How to perform a vacuum facial massage?

At all times, the fair sex has been looking for means that would help them preserve their youth. In the struggle for the beauty of the face and body, women are ready to go to great lengths. Proven recipes that are passed down from generation to generation and the achievements of the modern beauty industry are also used. Vacuum massage is one of the most relevant methods of maintaining a youthful face today. In this article, we will tell you about the features of this cosmetic procedure, as well as its benefits and contraindications.

Cupping massage has proven itself well as a procedure that allows you to stop age-related changes in the skin and achieve a lifting effect. Also, "miracle jars" help to cope with such problems as circles under the eyes, swelling. They are used in the complex treatment of post-acne, when there are no foci of inflammation on the skin, and even to restore facial expressions during periods after strokes. You can learn how to carry out such a massage on your own from the numerous video tutorials presented on the Internet.

Beauty experts recommend starting the prevention of wrinkles and other age-related skin changes from the age of 25. It is during this time that the production of many important substances that support beauty and a healthy complexion slows down. In practice, few people follow these recommendations, believing that it is too early to spend time on cosmetic procedures at this age.

However, after 30, signs of facial aging become obvious for most girls - these are the first wrinkles, lack of moisture and lack of the former skin elasticity. And then the question arises of how to turn back the clock, or at least preserve the elusive beauty.One of the popular solutions to the problem of loss of skin elasticity has become massage, which is performed using special cups.

The essence of this method of influence is to create negative pressure in the bank. This happens when manually squeezing its base or a pear attached to it. These simple devices allow you to effectively work out the areas of the face and neck, where wrinkles become noticeable in the first place. After each session, all layers of the skin receive a powerful flow of blood, and therefore oxygen.

The epidermis is freed from excess water and harmful substances that have accumulated over a long time, the pores are cleansed and narrowed, fine wrinkles disappear.

Cosmetologists recommend starting vacuum massage at the age of 30, when the first wrinkles become visible on the face, pigmentation and other minor defects appear. As a rule, a massage course includes an average of 15 sessions, they should be done every other day. If you have been carrying out these procedures for a long enough time, more than two months, then one or two sessions a week will help to keep the results. There is another popular scheme for using vacuum - it is done daily for a week. Then you can go to the scheme once or twice a week.

As with any cosmetic effect, there are cases when it is better to refrain from vacuum facial massage.

Avoid using jars if you have problems such as:

• thrombosis and predisposition to it;
• inflammation of the facial nerve;
• disturbances in the work of the lymph nodes;
• high or low blood pressure;
• pronounced inflammatory processes in the affected area;
• neoplasms;
• large nevi, papillomas;
• herpes;
• increased fragility of blood vessels.

Temporary contraindications include extreme fatigue, stress, flu and respiratory diseases, in which the temperature rises. It is also worth waiting time if there are fresh, unhealed lesions on the skin or if you have been in the sun for a long time.

When starting a can massage, it is worth taking into account some of the rules.

• Cans of different sizes are used in different zones.
• You need to move along special massage lines.
• In order not to unnecessarily injure the skin, it is necessary to regulate the tension force of the skin and the speed of movement of the can.
• The size of the cans and the force of pressure should be selected taking into account not only general recommendations, but also individual characteristics. This is the type of skin, and the fragility of blood vessels, and pain threshold. There should be no pain during the procedure.

• Do not tear the cans off your face without releasing the pressure: otherwise, damage cannot be avoided, and this threatens with rosacea.
• It is not recommended to put jars next to them - the skin between them will be too taut, which will cause the formation of new wrinkles.
• For home self-massage, especially if you are new to this business, it is better to purchase silicone jars. They make it easier to control the vacuum environment inside the instrument.
• Do not expect an instant effect from these anti-aging treatments. They are designed to awaken the skin's own resources, which means that they require regularity and adherence to instructions, especially at first. Gradually, you will get used to these manipulations and will be able to combine them with watching TV or communicating with household members.

During the cupping massage, micro-damage to the blood vessels often occurs. Perhaps you overexposed the jar in one place. If this is a slight redness and it does not give you much discomfort, then you should not be afraid of it - it means that you are correctly affecting the muscles and skin of the face. Microtrauma of tissues - this is the purpose of vacuum massage. The areas through which you pass with a jar are healed by our body, that is, hypercompensation occurs.

As a result of the impact, the following processes are triggered:

• new capillaries are formed that improve blood supply;
• fibroblasts work more actively, ensuring the production of collagen and elastin;
• the skin becomes more hydrated.

Usually, vacuum massage kits are easy to find at pharmacies or specialty medical supply stores. At the same time, you should not buy ordinary glass jars, which are traditionally used in the treatment of colds. They are not suitable for facial massage. You can also purchase the necessary devices on the Internet sites, the prices are much lower here.

Pay attention to the material of products for vacuum facial massage.

Jars are of the following types:

• silicone;
• glass (with a rubber bulb);
• rubber.

The first type of instrument is most popular with women. These cans are the easiest to use at home, do not slip and can be taken with you on any trip. They are made from safe materials.

Glass varieties have the advantage of being easier to clean after a massage. However, glass is quite fragile and requires more careful handling than plastic. Their effects on the skin are slightly more intense and may not be suitable for you if you are sensitive to pain. However, some customers claim that they work more efficiently than silicone ones.

Least often, rubber jars are bought for vacuum facial massage. They cost less than the above options, they act on the skin more roughly, which is not suitable for everyone. A particular disadvantage of these devices is their ability to absorb oils and creams. They are extremely difficult to clean, which in turn leads to the proliferation of bacteria. If your skin is prone to irritation and inflammation, then this option is definitely not worth choosing.

Regardless of the material, all cans should have a fairly dense base and a slightly rounded shape - when you move them, this will protect the skin from damage, and you from unpleasant sensations. All cans must be intact, that is, they must not have cracks and even more so chips. Otherwise, they will have to be abandoned.

According to customer reviews, for home use, it is enough to purchase a cosmetic set consisting of 2-4 jars of various sizes.

• The smallest can diameter is 10 mm. Such products are designed to work out the nasolabial and eye area. They are also suitable for other areas of the skin where there are small, shallow wrinkles, and the skin is too thin.
• The medium size (from 20 to 33 mm) helps to work not only the superficial, but also the deeper layers of the skin, as well as the facial muscles, They are suitable for areas with thicker skin.
• The forehead, cheeks and neckline can be processed with the largest cans with a diameter of 30 to 50 mm. However, a medium-sized option is also fine for these areas.

Before proceeding directly to the massage, you need to prepare.

To do this, follow these procedures.

• Remove makeup and cleanse your skin thoroughly. Wash your neck and décolleté with your cleanser or regular soap.
• Steam your face and other areas by leaning over a container of hot water for 5 minutes. Alternatively, you can simply apply hot wipes to your skin.
• Treat your skin with a cream or cosmetic oil that is suitable for you, which can enhance the effect of the anti-aging procedure. After that, you will see that the pores have opened, which means that you can do the massage itself.

High-quality cold-pressed vegetable oil is suitable for cupping massage. It can be good olive, grape seed, coconut, sesame, nut, jojoba oil. You can enhance the effect by adding a few drops of essential oil.

Additional care after a vacuum massage session is not required. You can apply your favorite nourishing mask if desired.

There are two main types of vacuum massage - static and dynamic.The first technique of performing the procedure is usually used in cases when you need to tidy up one problem area. With the second, all areas are involved, including the neck and décolleté. This scheme is preferable, because when you apply it, you get a stronger rush of blood to the face, which will have a positive effect on its color.

Consider the rules for this type of massage.

• It should be started starting from the neckline, moving from the center of the chest to the shoulders. Squeeze the pear or base of the can and place it at the center point of your chest. In this case, the skin will be drawn in a few millimeters, which indicates the correct use of the device.
• Move at a smooth pace from the bottom up. Do not move too fast - overly aggressive action will not lead to better results. Spend two minutes on this area of ​​your body.
• Next, you need to go to the neck. Here you should move from the side: from the ear to the level of the shoulders. Then work the front of the neck, working from the sternum to the chin. This area should be given one to two minutes. Be careful not to create strong pressure, as there are lymph nodes nearby, which can become inflamed if too aggressively applied, as well as the larynx and trachea.
• Stop separately at the bottom of your chin. It should be influenced in the direction from the center to the cheekbones. This will help to tighten and strengthen the oval of the face, which is very important for most women. For a lifting effect in this area, perform the movements for a minute.
• For the chin itself, take a jar up to 22 mm and make circular massage movements, first clockwise, and then against it. It is enough to work in this area for 30 seconds.

• Now go to the lip area. It is worked out in both directions with a small jar, up to 10-11 mm in diameter.
• The nasolabial zone can be massaged from top to bottom and in the opposite direction. Products with a width of 20 mm will be most suitable here.
• The forehead is most often the target of wrinkles. Here, the skin is slightly rougher than in other areas, so a jar of the largest size is fine for him. Massage from the nose to the hairline, then start moving from the middle to the ears in one direction or the other. Another option involves a zigzag movement from the center of the forehead to the temples.
• Then go to the cheek area. Move the jars from nose to ears, going down lower and lower. The temple area is also prone to wrinkles, and it can be worked out separately with the smallest jars.
• A few seconds can be given to the nose. It is worked out with up and down movements, moving along the sides.
• The skin of the eyes is very thin and needs careful handling. During the massage, gently hold it with your fingers so as not to stretch it. Use the smallest jars (up to 15 mm), move from the inner edge of the eye under the eyebrow to the outside, and at the bottom - in the opposite direction. Two circles are enough. If you are afraid of such a study of the eye zone, then walk through it using the static method, which will be discussed below, that is, working with each point for just a couple of seconds.

After each session, you need to remove oil or cream from the skin. Some women mistakenly believe that leaving it on the skin will enhance the effect of the procedure. In fact, the released toxins are absorbed into it and must be removed. Wash with warm water, soap, or another suitable product.

If at first each full massage session will take from 5 to 7 minutes, then gradually the exposure time should be increased. When the skin gets used to it, it is recommended to take up to 15-20 minutes for this procedure.

As mentioned above, it is designed to improve the condition of the skin in a specific area. Usually problem areas are the nasolabial triangle, forehead, the place between the eyebrows and other areas where the most noticeable expression lines appear.

To carry out a static, or as it is also called, acupressure, a jar of the required size is squeezed at the base (or on a pear) and applied to the problem area for a few seconds. Then the can is squeezed again and carefully removed, while you need to hold the skin. Try to apply minimal pressure at first so that the skin is pulled in slightly. Increase the suction power each time by squeezing the can or pear more firmly, and add time.

Judging by the reviews on social networks, forums and other Internet resources, vacuum massage has many supporters. This procedure is popular with those who seek to use the mildest possible methods of rejuvenation and do without plastic surgery. It does not require a visit to a beautician or doctor, which saves time and money. This massage does not require exposure to devices, it becomes a pleasant ritual for self-care and helps the skin to cleanse itself of toxins and become more elastic using its own resources.

The visible effect is usually noticeable after two weeks of using this technique.

• It is good if the first session is conducted by an experienced cosmetologist who will show you how to use the jars correctly and with what intensity to work out various zones. Choose an experienced specialist whom you can safely entrust your face and who will explain to you quite clearly how to do this procedure yourself. After that, you can safely start self-massage at home. Numerous reviews of women make sure that the principle of performing the procedure is simple and clear.
• A test session is best done on weekends, when you don't have to go to work and there are no important events. This advice is given in case the first attempts at the procedure are unsuccessful and slight redness appears on the face.
• If you overdo it and the cupping therapy results in noticeable bruises on the face, you can treat them with a piece of raw potato. It is a good soothing remedy for many ailments, including such skin lesions.
• It is good to alternate this cosmetic procedure with a sauna or bath. During a visit to the steam room, the removal of toxins occurs faster, and this, in turn, increases the effectiveness of the vacuum massage. If in general the procedure suits you, but would like to get more noticeable results, you should try hardware RF-lifting or vacuum-roller massage. The first, in addition to vacuum, includes exposure to radio waves, and the second - by rollers.

Advances in cosmetology and aesthetic medicine give women every chance to look young at any age. The main thing is to find the right methods. Whatever type of skin you have, vacuum massage will help it to become more elastic and remove minor imperfections. This useful healing procedure will quickly and easily restore your healthy complexion and allow you to enjoy your reflection in the mirror, even when the trip to the salon for some reason has to be postponed.

You will learn more about vacuum facial massage in the following video.