Games for the development of attention and memory in adults

Memory is capable of storing information for quite a long time. Good sleep, proper nutrition and regular physical activity work well for the brain. But bad habits, certain medications and depression reduce brain activity. Bad memory needs to be trained - by developing it even in a playful way, you can achieve high performance. And the fun of the game makes learning easier.

The brain needs to be given tasks daily. You need to start brain training with simple games. Over time, the exercises for the mind should become more difficult. Able to improve long-term and short-term memory by solving puzzles, Sudoku, crosswords and rebuses. People who practice logic exercises on a regular basis generate ideas faster and better. You can train your memory with other methods.

The effectiveness of participation in team games has been proven. The decisions made by the team were more accurate and faster. Scientists attribute this to the fact that information is more easily perceived and remembered during communication. Intellectual board games: chess, backgammon, checkers form a payload on the participants' working memory. As an example, we can give the case when the working memory fails, if, when approaching the store, a person remembers what he is going to buy, and when he goes inside, he forgets.

According to Japanese scientists, the best way to keep your brain in good shape is to count backwards orally. For example, count from 300 to 1. Or count down the same number: 500, 495, 490, and so on.This active involvement of working or short-term memory will allow you to learn how to retain current information in your memory.

Here are some more effective techniques for developing memory.

• Word games are the easiest way to tone your brain. Coming up with words for each letter of the alphabet or for the last letter of a word spoken by an opponent. Thus, access to almost forgotten information is resumed, cellular neural connections are re-activated, a greater number of which in the brain improves the quality of life.
• The game "Association" stimulates the brain if you need to remember something new... You just need to correlate this, finding an associative connection, with some already known fact, calling on your imagination to help. It is clear that you need to select not just any, but the ones that are closest to the topic and interesting associations. For example, if you need to remember a list of products to buy, then it would be better to associate them with dishes prepared from these products.
• Computer games, interactive video games and online simulators of varying difficulty levels are very common on the Web.

Here are some examples of popular online games.

Photos of paintings of world art appear on the playing field in a certain sequence. You need to restore the masterpieces in a new window in the same order.

Products that appear alternately on the table change their location each time. The player needs to quickly click on the new product.

Older people should avoid routine activities that lead to automatic behavior that does not leave memory a chance to be in working order. If you know almost all the answers in a game, then such a game as a brain training does not make sense. Thus, the work on your memory is expressed in the application of techniques with an ever-increasing complexity. Without this, it is impossible to achieve effective results.

Games for the development of attention and memory in adults differ in their purpose of developing memory, attention, speed of thinking and mental flexibility. Memory cannot be improved without developing attention - the process of brain activity, the ability to concentrate on something. At the same time, it is required to improve observation and train visual memory. Exercises like "Spot the Difference" help a lot in this. Concentration on details is very important in this process. You can, for example, walk down the street and try to find things based on a specific feature, such as windows with pink curtains.

Games should be chosen with a special focus for training different types of memory:

• long-term;
• short-term;
• operational;
• visual;
• verbal and logical;
• associative and other.

It is necessary to apply an individual approach to training each of its types. Developing, for example, associative memory, you can write to the words of the definition. Describe what the weather might be like. For example, it can be warm, cold, windy, clear, rainy, frosty. The main thing is not to repeat definitions.

Games for the development of visual memory will help you learn to notice and retain details in your memory. Example: a task with matches. Throw a few pieces on the table, remember the formed figure and, turning away, try to reproduce it with other matches in the same quantity. And appreciate their similarity. In the future, it is necessary to increase the complexity of the exercise by increasing the number of matches. Having picked up the appropriate set of exercises, it is possible to train all types of memory that need improvement.

The website developers are currently offering users training courses to keep the brain active and prevent dementia. Any user can take part in an individual training program, choosing your own training. Or the system, having previously tested a person's abilities, will choose an online course for him with approximately 15-minute daily exercises.

Services developed by Lumosity, Wikium, Neuronation, includes games with 4 types of training: for the development of logic, memory, thinking and attention. These sites have developed cognitive trainers to train the mind so that strengths become a support for training weaker ones. Games for 10-20 minutes every day increase mental tone.

On the sites Happymozg, “Mnemonics. Ru ", Brainscale, you can find many interesting simulators that improve the skills of both long-term and current memorization, as well as a useful course for training RAM... The program monitors the result and clearly monitors that there are no exercises of the same type. This makes it much more interesting to play.

By the age of 30, memory should be trained by all people. It is after this age that it begins to deteriorate. Online memory training is the most popular at the moment. They have an advantage over traditional forms in their greater variety and with the ability to visually see the results. Adults, among other things, have access to individual coaching via Skype, webinars and video courses.

However, scientists were divided on the benefits of the online form of brain training. Many experts do not agree to recognize the methods as effective and believe that they are more entertaining than developing. That's why more productive are exercise and meditation, playing musical instruments and hobbies.