appearance of early signs of skin aging, therefore, such a massage can be performed already from the age of 20. In adulthood, the procedure is aimed at eliminating wrinkles and sagging skin. This procedure is performed by a specialist, however, if you want to do it at home, you will need an assistant, since self-massage is not provided in this technique. Before the procedure, the skin is cleansed, steamed and a nourishing mask is applied, after which an oil or cream is applied.

The session is carried out in the supine position, while the masseur is behind the head of the person being massaged. Each movement must be repeated 3 to 4-5 times. They start with relaxing massage of the neck and shoulder muscles, after which the effect is transferred to the area located in the area of ​​the earlobe under the jaw. From this point of movement you need to lead to the first vertebra. The occiput and lateral surfaces of the head are massaged, thereby relaxing the muscles of the neck and face.

Massaging with this type of technique occurs with alternating pressure and short strokes.The impact is carried out on the area of ​​the temples, forehead and chin area. After that, the corners of the mouth, the upper lip area and the wings of the nose are massaged. Next, the bridge of the nose and the superciliary arches are smoothed out. Then the area of ​​the bridge of the nose and the area of ​​hair growth on the forehead are massaged, and from there the movements move to the temples and to the area of ​​the eye sockets. After that, the area of ​​the lower jaw is carefully worked out - the movements pass from the middle of the jaw to its extreme points in both directions.

This technique helps to eliminate the initial signs of skin aging, eliminates puffiness and dark circles under the eyes, tones and increases the elasticity of the skin, and also helps to cope with migraine pains, acne and its consequences. The massage technique was created by Tibetan monks and is able to quickly and effectively eliminate stress and its consequences.

The massage is performed on cleansed skin. The essence lies in the effect on the skin with the elaboration of the so-called acupuncture points. The session begins with working out the points of the inner corner of the eye. Next, they work on points in the area of ​​the eyebrows, bridge of the nose and the temporal region. Then attention is paid to the points located in the area of ​​the eye sockets, the depression under the cheekbone, as well as in the area of ​​the tip of the braid. The central part of the chin is also subject to work.

In total, about 18 active points are involved in the massage process. The massage is performed using light tapping and circular and straight stroking movements. Effectiveness from exposure is visually noticeable after at least three sessions.

It is performed using the self-massage technique, the session time is 20-30 minutes and is carried out 1 to 3 times a week. The procedure can be carried out both in the morning and in the evening. Qigong massage has no contraindications and can be performed in full or in part. The session is carried out with light tangential movements, without strong pressing and stretching of the skin. The procedure can be performed while sitting on cleansed and moisturized skin.

First of all, the forehead, the bridge of the nose, the eye sockets, the nose, the cheeks and the chin are worked out with the fingers. In addition, attention is paid to the skin in the décolleté area. Further, the same areas are processed with the help of light patting. After completing this stage, strokes are performed with the palms, however, the eyes and lips are stroked with the fingers, not the palm. After that, gentle presses with bent fingers are made in all areas of the face and neck. Then all areas are worked out, kneading them with the joints of the hands and thumbs. At the end of this stage, pressure is made with a hand clenched into a fist, but when pressed, make sure that the skin does not move from its place.

At the end of the session, following the massage technique, you need to imagine gold threads in your hands and mentally lay them under the skin, as if strengthening the face frame in problem areas. If desired, the massage can be completed with stroking movements of the arms, legs, head and body.

This Japanese massage technique is performed with the aim of improving the movement of lymph and blood, removing toxins and improving the condition of the skin. Thanks to this technique, the puffiness disappears, the oval of the face is tightened, the "second" chin disappears. The impact is made on the deep layers of the tissues of the face and neck. The process of massaging is carried out not with fingers, but with the entire area of ​​the palm on the skin surface cleaned and lubricated with massage oil, trying not to tear off the hands. The massaged person should be in a sitting or standing position, the back should be straightened.

All movements during massaging are aimed at removing the lymphatic fluid into the area of ​​the lymph nodes, which are located in the region of the collarbones. The procedure is carried out with the forehead treatment, then they go to the mouth and chin, cheeks, cheekbones, and the area under the chin are treated. All movements are performed smoothly and unhurriedly. This type of massage can be used in the process of morning washing, the complex of actions in time takes 15-20 minutes. Daily performance of this Japanese massage can effectively improve the appearance and tighten the contours of the face in 1-2 months.

Different massage techniques have different effects, so it is advisable to alternate massage courses, applying one technique or another. The main condition for efficiency is the regularity and correctness of the sessions.

If you want to learn how to massage at home, you need to master the principles that must be followed in order to massage correctly. Educational information can now be obtained from open information sources or take a training course with a massage specialist. First of all, you need to study the main lines and massage points located on the face and neck, along which all massage manipulations are performed.

To perform self-massage at home, you do not need a special massage table or any other special equipment - you just need to choose a comfortable chair or chair in which you could sit in such a way that your back remains straight.

Massaging is carried out on cleansed skin, in addition, in the process of massaging, auxiliary means are used - massage cream, oil, cosmetic serums. In some cases, honey massage is performed, then for its implementation you will need good quality natural honey. In addition, when performing massage, especially oriental techniques, a special massager made of metal, silicones, stone or wood can be used. Canned and vacuum massage is now widespread, there is even a method of massaging with metal spoons.

The purpose of massage can be to tighten the contours of the face, smooth out wrinkles and nasolabial folds, enhance lymphatic drainage and metabolism. Each massage movement must be performed from 5 to 7 times, while half of the face can be processed both alternately and simultaneously.

Reviews of those people who regularly do cosmetic massage of the face and neck indicate that this technique is effective, and its effect is obvious. Regular sessions help prevent aging-related skin aging. Therefore, it is advisable to start massage therapy courses already at the age of 30. Lymph congestion and age-related changes in skin density worsen the appearance, therefore, in addition to the complex use of various specialized drugs, massage is one of the effective means that help prolong youth in the age group from 40 to 50 years.

At an older age, the effectiveness of massage may begin to decline due to the fact that gradually not only changes in the skin and muscle layer begin to occur, but also changes in the size of the skull, which is a prerequisite for sagging of the skin. In addition, the number of elastic fibers decreases and the production of new ones slows down. These changes can be postponed for a long time by the time of the onset, if you perform the procedures of care and massage.

With the help of massage procedures, you can improve the turgor and elasticity of the skin, keep the facial muscles in good tone, smooth out wrinkles and eliminate swelling. Experts believe that if self-massage does not provide the proper effectiveness, it means that something is not performed as required by the technique, or the technique itself was chosen incorrectly.

For information on how to do self-massage of the face, see the next video.