How to strengthen your hair?

Every girl dreams of a lush and voluminous head of hair. But in the pursuit of beauty, hair often weakens and becomes dull and brittle. In addition, unfortunately, nature has not rewarded everyone with healthy and thick hair from birth. An integrated approach to hair treatment will help to correct the situation.

In this article, we will tell you what mistakes to avoid when caring for your hair and how to quickly restore lifeless and brittle curls.

In the life of every girl, perhaps, there comes a moment when the reflection in the mirror ceases to please. And all because the curls have become liquid, dull, split ends and have lost their usual shine. And in this situation it is necessary to understand the reason for such drastic changes. Curls can become brittle and weak for several reasons.

• Perm, frequent dyeing and discoloration, as well as the use of hot irons and hairs are very harmful. Fixing products during styling: varnishes, stylers, gels and foams - create a temporary chic effect, but cause irreparable damage to the curls.
• Stressful situations - experiencing strong shocks, the entire body experiences an emotional stress. During this period, the hair follicles do not receive the necessary elements, so they can weaken, causing the curls to become split and brittle.
• With the change of season and changeable weather, the curls also lose their beauty and shine. With the onset of cold weather, hair requires special care and it is imperative to protect fragile curls from frost. And during a vacation on the coast, hair needs protection from the sun's rays and sea water.
• The ecology of the metropolis negatively affects the condition of the hair... But this does not mean that at the slightest gas contamination of the air, one should move out of the city, but it is worth limiting the time spent on the street if possible. And also it is worth washing your hair more often during this period with gentle mild shampoos and nourishing balms.
• Washing your hair with hot water and frequent baths and saunas can cause serious changes in hair structure. At high temperatures, the hair scales open, the curls become more rigid, unruly and brittle. In addition, the scalp dries up and may begin to peel off. For the duration of treatment and hair restoration, skip the sauna or wear a special cap to protect your hair from hot steam. And while washing your hair, turn on warm water.
• Health status and hormonal imbalance - during the restructuring of the body, many systems begin to work differently, which undoubtedly affects the condition of the skin, nails and hair. And in this case, you will have to solve the problem of weakened hair in stages: first you need to contact your doctor for prescribing drugs, and then proceed to strengthening the curls.
• Unbalanced diet - strict mono-diets, or, conversely, a large amount of fatty, salty and fried foods in combination with the restriction of minerals and vitamins, undoubtedly, will not have the best effect on the condition of the curls.
• The wrong choice of hair care products: shampoos, balm, masks and oils. A trichologist will help you to make the right choice.
• Tight hairstyles - the frequent use of elastic bands, hard hairpins, dense weaves bring great stress to the hair, from this the curls weaken, lose moisture and elasticity, become brittle and weak. Go more often with loose curls or braid in a simple spikelet.
• Genetic predisposition - it will hardly be possible to deceive nature. But it is important to understand that this is not a sentence, to slow down hair loss and make the curls stronger even at home. In especially neglected forms with active hair loss, you should immediately contact a specialist. Effective treatment and effective recovery can be prescribed by a trichologist.

The use of strengthening masks in case of hormonal imbalance or after an emotional shock will not give positive results and will not help strengthen the hair. And most of the money spent on cosmetics and various procedures will be wasted.

In this case, the problem must be solved in a comprehensive manner: to establish hormonal imbalance, restore the functioning of organs and then proceed to cosmetic procedures aimed directly at the hair.

In pursuit of chic hair, girls often forget that it is necessary to nourish the hair not only from the outside, but also from the inside. Beauty depends not only on constant care, but also inextricably linked to health. And therefore, a balanced diet in combination with skin care procedures will give the result faster and last for a long time. A healthy diet is the key to health and beauty. It is worth taking a closer look at what should be avoided in the daily diet.

• Fried and fatty meals must be minimized. Saturated fats and wastes in large quantities are bad for our body. This item includes french fries, fast food, fatty meats, sausages, and so on. Ideally, such foods should be permanently removed from the diet, but if this is not possible, then the use of unhealthy foods should be minimized.
• Soda and fake juices a large amount of sugar has a detrimental effect on the internal organs and blood vessels. Replace these drinks with freshly squeezed juices, compotes, natural fruit drinks, tea and herbal decoctions.
• Get rid of bad habits - smoking and alcohol. Perhaps this point does not need additional clarification.

It is recommended to consume daily foods such as:

• chicken eggs, namely yolksbecause they contain a large amount of healthy fats and vitamin A, which are so necessary for strengthening hair follicles;
• grapes, citrus fruits, rosehip decoction - despite the sweetness, these products contain a large amount of vitamin C, which will help not only restore immunity, but also protect the hair roots from negative effects;
• include healthy fats in your daily menu - they are found in large quantities in sea fish, cod liver, nuts, seeds, sesame; fatty acids found in fish help fight dry scalp and reduce stress after sun, wind and frost; among the nuts, the most useful for the female body is almonds, it contains the greatest amount of vitamins E and A, as well as vitamins P, B and minerals;
• protein - a large amount of protein in the diet is necessary for the normal functioning of the body; meat, poultry, tofu, nuts are building materials for the body;
• cottage cheese and dairy products rich in calcium and B vitamins, which are necessary to strengthen nails and hair;
• legumes - lentils, beans, peas contain a large amount of protein with an optimal ratio of fats and carbohydrates, and protein, as you know, is a building material for hair;
• mineral complex, zinc and iron - when the season changes, the body experiences stress, the lack of useful elements can affect not only the condition of the hair, but also the immunity; but before taking the vitamin complex, you must consult with your doctor so as not to harm the body;
• fruits, berries and vegetables play an important role in human health, which also affects the condition of the hair; Natural vitamins, fiber and trace elements in fresh seasonal vegetables, fruits and berries help the body to function normally and cope with viruses and diseases.

Hair cosmetics sold in mass markets, despite attractive and alluring advertising calls, are unlikely to give the desired result. Therefore, you should not place high hopes on shampoo for weakened hair or balm with miraculous keratin. Close the scales and make the curls more obedient will help regular cosmetic oilthat does not need to be washed off after application. The soft texture is quickly absorbed into damaged hair and reliably protects against aggressive environmental influences.

Special cosmetic and medicinal preparations will help to make the curls noticeably thicker. Among them are very popular special capsules for hair. They are divided into capsules for oral administration and external application.

Oral capsules are a vitamin supplement and have a quick positive effect. But, as with any medication, you need to consult your doctor. Capsules for external use are small ampoules with a medicinal composition and are used as masks for fast nourishment of hair.

These liquid-filled capsules have many advantages: easy to use at home and on vacation, quick to apply, no rinsing required, and compact packaging. To activate growth, the oil from the capsules is applied directly to the hair roots and the composition is rubbed into the scalp with smooth movements.

Sprays and leave-in lotions help transform brittle and dull curls, make a beautiful hairstyle in a matter of minutes. Easy to apply, does not leave a greasy shine and does not stick hair - this makes the repairing sprays indispensable both on weekdays, and on holidays or while on vacation. Moisturizing sprays and lotions can help you get rid of bumpy hair in high humidity, and make it easier to comb tangled and dry ends.

Quickly restore hair structure and give curls a beautiful glossy shine will help special cosmetic procedures that must be performed exclusively in beauty salons... This procedure includes keratin hair straightening. After visiting the salon, the curls become smooth, silky and obedient, and the result lasts for several months. But keratin straightening has an obvious disadvantage - the cost of the procedure. At the first visit, the master will have to pay about 10 thousand rubles for hair just below the shoulders.

Only professional and comprehensive care will help to get rid of brittle hair. And if you don't have the time and money for expensive salon treatments, you can use popular and simple folk remedies for hair that will help make it thicker.

A big plus of folk recipes is that all ingredients are natural and environmentally friendly. Fragrances, preservatives and flavors are not used in these recipes. It is worth considering in more detail simple recipes and tips that will help restore and strengthen your hair.

It is a cost effective and easy way to restore weak and brittle hair. With regular use, the curls acquire a healthy shine and become noticeably thicker. The oil preheated in the palms is applied to dry hair roots. At the same time, curls can be braided into a free spikelet or held with your hands with oil along the entire length, thereby additionally saturating the dry ends.

It can help solve many problems, from dandruff to hair loss. Suitable for adding a beautiful shine White clay. Forgetting the problem of hair loss will help blue clay. Suitable for oily hair green clay. Get rid of dry and split ends will help red clay... Curly, dry and naughty strands will become shiny and smooth after the mask with pink clay.

If you cannot find ready-made pink clay in the pharmacy, then you can mix red and white in equal proportions. Eliminate itchy skin and get rid of dandruff will help yellow clay.

These masks are suitable for bleached and thin hair, they give the curls a soft and healthy shine. But it is important to understand that after the mask, an extremely unpleasant smell of a raw egg will remain on the curls. The visible effect will be noticeable after the first procedure. The way to prepare it using is as follows:

1. take 1-3 eggs, depending on the length of the hair;
2. separate the whites from the yolks;
3. Whisk the yolks in a deep non-metallic bowl;
4. apply the egg mass along the entire length of the hair, paying special attention to the damaged areas;
5. leave the mask for 10 minutes, and then rinse the curls with cool running water .; do not turn on hot water, otherwise the egg will curdle, and it will be difficult to get rid of the unpleasant amber;
6. after that, thoroughly rinse the curls with shampoo and apply a moisturizing balm; rinse your hair several times if necessary to get rid of the egg smell.

This mask will be a powerful stimulus for active hair growth. It not only enhances growth, but also helps to solve the problem of hair loss. An onion mask gives the curls an unpleasant odor, so even after several washes, you should be prepared for the curls to retain a sharp aroma. It is worth adhering to the following algorithm of actions:

1. onions are finely chopped to a gruel consistency or chopped with a blender;
2. add 2 teaspoons of lemon juice, 1 teaspoon of liquid honey, any cosmetic hair oil to a bowl with onions and mix thoroughly until smooth;
3. apply the mask to your hair, paying special attention to the roots;
4. put on a plastic cap and leave the mask on your head for 30-60 minutes; then rinse your curls thoroughly and wash your hair with a mild shampoo.

Another folk remedy will help speed up hair growth - a warming mask with mustard, turmeric or pepper. If you are making this mask for the first time, then do not add turmeric and pepper to the mixture. Try using a more gentle mixture first. Then you will be able to adjust the composition of the mask yourself, based on your feelings.

You will need the following ingredients for the mask:

• mustard powder;
• olive or cosmetic hair oil;
• liquid honey.

The process of preparing and using the mask includes the following steps:

1. in a deep glass or plastic cup, mix 2 teaspoons of dry mustard, 1 teaspoon of honey and add a few drops of oil;
2. stir the mixture thoroughly and heat in a water bath or in a microwave oven to a pleasant to the touch temperature;
3. Apply the warm mixture to the hair roots and rub into the scalp with gentle circular motions;
4. then wrap your head with plastic wrap and a soft towel;
5. for the first time, it is enough to withstand the mask for 20 minutes, but you must proceed from your own feelings - if you feel a strong fever and tingling sensation, immediately wash off the mask with cool water; gradually you will be able to increase the procedure time to an hour - this time is quite enough to enhance hair growth without harming the scalp;
6. for maximum effect, you can add a pinch of turmeric or ground red pepper to the mixture

Aloe juice is great for hair restoration at home. You can get it in large quantities from one plant stem. Store unused juice in the refrigerator in a glass bowl for up to a week.

For home procedures can also be used aloe oil, but it is not always possible to purchase it at the pharmacy. Alcohol tincture with aloe is not suitable for cosmetic use, since even a small amount of alcohol dries out the skin and hair. The most popular recipes for aloe vera are masks such as: a few drops of juice or oil can be added to any homemade cosmetic mask, lotion or hair balm.

Masks with honey make hair shiny and silky. In addition, honey is easily washed off the hair with warm water, so making such a mask is easy and simple. A great, quick and easy recipe to use every week is as follows:

1. mix liquid honey with aloe juice;
2. apply the resulting mixture to the strands and scalp with massaging movements;
3. after such a mask, the curls will become less brittle and acquire a beautiful glossy shine.

This is not just a cosmetic procedure, but also an excellent restorative mask for beautiful hair. After a gelatinous mask, the curls become shiny, silky, as if after an expensive salon procedure. For home lamination, you will need the following items:

• food gelatin without flavors and dyes;
• hair balm;
• essential oil of patchouli.

The preparation process for the product is as follows:

1. to begin with, fill the gelatin with a small amount of boiled warm water and leave the granules to swell for 30 minutes;
2. then mix thoroughly and add a small amount of hair balm and 5 drops of essential oil to the mixture;
3. the gelatinous mixture is applied to clean, dry strands along the entire length;
4. then the curls are wrapped in a film - a sauna effect is created using a thick towel;
5. for the best effect, you can warm your hair with a hot hairdryer;
6. it is necessary to withstand the mask for at least 60 minutes;
7. then the gelatinous mixture is washed off with water, and the curls are laid in the usual way.

This component will help to quickly restore brittle and weakened strands, get rid of dandruff and excessive oiliness at home.

In a deep glass bowl, combine coarse salt with 1 teaspoon of ground cinnamon, a little warm medicinal tea, and any cosmetic oil. Rub the resulting scrub into the scalp. Salt granules cleanse the skin of dead particles and accelerate the process of salt grains penetration into the epidermis layers.

Cosmetic masks with rye bread help stop hair loss and add volume to your hair. The crumb of black bread is poured with an equal decoction of nettle and kneaded into a homogeneous gruel. This mask is great for dark and light brown stripes, gives the curls extra shine and a beautiful shade.

The resulting mass is applied to the hair roots, and then the head is wrapped in plastic and a towel to create a sauna effect. After 30 minutes, the curls are gently rinsed from crumb residues and thoroughly washed with shampoo. You can repeat the procedure 2 times a month.

Experts recommend following a few tips.

• If, after a perm, discoloration or frequent use of a hot curling iron, the curls become brittle and the hairs break in length, then it is wiser to make the haircut shorter, remove the damaged ends, then the curls will look neater, and the hairstyle will be more attractive. In addition, a change of image will cheer you up and allows you to look at yourself in a new way. And it will be easier to grow the desired length when the need to nourish dry ends disappears.
• A contrast shower is useful not only for the body, but also for the head. Changing hot water to cold water increases blood circulation, which stimulates active hair growth. For the appearance of a visible result, it is recommended to arrange a course of contrast massage daily for 30 days. Do this for 5-10 minutes each time you wash your hair while rinsing your strands.
• Brush your strands more often throughout the day. Gently stroking the scalp with the comb stimulates blood circulation, which helps to strengthen the roots and grow new hair.
• During the course of procedures, you can additionally stimulate the body and make up for the lack of vitamins important for hair... These are vitamins A and E; capsules can be purchased at every pharmacy. Experts advise taking vitamins in a course of 14 to 30 days.
• A comprehensive approach to dealing with weakened hair will give the best results. But it should be understood that there is no one-size-fits-all method. And do not be upset if the visible effect cannot be achieved in the first month of treatment. It is worth to be patient and get ready for a long struggle for beautiful curls.
• Particular attention should be paid to the condition of the strands when the season changes. During this period, the body needs special care and is subject to a decrease in immunity. In the summer, make oil masks more often, and in the winter - moisturizing masks with honey and kefir. In early spring, conduct courses of a contrast shower for the head, and in the fall, after washing, rinse the curl with decoctions of fragrant and useful herbs: calendula, nettle, thyme, hops.

In more detail about strengthening hair, the trichologist tells in the video below.