Hair Growth Products

The beauty of women's hair speaks not only of the health of their owner - it is also an indicator of style. Not everyone manages to quickly grow a long head of hair - at some stage, the hair suddenly stops growing. Shampoos, masks, oils and other products are just one side of hair care. In order for the hair on a woman's head to grow faster, it is necessary to pay attention to what she eats.

For good hair growth, the body needs a sufficient amount of vitamins, protein and minerals. If the daily diet is balanced in such a way that the body's daily need for these components is satisfied, then there will be no hair problems. Use healthy foods regularly, not occasionally, and the harmful ones will have to be abandoned.

Foods beneficial for hair growth include:

• nuts, seeds, cereals;
• fresh greens;
• fresh milk, fermented milk products;
• fruits vegetables;
• beef, poultry, most types of fish and seafood;
• soybeans and legumes;
• eggs.

Products that adversely affect hair condition and growth rate:

• excessive amounts of sugar and salt;
• chocolate;
• flour products;
• fish: tuna, pike and perch due to their ability to accumulate mercury components;
• pickles, smoked meats, canned food;
• animal fats;
• high-calorie fast food;
• sweet carbonated drinks.

The liver and pancreas suffer from the use of unhealthy foods.Excess insulin and poor liver function lead to the formation of androgens. Androgens are male sex hormones - appearing excessively in the female body, they disrupt the hormonal balance. One of the manifestations of this imbalance is the deterioration in hair growth and condition.

Hair growth requires not only a diet that implies a healthy diet, but also the use of vitamin and mineral complexes. When the body works like a well-coordinated mechanism, hair and nails grow quickly and are of excellent quality.

To get the daily intake of vitamins and minerals, you cannot do with vegetables and fruits alone, otherwise you would have to eat them every day in incredible quantities. Modern pharmaceuticals are developing vitamin and mineral complexes - they help to make the hair on the head of women grow faster.

Let's take a closer look at the vitamins and minerals that are used to stimulate hair growth.

• Retinol (vitamin A) - participates in the process of cell growth and is an antioxidant. Retinol regulates the functioning of the sebaceous glands, improves the growth and structure of the hair shaft, and prevents overdrying of the scalp and hair itself.
• Biotin (vitamin B7) - participates in the production of fatty acids in the cell and stimulates its growth. Under the influence of biotin, not only hair growth, but also hair density increases.
• Ascorbic acid (vitamin C) - participates in the production of collagen by the body. Collagen is part of the hair structure and is essential for its development and growth. In addition, vitamin C prevents early gray hair.
• Cyancobolamine (vitamin B12) - another stimulator of cell growth, and hence the hair shaft. Under the influence of vitamin B12, iron is better absorbed, which prevents hair loss and breakage.
• Tocopherol (vitamin E) - This antioxidant is used to strengthen the hair shaft and retain moisture inside it. Vitamin E softens the scalp, preventing flaking and dryness.
• Niacin (vitamin B3) - all B vitamins accelerate hair growth, niacin is one of them. It improves blood circulation and improves the nutrition of the hair follicle.
• Folic acid - gives hair shine, silkiness and elasticity. It is a powerful growth booster not only for hair, but also for nails.

Good hair growth requires eating vegetables and fruits that contain essential vitamins. For example, ascorbic acid is found in large quantities in citrus fruits - oranges, lemons, tangerines. In addition, kiwi, apples, rose hips, black currants, sea buckthorn, and strawberries contain vitamin C.

When building a healthy diet, pay attention to spinach - it is rich in vitamins A, C and folic acid. If you eat 30 grams of spinach a day, then you will fully provide yourself with the daily requirement of vitamin A.

Do not ignore fruits and vegetables that are orange in color, as they are rich in carotene. - carrots, apricots, persimmons, bell peppers, tomatoes. Carotene can improve hair structure and appearance. This is especially important for split ends and dry hair.

Use fresh herbs in your food - parsley, cilantro, dill, celery. These herbs are added to salads or ready-made hot meals, they increase the rate of hair growth and regulate the secretion of sebum. So, parsley normalizes blood sugar levels and regulates the production of insulin, which leads to the normalization of hormonal levels. Dill is just a storehouse of vitamins and minerals, thanks to which there is an improvement in blood circulation and stimulation of hair growth. Celery is rich in magnesium, potassium, sodium and strengthens the follicles of the hair follicles.

Switching to a healthy diet, semi-finished products and smoked products, you will have to replace with natural meat.Meat is a source of protein, and it is a building material for the whole body, including hair. For women, the normal protein range is 58 to 90 grams per day. The amount of protein depends on the lifestyle of the person - the brain worker needs less protein than the person leading a physically active lifestyle. Pregnant women need to consume twice as much protein to maintain balance in the body. With a lack of protein, the hair stops growing, becomes weak, thinned.

Trichologists recommend using low-fat meat products - these include beef, veal, poultry. Beef and veal are high in iron, which is essential for strengthening hair follicles. Poultry meat is considered a dietary product, it must be consumed at least three times a week.

It is better to cook meat without the use of fats - that is, steam or cook. A gentle cooking method will save valuable ingredients in the product and will also contribute to its better digestibility. In addition to meat, the diet should also include fatty fish, rich in omega-3 fatty acids. Most of this component is contained in salmon varieties of fish. The fish is boiled or baked, used as an independent dish or as part of salads. Eat mackerel, sardines, trout, and halibut to grow and prevent dry hair.

Legumes and grains are an essential part of a healthy diet. Thanks to them, the digestive and metabolic processes in the body are improved, the absorption of nutrients is increased. The most common crops include sprouted wheat, flaxseed, soybeans, peas, and beans. Cereals are used as a separate dish, and also included in other foods and dishes. For example, bran crisps, cereal bread, salad with sprouted wheat are useful.

There are quite a few recipes in which you can include cereals, and dishes with them are a source of vitamins and minerals. Most of all, cereals are rich in B vitamins - active stimulators of healthy hair growth. Legumes are plant proteins. Beans are rich in zinc and biotin, which are needed for hair growth. It is enough to consume only about three cups of beans per week to saturate the body with valuable components.

To accelerate hair growth, the female body needs microelements. The main and irreplaceable components are zinc, magnesium and iron.

• Zinc - you will notice the lack of this component immediately by how the hair begins to fall out. The normal zinc content affects hormones and is responsible for strengthening the hair structure.
• Magnesium - important for the hair to grow correctly, without abnormalities in its development. It strengthens the hair follicles and is responsible for keeping them free from deformations and other changes.
• Iron - this component improves hair nutrition, strengthens its structure, improves blood circulation. With iron deficiency, active hair loss begins.

To enrich the diet with minerals, eat nuts - almonds, cashews, walnuts, pine nuts. Nuts should be eaten in moderation, since this product is very high in calories, but you should not completely abandon it. A handful of nuts eaten per day will saturate the body with fatty acids and minerals. Bee honey can become a good sugar substitute for you, benefiting from its components - vitamins of group B, PP, C. From minerals together with honey you get sodium, potassium, magnesium, phosphorus, iron, copper, zinc, selenium, manganese.

Moving to a healthy diet means changing your eating habits. In order for your hair and the whole body to be healthy, it is important to eat right not from time to time, but to make it the norm. You will have to part with bad habits such as the use of alcoholic products, reduce coffee consumption, replace sugar with honey or dried fruits, stop eating chips and snacks with pies on the go.

Eliminate mayonnaise, vinegar, salty and hot sauces and condiments from your diet. Instead, fill salads and dishes with natural oils - olive, linseed, grape seed oil. Hot spices and salt whet an excessive appetite, you can replace them with chopped Provencal herbs. Of course, at first the food will seem tasteless to you, but after a few days, when your taste buds return to normal, you will learn to live without foods harmful to the body and enjoy healthy food.

Reconsider your attitude towards juices - all industrially produced beverages contain colorants and a large amount of sugar. Try to drink only natural freshly squeezed juices, they can bring real benefits to your body. Pay attention to green tea and herbal teas - this will be an excellent alternative to strong black tea or other drinks containing dyes and flavorings.

In the next video, you will find TOP products for hair growth and health.